Cod inokosha yehove yekutengeserana ine zviyero zviduku uye mhepo yakachena, inogara mumvura yakachena nemunyu kunyanya muNorthern Hemisphere. Iyo kodhi ine zvinhu zvinobatsira, mapuroteni, mafuta, mavitamini uye microelements.
Mhuri yekodha inosanganisira mbeu zana (zvinosanganisira zvizivikanwa zvinozivikanwa: navaga, sajda, haddock, pollock, bhuruu bhenu, nevamwe). Saka pakusipo kwekodhi pakutengesa zviri nyore kuchinja.
Cod (uye imwe cod) inobatanidza zvakanaka neeiii uye karoti, kutora zvinhu izvi zvitatu semishonga inokosha, unogona kugadzira ndiro dzakasiyana.
Cod, yakabikwa mu marinade neeiii, karoti uye tomate
Zvisungo:
- cod fillets (inogona kugadzirwa) - inenge 600-800 g;
- hupfu hwegorosi hwekudya;
- mafuta ezvirimwa kuti awane frying;
- karoti - 1-2 pcs. the average size;
- onion - 1-2 pcs;;
- tomato paste - 2-3 tbsp. makapu;
- bay mashizha - 3-5 pcs;;
- pasi yakaoma zvinonhuwira (mutsvuku, coriander, cloves);
- munyu;
- fresh fresh herbs (parsley, coriander, basil);
- garlic ane 2-3 cloves.
Kugadzirira
Tinocheka zvidzitiro zvekodhi muzvikamu zvehupamhi hwakakodzera kudya. Tinodururira muupfu uye zvishoma nyore fry mune pani yakatsvaira yakatsvaira kumativi ose maviri kune imwe yendarama mumvuri wekumusoro (zvinotora anenge maminitsi mashanu kusvika ku5, hazvidikanwi kuti fry "in crunching"). Bvisa zvidimbu zvehove kubva pane frying ne spatula. Mune imwe ganda rinopisa (kana mune zvimwe chete, asi rakachena kushambidzwa) tinodziya mafuta. Fry napakati pemhepo inopisa yakakoshwa uye yakanyungudutswa eonikisi kusvikira chiedza chegoridhe chine chiedza uye kuwedzera goroti yakagadzirwa. Fry, inokurudzira, pamwe chete kwemaminitsi mashanu, ezvo uwedzere nyanya nyanya uye mvura shomanana kuti uwane kusagadzikana, seyakisi yakasvibirira. Zvishoma zvinyoro.
Tinosanganisa zvinhu zvose, kunyatsovhara zvidimbu mu marinade iyi uye kuvabatanidza vose pamwe chete, kuvhara chifukidziro nekupisa kwepasi nekuwedzera kwezvinonhuwira, dzimwe nguva zvichinyatsochinja spatula, kwemaminitsi 15-20. Shumira nemadhiro, sekunakidza mbatata yakabikwa kana rizere. Kunzvimbo iyi unogona kushumira tafura yewaini yevhenekeri kana kuti vodka inononoka, zvinyorwa zvinorwadza.
Baked cod ne karoti mune chiedza chemarinade
Zvisungo:
- kusungirirwa kwekodhi-anenge 600 g;
- karoti - 2 zvidimbu;
- maruva chaiwo ekugadzirisa chiganda;
- Fresh fresh herbs (parsley, dill, coriander, basil);
- white table wine (kana vermouth, sherry) - inenge 80 ml;
- zvinonhuwira zvakaoma (nyema pepper peas, coriander mbeu, anise uye fennel, laurel, cloves);
- shuga - anenge 1 teaspoon;
- kamuki mukaka wenyama - anenge 30 ml.
Kugadzirira
Tsamba dzakakoshwa dzakaputirwa mumatavi maduku maduku. Hatiiti miriwo yakaisvonaka kwazvo. Sakanidza uye kuparadzira musanganiswa uyu pamwe chete nechepasi cheganda rinopisa (rinofanira kunge rakanyanyiswa mafuta).
Panguva ino tiri kugadzirira marinade. Muchidiki kadiki isu tinopisa waini uye tichibika mukati mazvo zvinonhuwira zvine shuga nekamu.
Bvisa chifukidzo kubva pane chimiro nehove yakabikwa nehafu nehoti nemidhero uye udururire marinade ose. Bika pasina chivako kune imwe 12-15 miniti. Tinoshumira nemucheka kana mbatatisi, newaini tsvuku, caraway vodka kana gorozi.