Nzira yekuvandudza sei maonero ne myopia?

Maonero ekuona matambudziko ari kutarisana zvakare kakawanda. Munyaya iyi, nhamba inowedzera yevanhu inonetseka pamusoro pemhinduro kumubvunzo wekuvandudza maonero ne myopia. Uye ivo vanofarira nzira dzekuzvimirira dzokudzorera chiratidzo, pasina kupindira nokukurumidza.

Ndingaitei kuti ndivandudze maonero angu?

Nheyo huru yekudzorera zviratidzo inobva mukudya, kudya kwekuzorora uye mutoro, kuwedzerwa kufamba uye kuchengetedza kujekesa kunokosha.

Nzira yakakurumbira yekudzivirira myopia is gymnastics. Nyanzvi dzakagadzira masero akawanda ezvidzidzo anounza zvibereko zvakanaka.

Nzira yekuvandudza maonero asina magirasi?

Kuti unyatsobata myopia, unofanira kutevera mitemo yakati:

1. Kamwe kamwe pavhiki rinofanira kusiyiwa ziso rinokuvadza, iro rinoshanda seTV, kombiyuta kana mamwe mabasa, kushungurudza maziso. Paunenge uchishanda pamakombiyuta, unofanira kugara uchitora mapurogiramu kwehafu yenguva
2. Kuchengetedza kudya kwakakwana uye kuwedzera kwekudya nehove, mukaka, karoti uye chiropa. Izvo zvinodikanwa kushandisa imwe yezvinyorwa zvadzo zvakanyorwa mazuva ose.
3. Kupindura mubvunzo kuti ungavandudza sei zviratidzo, zvakakodzera kubhadhara nzira yeBates, inotsanangura mubhuku rake "Perfect vision pasina magirazi" nzira dzokubvisa myopia . Kurapa kunosanganisira mafungiro epfungwa, kunyanya kupfeka magirazi uye maitiro ezvishoma.
4. Uyewo, sekudzivirira kwemaonero asina kunaka, iwe unofanira kuedza kuverenga zvishomanana mukutakura nekunyengera.
5. Zvakakosha kupa nguva yakawanda kufamba mumhepo, kweawa imwe pazuva.

Nzira yekuvandudza sei maziso nemishonga yevanhu?

Zvokudya zvekumba zvinobatsirawo kusimbisa maonero:

1. Nokukurumidza kukura kuswedera pedyo, zvinokurudzirwa kutora kusvibiswa kubva pamashizha e nettle mukutanga kwegore. Mafupuni mashanu emiti yakasikwa anofanira kubikwa mugirazi remvura. Zororo rinofanira kusarudza rimwe pane maruva asati aonekwa.
2. Mushonga wakanaka wekuona ndiwo musanganiswa weparsley midzi, pasi nemon peel. Kana uchida, uchi huwedzerwa kune gruel. Tora mishonga pane kapu usati wadya.
3. Inokurudzirwa kunwa kutengesa kwe blueberries, parsley, ginger, cranberries uye karoti ne myopia. Bilberry inonyanya kubatsira. Zvose mashizha ayo uye majiroji anoshandiswa. Majiro akaorera anowiswa uye anokanganiswa nemvura yakanyauka (1: 2). Mangwanani asati adya kudya, madonhwe mashanu echirwere anoiswa muziso rimwe nerimwe.