Buckwheat porridge pamukaka mumuchengetedza ndiro chikafu, iyo inonaka iyo inozivikanwa kune wese munhu kubvira achiri muduku. Nekubatsirwa kwekombiki yezvino, yakava nyore kubika, apo buckwheat buckwheat inogadzira zvakanaka, uye pariji inobuda inonakidza zvikuru.
Buckwheat nemukaka - zvakanaka uye zvakaipa
Vashandi vezvokudya havagadziri kukakavadzana pamusoro pehurukuro, inokuvadza kana inobatsira phariji yeghakheheat nemukaka. Ichi chikafu chinowanzovapo mumitambo yevana kubva pazera remakore, inoshandiswa mumakorojiki nemasatoriums.
- Buckwheat nemukaka ndeyekubatsira, iyo inozivikanwa kune vakawanda, nokuti ndiyo nzira yakanakisisa yekudya kwekudya chamangwanani, tichifunga kuti haisi yepamusoro-koriori, asi yakakwana inogutsa kudya.
- Mazi buckwheat porridge ndiyo yakanaka kwazvo inobva mavitamini aB, potassium, calcium, magnesium.
- Bhuku rakwegura bhakkwheat, rakabikwa pamukaka mumagetsi, rinogona kukuvadza zvakanyanya pane zvakanaka nokuti nezera, simba remuviri yekuchera lactose, riri mumukaka, rinowanzopera.
- Buckwheat porridge nekaka haikwanisi kushandiswa nevanhu vanokonzera mukaka.
- Buckwheat inogadzirwa nematare, saka kuwedzera kwekamisiyamu kubva mumukaka kunogona kukanganisa.
Nzira yekubika purogiramu yeghakheheti pamukaka?
Kune dzimwe nzira dzakasiyana dzekubika mukaka weparari. Buckwheat, somuenzaniso, inogona kubikwa zvakaparadzana kusvikira yakabikwa, uye yobva yanyorova nemukaka. Asi vakadzi vane ruzivo vanoziva kuti porridge, yakabikwa pamukaka, inonyanya kufadza. Kana ukashandisa mukaka wakawanda, zvinokurudzirwa kuideredza nemvura shoma.
Zvisungo:
- Buckwheat groats - 1 multistaken;
- mukaka - 3 multi-glasses;
- mvura - ½ multi-cup;
- munyu - pinch.
Kugadzirira
- Rump yakashambidzwa inodururirwa mundiro.
- Dururirai mukaka nemvura.
- Vanoisa "Milk porridge" mamiriro uye shure kwechiratidzo chebhakkwheat pamukaka mu multivarquet ichagadzirira.
Nzira yekubika buckwheat pamukaka kumwana sei?
Buckwheat porridge mumukaka wemwana haisi inonaka chete uye inonwisa, asiwo inobatsira zvikuru. Kunyanya inofunganya porridge, yakabikwa kubva kune isina-fried, inonzi "green" buckwheat . Zvinotendwa kuti rine mavitamine akawanda uye mishonga kupfuura pane croup yakabikwa. Misi yekubika pirori yevana zviri nani kuchenesa nemvura muchikamu che1: 1.
Zvisungo:
- buckwheat roast - ½ cup;
- mukaka - 1 girazi;
- mvura - 1 girazi;
- shuga, munyu - kuvira.
Kugadzirira
- Rump yakashambidzwa uye yakabviswa kubva mumarara yakadururirwa mumudziyo we multivariate.
- Dururira mumukaka, wakanatswa mukati hafu nemvura.
- Isa iyo "Milk porridge" uye uende kusvikira chiratidzo chichitinhira, ichizivisa kuguma kwegurogiramu.
- Apo pharigiramu yeghakheheat nemukaka muhutakiti yakagadzirwa, munyu uye shuga zvinowedzerwa kunongora, uye kumwana waunogona kuita pasina ivo zvachose.
Nzira yekupikira mvura yeglue buckwheat pamukaka?
Buckwheat porridge pamukaka zvinonyanya kukosha kubika mumuchengeterwo wepamusoro kupfuura pane chefu. Muchiitiko ichi, hapana chikonzero chekugadzirisa chirongwa chacho, achitya kuti mukaka "uchitiza." Kana iwe uchida kugadzira buckwheat muvhaji yakashata, iwe unoda kushandisa mukaka chete. Kana iwe uchida kuti zviyo zvive nani zviri nani zvakabikwa, zvinokurudzirwa kuderedza mukaka nemvura.
Zvisungo:
- buckwheat - 1 girazi;
- mukaka - 3 magirasi;
- mvura - 2 makapu;
- mafuta 82.5% - 40 g;
- shuga - 2 tbsp. makapu;
- munyu.
Kugadzirira
- Iyo yakagadzirwa yakagadzirirwa inoiswa muhari.
- Dururira munyu, shuga, pakarepo ita mafuta.
- Dururira mumukaka, mvura uye kubika mu "Kasha" mode.
- Pakupera kwepurogiramu, pharigiramu yeghakheheat pamukaka ichagadzirira.
Porridge yakaitwa kubva ku buckwheat mumukaka
Buckwheat haisi chinhu chinopfuura zvinyorwa zvebhakkwheat. Inofananidzwa nemafuta akazara maruva acho ari nani akabikwa, uye naizvozvo phariji inobuda zvishoma uye ine nyoro. Pakati pehamba inoratidzirwa yezvimwe zvikamu, pariji inobva pane inonyanyisa. Kana iwe uchida kuwana imwe mvura yakawanda, unofanira kuwedzera mamwe mukaka kana mvura.
Zvisungo:
- buckwheat kupararira - 1 cup;
- shuga - 1 tbsp. spoon;
- mukaka - 2 makapu;
- mvura yokunwa yakachena - 100 ml;
- mazambiringa akaoma - 30 g;
- munyu - pinch.
Kugadzirira
- Buckwheat zvakashambidzwa chose.
- Tumira croup mundiro, wedzera mazambiringa akaomeswa, shuga, inyura mumukaka uye kubika mu "Milk porridge" mode.
- Mushure memaminitsi makumi mana, pariji kubva kubhakkwheat pamukaka ichagadzirira.
Chiroro chinonaka chemukaka
Buckwheat nemukaka uye shuga inorapa uye inonaka. Kana uchida, iwe unogona kuwedzera mazambiringa akaoma, asi zvakakosha kuyeuka kana uchigadzirira kubika porridge pakurumidza kunonoka, michero yakaomeswa zviri nani kusashandisa, nekuda kwavo, mukaka unogona kuoma. Paunenge uchitaura huwandu hwakawanda hwezvigadzirwa, pariji ichawana maziso.
Zvisungo:
- buckwheat - 1 girazi;
- mvura - 1 girazi;
- mukaka - 2 makapu;
- granulated shuga - 3 tbsp. makapu;
- bata - 1 tbsp. spoon;
- mazambiringa akaoma - 50 g;
- munyu.
Kugadzirira
- Ikoko yakashambwa inowanikwa mumuchengetera, kuwedzera shuga, mazambiringa akaomeswa, piniki yemunyu, uye bhotela.
- Dururira mumukaka nemvura.
- Mu "Milk porridge" mode, kubika kusvikira chiratidzo, mushure mokunge mudziyo wacho usingadi kubhururuka, rega chidimbu chinonaka chemakwenzi mumukaka kune mamwe maminitsi mashanu pa "shungu".
Buckwheat nemukaka nebhanana
Chirongwa chemukaka nemukaka chichave chakanyanya, kana chikagadzirwa nekuwedzera kwezvibereko. Kunyanya kunakidza uye kusina kunaka ndevheji rine kuwedzera kwebhanana. Kuzvokudya zvevana, zviri nani kushandisa zviyo zvisiri zvegorosi, zvinomirawo zvinokurumidza, uye zvinobatsira muviri kupfuura. Bhanana chibereko chisina kumira, kushandiswa kwenguva refu kwekushisa hazvidiwi nokuda kwayo, saka saka inofanira kuwedzerwa pariji yakagadzirwa.
Zvisungo:
- buckwheat - 1 multistaken;
- bhanka rakaburika - 1 chikamu;
- mukaka - 1 multistaken;
- kunwa mvura - 3 multistans;
- shuga, munyu, marara - kuravira.
Kugadzirira
- Croup yakarongwa, yakashambidzwa uye inodururirwa mumudziyo wekushandisa, yakadururira mvura uye mukaka.
- Mu "Buckwheat" mode, kubika kusvikira chiratidzo.
- Wedzera bhanana yakasvikwa, isa shuga, munyu kuti unwe, tururira mukaka wakabikira wakabikwa.
- Pamusoro pe "Kushambidzika" kumira kwemaminitsi gumi nemashanu.
Purogiramu inobva mumakaka emakwenzi echikaka
Buckwheat porridge pamukaka wembudzi ndiyo kusiyana kwakanakisisa kwezvinonaka zvinonaka kune avo vasingaregi mukaka wemombe. Muchiitiko ichi, apo uchibika usingashandisi zvizere zvezviyo zvezviyo, asi zvikwata zvinowanikwa. Kuwedzera kwavo kukuru ndeyekuti vakagadzirirwa zvikuru nekukurumidza, uye zvose zvinobatsira zvakachengetedzwa zvakachengetedzwa.
Zvisungo:
- mukaka wembudzi - 250 ml;
- mvura yakabikwa - 350 ml;
- zvikwereti zvinokwana - 200 g;
- shuga - kuravira.
Kugadzirira
- Mune mukombe multivarki udira mvura inopisa uye mukaka wakabikwa wembudzi wakabikwa.
- Dururirai mafuta , shuga, munyu kuti muravira uye mu "Kasha" mamiriro ega, kubika kwemaminitsi gumi.
Buckwheat porridge nekatsva pamukaka
Buckwheat pamukaka mu multivark, mutsara waro unoratidzwa pasi apa, wakagadzirirwa pamwe nekuwedzerwa kwechigadzirwa chakadaro sehomwe. Inogona kutemwa mumakumbo maduku, kana kuti iwe unogona kuigamuchira. Iyi yekupedzisira inoshandiswa inonyanya kukosha kana mwana asingadi zvidimbu zvemaruva mumapuriji akapera.
Zvisungo:
- buckwheat groats haiti yakagochwa - 1 cup;
- dzungu - 200 g;
- mukaka - 4 magirasi;
- bhotela - 30 g;
- munyu - piniki;
- uchi - 1 tbsp. spoon.
Kugadzirira
- Shamba bhakkwheat uiise mundiro, wedzera mucheka unopinza mumakumbo maduku.
- Wedzera mukaka, munyu uye mu "Kasha" maitiro, kubika kwemaminitsi makumi matatu.
- Wedzera huchi kune yakagadzirira gruel pariji uye kushumira.
Buckwheat porridge pamukaka wekakhuni
Buckwheat porridge mumukaka, chikafu chacho chinoratidzwa pasi apa, chakanyatsokodzera kune avo vanokonzera mishonga yemukaka yemukaka. Izvi zvinokonzerwa nekuda kwekuti munyaya iyi haisi iyo inowanzochengeterwa mhou, asi yakawanda yekaka kakawanda kaketi. Iine unhu unofadza, uye pariji yakabikwa pairi ichava yakaisvonaka kwazvo.
Zvisungo:
- buckwheat - 1 girazi;
- kokonati mukaka - 1.5 makapu;
- mvura - 1 girazi;
- pasi sinamoni - 1/3 tsp;
- munyu - piniki;
- uchi - 1 tbsp. spoon.
Kugadzirira
- Mune multivarochnoy simba rinodururirwa rumped rump, wedzera konikiti mukaka, munyu uye mumamiriro e "porridge" yakagadzirirwa musati yeratidzo.
- Apo pharigiramu yeghakheheat pamukaka uri mumuchengetedze yakagadzirira, iiise pamahwendefa, ichisasa nesinamoni uye uwedzere uchi hwepanyama kuti uite.
Porridge buckwheat viscous mukaka
Porridge kubva muupfu hwebhakkwheat mumukaka inogadzirwa nokukurumidza. Pfufura ye Buckwheat iwe unogona kutenga yakagadzirirwa-yakagadzirwa kana kushandiswa kugadzirwa mukopa grinder. Chimwe chinhu chinokosha - mukugadzirira kwevhareji iyi, haufaniri kubva, asi nguva dzose fambisa zviri mukati mehuta ye multivariate, kuitira kuti upfu urege kuuya nemumhino, uye poroji yakachinja.
Zvisungo:
- mvura - 150 ml;
- mukaka - 150 ml;
- flour flour buckwheat - 3 tbsp. spoons.
Kugadzirira
- Dururirai mvura nemukaka mumudziyo wevanokurudzira.
- Mukabiki yekubika mode, uyai kune chemota.
- Tambanudza chimbo chacho kuti "Cheenching" uye zvishoma nezvishoma ude upfu hwebhakkwheat, uchikurudzira nguva dzose.
- Maminitsi mushure mehuta ye-3-4 buckwheat kubva muupfu mumukaka mumuchengetera ichave yakagadzirira.
Buckwheat porridge nekaka nemaapuro
Buckwheat nemukaka nouchi nemaapuro inoshanda chaiye, iyo isiri iyo inonaka chete, asi inobatsirawo. Paunoda, paunoshumira chikafu, iwe unogona kubvarura neshinoni pasi. Uchi hunofanira kuwedzerwa pariji yakapedzwa kana yakanyorova zvishoma, kuitira kuti zvinotapira hazvikanganisi midzi inobatsira.
Zvisungo:
- buckwheat groats - 8 tbsp. makapu;
- apple - 1 piece;
- mukaka - 400 ml;
- mvura 100 ml;
- uchi kuti uite.
Kugadzirira
- Kugadziriswa kweparridge yeghakheheat mumukaka kunotanga nekuti iyo yakashambidzwa uye yakashambidzwa buckwheat inoiswa mundiro, inyura mumvura nomukaka.
- Munzira ye "mukaka phariji" kugadzirira hafu yenguva.
- Ipapo iyo inoshandiswa inosvinudzwa, maapuro anotemwa kuva cubes uye anopikwa kusvikira chiratidzo.
- Wedzera uchi uchienda kumapuriji akapera.