Munhu wose anoziva kuti hove iyo chinhu chinobatsira, uye inokurumidza kukurumidza uye yakanyanya kudarika nyama, uye mavitamini, microelements ine mari yakawanda. Nyuchi inoshandawo kune marudzi ezvokudya, sezvo ine mafuta mashoma. Mukuwedzera, hove iyi iri nyore kusvika, saka inogona kuvapo patafura yedu kazhinji. Tichakutaurira nhasi ruzivo rwekugadzirisa zvinyorwa zvepollock mu multivariate. Kana iwe wakagadzirirwa mukicheni wakadaro kuzoshandura muzororo, nokuti paunenge uchigadzira kudya, iwe unogona kupora usinganetseki kuti unogona kupisa.
Nhamba yepollock mu multivariate - recipe
Kugadzirira kwekudya iyi kunokutora iwe nguva shomanana, asi kuravira kunofadza kufadza.
Zvisungo:
- kusungirirwa kweputi - 1 kg;
- cream yakasviba 20% mafuta anogadzirwa - 450 g;
- bhangi - 20 g;
- saladi anyezi - 1 chikamu;
- Mafuta eWarflower - 30 ml;
- mvura 100 ml;
- magira e dill uye parsley - 50 g;
- grated cheese - 100 g;
- munyu, zvinonhuwira - kuvira.
Kugadzirira
Zvinyorwa zveAlaska pollock zvakasati zvasvibiswa, zvangu, zvakasvibiswa nehomwe yepape uye zvigurwa kuita zvidimbu anenge masendimita masere masere. Muchiri ye multivarka ugobudisa mafuta emiriwo, ita zvigadzirwa zvakagadzirirwa, anyanisi kumusoro uye zvose izvi zvishoma zvimedu. Iye zvino tiri kugadzirira muto, umo mapurisa edu achabviswa. Kuti uite izvi, funganya ukamu hwakasviba nemvura mumudziyo wakadzika, wedzera zvakasvibira dill uye parsley, munyu uye zvinonhuwira zvako zvinonaka kuti unganwe, sangananisa zvose zvakakwana. Zadzai zvakagamuchirwa nehove. Mu "Kuchenesa" mamiriro, tinogadzirira maminitsi makumi mana. Pakupera kwekubika, wedzera mafuta uye grated cheese. Kuchengetedza kunogona kushandiswa nemapatatisi yakasviwa, rizi yakabikwa uye chero miriwo. Kana yako multivarka iri kushingaira kugadzirira imwe kudya, saka iwe unogona kubika pollack fillets muchoto .
Nhamba yepollock mune kabhiri kaviri
Zvisungo:
- kusungirirwa kweputi - 500 g;
- mvura - 500 ml;
- munyu, zvinonhuhwira, juisi.
Kugadzirira
Zvisati zvashambidzwa uye zvakaomeswa zvidzitiro zvakabikwa nemunyu nemiti inonhuwira (unogona kutora zvinonhuwira zvakagadzirirwa hove), kusasa zvishoma nejisi remuori. Siya mapepa aya mufananidzo uyu kwemaminetsi gumi nemashanu, kuitira kuti ave nenguva yekufamba.