Kana pasina nguva yekugadzirisa zvakasiyana kwekudya kwekoko, iwe unogona kushandisa yakagadzirwa yakagadzirwa nyama. Nyuchi inoputa iri nyore kuwana pane mashefu ehurumende ipi zvayo yemhuka. Pasi apa tinokurukura maitiro akasiyana emashizha nekunyorera chifu chekuku.
Saladi Recipe neKutsva Chicken Breast neApineapples
Kusanganiswa kwekuku neaninipine ndiyo yekare inowanikwa nzvimbo mune mapeji nekuda kwekudya zvakatsva uye mukutonhora kunofadza. Sezvimwe chikamu chemukirayi uyu, dosi yekare ichaitwa newaini, walnuts uye zvinyorwa zvishoma.
Zvisungo:
- chicken inopfungaira - 435 g;
- tsanga dzewaini - 2 pcs;;
- chinanaini - 115 g;
- mayonnaise - 45 g;
- tsanga shomanana;
- boka re lettuce.
Kugadzirira
Kugadzirira-ku-kudya huku kwakakwana kuti zviparadzanise zvidimbu zvechimiro chaunoda uye chiyero. Isa nyama muzvigadziro zvakagadzirwa uye uwedzere pairi zvindori zvakakoswa zveinanini yekunini. Geda jira rinosimudza, gadzira lettuce uye uiyananise neyakagadzirirwa. Dzadza sara yakagadzirwa nemayonnaise chete kana nemusanganiswa we yoghurt, uye nyatsobatanidza kushanda nemiti yakakanyiwa.
Saladi nekunyorera bundu uye karoti makaroti
Chimwe chishuwo mu saladhi chinogona kuva karoti yeKorea. Izvo zvinotaurwa kuti zvinonaka zvechitsuwa chinonzi marinade chinofamba zvakanaka nekusvuta nyama uye chinoderedzwa nekuwedzera mazai uye grated cheese.
Zvisungo:
- kusvuta huku - 460 g;
- Karoti karoti - 270 g;
- mazai - zvidimbu zvitatu;
- cucumber - 310 g;
- grated cheese - 65 g;
- mayonnaise - 85 g.
Kugadzirira
Gurai nyama inopfungaira mumakumbo akaenzana nekukura. Cubes yemafuta akafanana, akachekwa uye matsva. Birai mazai akaoma akabika. Sakanidza zvose zvigadzirwa zvakagadzirwa ne grated cheese uye itsva cucumber slices. Wedzera korero karoti saladi uye funganisa ne mayonnaise. Iva kunakidza iyo nyoka usati washumira.
Saladi nehutu hunopisa huku uye mushwa - mapepa akareruka
Kuti tiwedzere kubheka, takasarudza kushandisa kwete chete kugadzirira-ku-kudya kunyorera huku, asiwo mazai akabatanidzwa. Nenzira, mukati mekugadzirisa kamukira uyu, hazvidikanwi kushandisa mushonga, zvinogona kutorwa zvinoshandiswa nemamwe mushwa.
Zvisungo:
- kusvuta huku - 230 g;
- champignon marinated - 165 g;
- mbatata - 175 g;
- makomkete akavezwa - 115 g;
- mazai - zvikamu zvina;
- imwe shoma yemafuta (eiii, dill);
- mayonnaise for refueling.
Kugadzirira
Bvisai utsi hunopfungaira nemasese uye unobatanidza newaini ma marinated uye mapukweke emucheka. Birai mbeu dzinotapira, uye kana dzikava dzakanyorova, dzinotonhorera uye dzakatemwa kuva cubes dzakaenzana nekukura. Birai mazai akaoma, ipapo bvisa. Sakanidza zvinhu zvose zvakagadzirirwa, wedzera mamwe mashizha uye nguva nemuuce.
Saladi nekunyorera bundu uye nyehonye - mutsva
Kana iwe uchida kuita chiedza uye mapuroteni-richine saladi, isina mafuta uye mafuta mayonnaise apfeke, teerera izvi izvi pamwe nenyuchi pachigadziko.
Zvisungo:
Kuradi:
- kusvuta huku - 340 g;
- tomato - 115 g;
- tsvina yemasilini;
- tsvuku yeeii - 35 g;
- Nenyuchi yemakinini - 240 g.
For refueling:
- waini yewaini - 55 ml;
- Dijon masinadhi - 15 g;
- mafuta - 45 ml;
- garlic - 2 meno.
Kugadzirira
Guraiiiiiiiiiii mumimiriro miviri. Zvakanaka chop chicken. Tora tomate mu cubes uye funganisa zvose zvakagadzirirwa pamwe chete. Wedzerai mahesheni uye zvishoma zvebasil itsva.
Purish garlic clove uye uvaputire pamwe chete nemamwe marinade. Nyaya musanganiswa unogadziriswa nesadhi yakagadzirirwa uye ushande pakarepo.