Nhasi tichakuudza kuti ungagadzira sei zvinonaka uye nokukurumidza buckwheat mukaka. Ichazokosheswa kwete chete nevana vaduku, asiwo nevakuru. Mukuwedzera pakuva kunakidza, zvakare kunobatsira zvikuru, sezvo yakazara mavitamine, mapuroteni nesimbi.
Milk buckwheat porridge
Zvisungo:
- buckwheat - 1 item;
- mukaka - 3 zvinhu;
- mvura - 300 ml;
- bhotela - 50 g;
- shuga iduku - 3 tbsp. spoons.
Kugadzirira
Muchengete, tsvaira mvura yakasvibiswa, wiradze uye udururire kunze kwechagwatheat yakashambidzwa. Ivhara kwemaminitsi anenge gumi, wozodira mukaka, udzikise moto uye unyeve kusvikira wakagadzirira, uchifukidza chivigiro. Zvadaro, bvisa zvinyoro zviduku kubva patafura, wedzera chidimbu chebhotela uye uise shuga kuti uite. Nyatsobatanidza zvose uye unomiririra pasi pechivigiro kwemaminitsi gumi. Tinoshumira pariji nemichero kana zvakadaro.
Misi buckwheat porridge kumwana
Zvisungo:
- mukaka - 0,5 zvinhu;
- mvura 100 ml;
- buckwheat - 2 tbsp. spoons.
Kugadzirira
Buckwheat yakarongedzwa zvakanyatsogadzirwa, yakashambidzwa uye zvishoma yakaomeswa. Zvadaro gurai zviyo muupfu uchishandisa zvokudya zvekudya. Misi nemvura zvakadururirwa mumucheka, zvinopisa uye zvinodurura upfu hweghakheheat. Deredza kupisa kusvika pane zvishoma uye, zvichikurudzira, kubika kwemaminitsi gumi.Kana zvakakodzera, zinyorove nemukaka uye mudye mwana.
Mushonga wegungwa buckwheat muvhiriji
Zvisungo:
- mukaka - 3 zvinhu;
- buckwheat groats - 1 item;
- bhotela - kuti refueling;
- shuga yakanaka-kuravira.
Kugadzirira
Buckwheat yakashambidzwa uye yakadururirwa mumudziyo multivarki. Wedzera bhari, saharim kuti uzvidye uye udururire mukaka. Vhura iyo sarudzo uye sarudza purogiramu ye "Milk porridge". Pashure peshoko rekurira, tinosiya phiriji pasi pechifukidzo kuitira kuti inonamatira zvishomanana.
Recipe yemukaka wemucheka wakakonzerwa nemukaka
Zvisungo:
- buckwheat groats - 1 item;
- mukaka 3.2% - 3 zvinhu;
- bhotela - 50 g;
- sinamoni - 1 stick;
- nutmeg ground nut - kuravira;
- shuga vanilla - 3 tbsp. spoons.
Kugadzirira
Tinokupa iwe kuti ugadzire chikafu chinonaka uye chinonhuwira chikafu buckwheat nekunaka kunonaka. Kuti uite izvi, dururira mukaka muhomwe, isa danda rekinamoni, chiduku chevhu pasi uye uise ndiro ndiro padhefu. Mushure mokubikira, nyora zvinyinamoni zvinyoro uye mudururire yakashambwa uye yakaomeswa buckwheat. Wedzera shuga ya vanilla kuti inwe, inakanganise, ivhare uye iire pasi kusvikira yakagadzirira. Pamugumo pachedu tinozadza peji nehutu.