Gadzirira mapepa emaketeni emaketeni nokukurumidza uye mapeji anoyevedza akaiswa pasi apa, achabatsira kunze kwekuda kwemazuva ose. Izvo zvakagadzirwa zvisikwa zvekudya hazvina kukodzera kungoisa patafura panguva yekutengesa, asiwo ichava nguva dzose yezvokudya zvezvirimwa uye chikafu kune avo vanochengeta hutano hwavo.
Chii chaunogona kukurumidza kubika kubika uye chinonaka?
Kunyange iyo yakanakisisa yekubika mapepa inogona kuva chikonzero chekugadzira kudya kunonaka, kuenzanisa zuva nezuva kana kwekudya.
- Nokuda kwechingwa chekuedza, iwe unogona kuita mishonga yakaoma kubva pazvokudya zviri nyore. Kuti uzadze, shandisa musanganiswa unobva pamafuta emiti kana kuti mafuta mayonnaise.
- Kwekudya kwemasikati, soup ane legumes kana mushroom pamucheka kana mushroom mutsva uchaenderana.
- Zvinonakidza kushamiswa maitiro ekunakidza kweshoko rakaonda repilaf, kubika, marudzi ose emucheka kubva kumiti yemichero.
A simple simple salad ye avocado - recipe
Inokosha muzvokudya zvemazuva ese zvevanhu vose vanoda kuti vadye zvakanaka, mashoma mashoma saladi, izvo zvinogona kuva chero zvipi zvayo kana zvinopfuura mimwe miriwo kana michero yakaisvonaka. Izvo zvaunofarira zvechingwa zvinowanikwa apa zvichava muti we avocado, nyama yayo inobvumirana nekuzadzisa pear uye halves ye cherry.
Zvisungo:
- avocados - 2 zvidimbu;
- pear - 1 piece;
- cherry tate - 5 pcs;;
- salad boston - 5 mashizha;
- Mbeu dzomukati - 2 tbsp. makapu;
- linseed mafuta - 2 tbsp. makapu;
- mbuu - 1,5 tsp.
- munyu, pepper, herbs, herbs.
Kugadzirira
- Didza muto we avocado uye mapeari mumakerubhi, shandisa juisi.
- Wedzera mashizha emuradhi, halves ye cherry, mbeu yepukuchi.
- Nyaya iyo saladi nemusanganiswa wetirasi, jisi remonimu, munyu, pepper uye mashizha akaomeswa kusarudzwa kubva, akashanda nemiriwo.
Mvura yakadzika yakaoma
Zvokudya zvakajeka zvisiri nyore zvezuva rimwe nerimwe hazvingafungi pasina mbatata. Yakabikwa muyunifomu uye inotungidza tubers inogona kushandiswa kuita saradhi inonaka. Panzvimbo pezvipembenene, unogona kushandisa chero humwe mushwa huripo, masango anofanirwa kunge agadzirwa kare asati agadzirwa.
Zvisungo:
- mbatata - 0.5 kg;
- mushroom - 0,5 kg;
- peas - 1 pot;
- onion - 1 piece;
- garlic - 1 jino;
- mafuta ezvirimwa - 50 ml;
- munyu, pepper, mayonnaise.
Kugadzirira
- Birai muyunifomu, tsvina, durai muzhu.
- Shirk mushroom uye anyanisi, fry mumafuta.
- Gadzirai mbatatisi uye mushroom chechipiki nemaperesi, kuwedzera garlic.
- Zadzai nekukurumidza mapepa musviniro nemafuta kana mayonnaise, munyu uye pepper kuti munye.
Simple simple pean soup - recipe
Kunyangwe zvokudya zvakaoma zvakanyanya zvinogona kuva zvinoshamisa zvinonaka, zvinovaka uye zvinopa. Saka, hoal banal pea iri nyore kuita zvinonaka zvinonaka kuvira, kuwedzerwa panguva yekubika kubika kwe curry kana kubatanidza kuumbwa nemawapi akachekwa. Sezvakaita mvura yakadzika, mvura, yakawanda yemiriwo kana mushonga wemushonga.
Zvisungo:
- peas - 1 girazi;
- mbatata - 350 g;
- karoti - 150 g;
- mvura - 2 l;
- Curry - 1 teaspoon;
- pasi pepurika, wakaomeswa anyanisi, garlic uye celery - zve 0.5 mashupuni;
- munyu, mishonga.
Kugadzirira
- Ita kwemaawa akawanda mumvura, uye wobva wira kusvikira waputirwa mumasheji.
- Wedzera karoti, kubika kwemaminitsi gumi.
- Itai mbatatisi, nguva, kuwedzera munyu.
- Ika Cook sopfu mutsvuku kusvikira unyoro hwemiriwo, huchishandiswa nemidhoro.
Lenten patties kubva kumaoat-flakes nokukurumidza uye anonaka
Kudzidza nzira yekugadzirira zvipfeko zvakaonda nokukurumidza uye zvinonaka, mapeji emucheka anotora pfungwa kupfuura zvese. Chikonzero chekugadzirisa kwezvinhu zvinogona kuva miriwo kana zviyo. Icho ndicho chinonyanya kudya chikafu chekudya kubva ku oat flakes, iyo inofadza vatsigiri vezvinyorwa-calorie zvakasikwa.
Zvisungo:
- Hercules - 3 makapu;
- muto wemuriwo - 450 ml;
- mbatata - 2 zvidimbu;
- onion - 1 piece;
- champignons - 100 g;
- chingwa chinokambaira chokudya;
- munyu, pepper, zvinonhuwira, mafuta.
Kugadzirira
- Mafuta anopisa kutsva muto, siya kwemaminitsi makumi matatu.
- Wedzera mbatata yakapwanyika mu-blender uye yakabikwa neeii mushroom.
- Nyaya iyo yeganda, yekodhi, yezvigadzirwa zvemhando, yechingwa muzvokudya.
- Fry tsvina yakachena mafuta mumafuta kumativi ose maviri.
Pasita muto we macaroni - nyore nyore
Zvokudya zvakajeka zvakanyanyisa zvichange zvichinakira zviri nani kana zvichifambiswa nemuchero unonaka uye wemuromo-unodha wakagadzirwa kubva kumatsva matsva kana makedheni. Saka, mapepa anokosha awane macaroni, kana iwe uchivadyisa nemvura, inowanikwa nokuita unyanzvi hwekombiyuta kuburikidza nemagetsi.
Zvisungo:
- tomato mumuto wavo - 700 g;
- garlic - 3 meno;
- Basil, oregano uye shuga - 1 teaspoon imwe neimwe;
- parsley kana coriander - 1 bunch;
- tsvuku tsvuku - 0,5 tsp;
- munyu, pepper, jisi remuoni.
Kugadzirira
- Fry the garlic kweminiti.
- Wedzera grated utamatisi asina ganda uye chechina chegirazi yemusi wejisi.
- Isa uswa, pepiritsi, wirisa huwandu kusvikira uwedzere 10-15 maminitsi.
- Wedzera munyu wauyu, wedzera jisi remuoni, udziye maminitsi.
Pizza yakatsanya yakatsanya mune pani yefrying
Zvokudya zvekudya zvinokurumidza kumba zvinokurumidza uye zvinonaka, mapepa ayo ari nyore uye asinganzwisisiki, anogona kuva mabiko ekutanga kana kubata kune vaenzi. Iyo pizza, yakawanikwa nekuda kwekushanda kwekombiyuta iripo, ichashamiswa nekunakidzwa kwevasina kujairika uye inofadza neine utano, inogutsa kugutsa manzwiro enzara.
Zvisungo:
- upfu - 400 g;
- mafuta omuorivhi - 40 ml;
- mbiriso itsva - 15 g;
- mvura 250 ml;
- tomato muto - 2 tbsp. makapu;
- tomato, aubergines, mushroom - 200 g;
- garlic - 2 meno;
- basil, oregano, munyu;
- mafuta ezvirimwa - 2 tbsp. makapu;
- mayonnaise akaoma - 2 tbsp. spoons.
Kugadzirira
- Kugadzirira mushuva wakaonda mutsvuku wepiza kuputsa mbiriso mumvura inodziya.
- Iva nemumunyu, maorivhi uye upfu, siya kweawa.
- Gadzirai bundu re 5 servings, gadzirai imwe neimwe yakakura yepani yakatsva, tsvuku kune rumwe rutivi, tendeukira kune imwe.
- Pamusoro nemafuta e-tomato, sarudzai garlic nemishonga.
- Isa mazai anokangwa, mushwa, tomate matsva.
- Ivhara pasi pezza nemayonnaise mesh uye ubike pasi pechifukidzo pamoto wakanyarara kwemaminitsi gumi nemashanu.
Simple simple panif
Kungofanana nekutsanya kwose kwakabhadharwa ndiro, pilaf inobhurwa pasina nyama uye inongotora nguva yekuunza rice kuti rive kupera. Zvimwe zvinonhuwira uye unhu hunogona kupiwa kune chibereko nekuwedzera michero yakaomeswa kana mushwa, usati wanyatsofadzwa muarusi zvakasiyana kana mumudziyo usati wawedzera rizi.
Zvisungo:
- rice - 0,5 kg;
- karoti uye anyanisi - 300 g;
- mazambiringa akaomeswa uye machena - 0.5 magirasi mumwe nomumwe;
- mafuta ezvirimwa - 1 girazi;
- munyu, pepper, zvinonhuwira zvepilau.
Kugadzirira
- Fry the anon in oil.
- Wedzera karoti, fry imwe 2 maminitsi.
- Kanda mazambiringa akaoma, munyu, pepper uye zvinonhuwira mumudziyo, shandisa rizi uye udururire mvura inodzika, uisiye pamoto kusvikira wawana unyoro
- Pamakona ehouldron kuparadzira michero, pfumisa chigadziko nechifukidzo uye chifukidzo kune imwe maminitsi makumi matatu.
Zvinyoro zvishoma zvakaoma
Kwose kubhakwa kwakakosha kweii kunokurumidza uye kunongogadzirirwa, uye maererano nehutano hunhu hunogona kuve pamusoro pezvose zvinorumbidzwa. Kunakidza kunogona kupikisana kubudirira nemiti yakagadzirwa kubva kumabhisikiti, kunyange zvazvo ine mhando yakanyanyisa. Sezvakakosha, iwe unogona kushandisa mvura, tei, kofi, jisi rezvibereko.
Zvisungo:
- upfu - 400 g;
- mvura kana jisi - 250 ml;
- mafuta ezvirimwa - 70 ml;
- kubika poda - 0,5 tsp;
- munyu - piniki;
- Nuts, shuga, vanilla, sesame, michero yakaomeswa.
Kugadzirira
- Sakanisa mvura nemafuta.
- Wedzera upfu nekabiki yehuki uye munyu, bvisa hupfu, kubva muchando kwemaminitsi makumi matatu.
- Tambanudza bundu uine 2-4 mm, shandisa shuga, musanganiswa wemiti kana vanilla, sesame kana michero yakaomeswa yakaoma.
- Bika kunakidza 20-25 maminitsi pa200 degrees.
Mabiko anononoka mbiriso pamakeke pamusana wechiri
Gadzira zvakasvibira ndiro uye nokukurumidza kubatsira mapapanki mapepa asina kuwedzera mukaka nemazai. Kuenzana kweupfu nemvura inoshandiswa pakusanganisa fodya inogona kusiyanisa maererano nekuda kwekupedzisira kwezvinhu zvakapedzwa. Kana zvichidiwa, nheyo yacho inogona kufarirwa nevanillin kana vanilla shuga, sinamoni.
Zvisungo:
- upfu - 300-400 g;
- mbiriso yakaoma - 1 teaspoon;
- shuga - 2-3 tbsp. makapu;
- mafuta ezvirimwa - 70 ml;
- mvura - 0.5 litita.
Kugadzirira
- Kusanganisa mbiriso yakashata yakashata inotanga kusvudza mbiriso nekupedza chigadzirwa mumvura inodziya nekuwedzera kwehuga uye kusiya kwemaminitsi makumi matatu.
- Wedzera munyu, mafuta, kusara hupfu, kumhanyisa uye kusimuka kuti usvike pakupisa kweawa.
- Bika mapanikeki panhizha yefuta yakaoma.
Ikoche yakanatswa keke
Kukurumidza kubika kubika kunonyanya kuzivikanwa kwete panguva yeLent, asiwo gore rose. Iyo bhajeti yezvigadzirwa zvinopa chibereko chakanakisisa cheravira uye yakadzika yekoriki yehutano hwezvigadzirwa zvakagadzirirwa, iyo inonyanya kukoshesa pakati pekutsva uye kugadzirisa kwemufananidzo wakaenzana.
Zvisungo:
- upfu - makapu matatu;
- mvura - 2 makapu;
- Kocoa - 0.5 cup;
- soda - 1,5 tsp.
- vhiniga - 1 tbsp. spoon;
- shuga - 2.5 makapu;
- mafuta emiriwo - 150 ml;
- Vanillin - kuravira;
- bhanana - 7-8 zvikamu;
- juice rwemarangi - 100 ml;
- chokoti musha - 300 g.
Kugadzirira
- Sakanya 1.5 makapu e shuga, cocoa, vanillin.
- Dururira mumvura uye mafuta, shandisa soda newaini.
- Bika bhisike pamasendimita makumi matatu nemakumi mashanu, kutonhora, kutema.
- Sakanidza bhanana nemusi wearangi uye girasi ye shuga, kurohwa ne blender, kubika kwemaminetsi maviri.
- Wedzera chokoti, simbisai kusvikira ichipera.
- Mushure mokutonhorera kamuti munovabvisa zvingwa, kuunganidza keke.
Lenten inya nekoro nekukurumidza uye nyore
Gadzirira mapepa akanaka uye ane utano anononoka uye anokurumidza mapeji ekufadza akabikwa nekakuza kuzadza . Kubudirira kugadzirisa mutambo wehafura yakakura uye yakasviba kabichi pie, iyo ichagadzirwa, zvichienderana nekuenzana kwezvigadzirwa nezvinokurudzirwa zviri mundima ino.
Zvisungo:
- upfu - makapu matatu;
- mvura 250 ml;
- mbiriso - 20 g;
- shuga - 25 g;
- mafuta ezvirimwa - 100 ml;
- kabichi - 700 g;
- anyanisi uye karoti - 50 g;
- tomato muto - 40 g;
- munyu, pepper.
Kugadzirira
- Dissolve mbiriso uye shuga mumvura inodziya, siya kwemaminitsi makumi maviri.
- Wedzera munyu, mafuraji maviri efurai neupfu, bvisa chidya uye uende kwemaawa maviri.
- Fry anyanisi uye karoti mumafuta.
- Wedzera kabichi, munyu, peperi uye tomato, gadzira pasi pechivako kusvikira zvinyorova.
- Gadzira chivharo chakavharwa kana kuti chekuvhara nokukurumidza, uye kuisa iyo kabichi ichizadza pakati pezvikamu zviviri zvehupfu.
- Bika chigadzirwa pamasero 180 nemaminitsi makumi matatu.
Lenten Pies - A Simple Recipe
Yakasanganiswa pakuona mazano ari pasi apa, pfupfu inoshushikana yakakosha yezvipi yakakosha pakuumbwa kwemiti nemishonga chero ipi zvayo, inoteverwa nekutsvaira kwayo mumafuta mune ganda rinopisa kana kubika muchoto. Kuenzanisa mbiriso mushure mekutavirira, piniki yevanillin kana vanilla shuga inogona kuwedzerwa kumucheto.
Zvisungo:
- upfu - makapu matatu;
- mvura 250 ml;
- mbiriso - 20 g;
- shuga - 25 g;
- mafuta emiriwo - 40 ml;
- munyu - 0.5. makapu;
- stuffing.
Kugadzirira
- Rinisa mbiriso nehuga, uwedzere mvura inodziya, ude girasi yeupfu.
- Gadzirai kapu uye muende mumoto kwemaminetsi makumi maviri.
- Wedzera mafuta uye hupfu hwakasara, knead, ipai nzvimbo inodziya.
- Kubva pane zvakagamuchirwa uye chero zvipfeko zvakakosha unogona kusarudza pie, fry mumafuta kana kubika kusvikira bhuni muchoto.