Meatless ndiro

Muchikamu chino tichakupai mapepa kwezvokudya zvinonaka uye zvinonaka pasina nyama, asi nemiti inoshandiswa nyore nyore. Nhawani uye mushwawo zvine hupfumi mune mapuroteni uye zvinongoramba zvisina kumira panguva yekutsanya.

Buckwheat soup isina nyama

Zvisungo:

Kugadzirira

Tinoisa mvura padhafu, iyo inopisa, tema mbatata mumakerubhi. Kunyangwe hazvirevi vana vana, uye sezvo iwe uchange uchinjwa uye unonaka. Buckwheat yekunakidza kukuru kunogona kuverengwa mumupata wakaoma. Pangosvika mvura yemvura, tinodhaira mbatatisi mairi, mushure mekubika, kubika kwemaminitsi mashanu uye kutumira buckwheat kune muto. Anyanisi yakagadzirwa zvakanaka, karoti inogona uye inopisa. Mbeu dzinodonhedzwa mumahwendefa uye, pamwe chete nemimwe miriwo, fry mumafuta pahutano hwepamusoro, kuitira kuti irege kudyiwa, iyo yakabikwa. Kunyorera uye kunya kunotora anenge maminitsi gumi nemashanu, panguva iyo iyo mbatatari uye buckwheat inofanira kunge yakagadzirira, saka tinodurura gorova muvhu, munyu, kuwedzera zvinonhuwira nemishonga, ngatiyamire uye tifarire chiedza chinopisa chinonhuwira.

Recipe pilau pasina nyama nehowa

Zvisungo:

Kugadzirira

Kubika pilaf, zvechokwadi, zviri nani kutora kazanok, asi kana usina midziyo yakadaro mumba, iyo yakagadzirwa-iron inopisa pani ichaita. Yese miriwo inonatswa uye inochekwa kuva zvitsva, tinopisa mafuta mu-skillet uye tinokurumidza kusvika kune dhandi yegoridhe. Wedzera makiro maviri emvura inotonhora, zvinonhuwira uye munyu, uyewo mupunga, wageza mumvura inodziya. Ita, revhara uye rega igare kusvikira mvura yose yabikwa. Zvadaro tinosungidza mavhavha egarisi mumupunga, ndokuvhara uye inofanira kuibikira pamusasa wepasi. Kana iwe uchida kuwana rizere rinopisa, iwe unogona kufukidza ndiro nemucheka wakaoma, wozovhara uye saizvozvo gara kwemaminitsi gumi nemashanu.

Bherich inotapira isina nyama nenyuchi

Nharo dzinoshandiswa zvakanyoroveswa mumvura usiku kuti dzidze nguva yekubika. Panzvimbo pekutamata, iwe unogona kutora tomate kana kuisa, uye pepper ichabatana uye yakaoma.

Zvisungo:

Kugadzirira

Mupani ye 4 litita emvura. Zviri nani kudurura hafu yekutanga, nokuti unogona kuwedzera pane chero nguva. Tinodururira mahwanda uye akagezwa, uye panguva ino tichabvisa mbatatisi tigoivhekera mumucube. We weld nyemba inenge chikamu chetatu cheawa, uye shure kweizvozvo tinosungira mbatatisi kwairi. Munguva iyi, ngatitangei anyanisii, lettuce uye karoti zvigunure pane grater huru. Kushamwaridzana mune pani yakatsvaira zvishoma, kutanga fry the onion kweminiti, uye imwe imwe miniti ine karoti, ipapo neine beet kwemaminitsi mashomanana. Tinocheka pepper, uye tinoshandisa tomato mu puree ne grater kuitira kuti ganda rirambe riri mumaoko. Dururira pepori uye tomato kune chechi yega, sanganidza uye gadzira kwemaminitsi mana. Nyuchi dzave dzave dzabika kare kwemaminitsi makumi mana, inguva yekuwedzera gorosi, pakarepo kana sopu yemota, wedzera kabichi yakakodzwa. Kana uchida kukwira pamusoro pemvura, munyu. Pheka kusvikira wagadzirira kabichi.