Pistachios inopa kwete kwete kunongedza kunamatira kune saladhi yako, asiwo kuita kuti mavara acho awedzere zvakasiyana. Uyezve, marimu anorima-ruvara anofukidzira ndiro kwete chete nekuravira kwayo, asiwo nekuonekwa kwayo. Chengetedza izvi nekuita saridhi nyore uye pistachios maererano nemareji edu.
Saladi ne pistachios uye huku
Zvisungo:
- chicken fillet - 500 g;
- bhuruu anyanisi - 3 mapepa;
- apple - 50 g;
- zvishoma zvepistachios;
- rakisi cherries - 30 g;
- mac - 5 g;
- mayonnaise - 60 g;
- Dijon masinadhi - 10 g.
Kugadzirira
Bika chicken flett uye ucheke machira. Gurai mavarai ezvinyoro, bvisa maapuro pa grater uye muasase nomuchero wemamuro. Sakanidzai huku nemaapuro nemishonga, kuwedzera zvishoma (asi kwete pfumbi) pistachios, cherries akaomeswa uye zuzai ndiro nechisanganiswa chepoppy, mayonnaise uye Dijon masitadhi. Shandira sarai yakakura zvakanyanya pane mashizha epinashiki kana musanganisi we saladi.
Saladi "Pautinka" - recipe ne pistachios
Zvisungo:
- chicken - 400 g;
- dorosi rakaoma - 185 g;
- pistachios (peeled) - 180 g;
- mutsva matsva - 100 g;
- mazai ehuku - 4 pcs .;
- makungu matsva - 100 g;
- mayonnaise.
Kugadzirira
Kana iwe wakatora chika mutsva, tanga wagara uchibika, uye wobva washatisa fiber. Pamusana pechikafu chimwe chete iwe unogona kutora huku utsi, izvi zvinoderedza nguva yekubika. Birai mazai akaoma akavirisa. Gorosi yakasvibirirwa pamagirata makuru, uye miriwo mitsva inocheka kuita makerubhi. Isa zvinoshandiswa mumatanda pamusoro peumwe neumwe mune zvakarongeka, imwe nhete inogona kuvezwa ne mayonnaise. Kubva kumusoro tinovhara saladi ne mayonnaise mesh mune imwe neimwe yatinenge tadurura pistachios.
Saladi "Pautinka" ne pistachios ichava yakagadzirira kushanda mushure maawa mashoma apera mufiriji.
Dhaka rakagadzirwa nemapistachios
Muradhi "Muchero wemazambiringa" kana "Muchero" nepistachios unodiwa nevakawanda kwete nekuda kwekunakidza kwahwo kunofadza, asiwo nekuda kwechimiro chawo chinonakidza, icho chinonyatsodzokorora boka rechisiki remazambiringa.
Zvisungo:
- kusvuta huku - 320 g;
- salusi pistachios - 135 g;
- musoro we lettuce;
- mazambiringa - 350 g;
- dorosi rakaoma - 120 g;
- mazai ehuku - 4 pcs .;
- pickled cucumber - 2 pieces;
- mayonnaise.
Kugadzirira
Huchi inoputa inogona kusvibiswa kana kutemwa mumakumbo. Pistachios yakarungwa yakakandwa nebanga, asi kwete muupfu, asi mune guru guru. Mazai kubika zvakaoma uyewo geda. Tinosvina chekisi rakaoma pane grater yakawanda, uye tinocheka maruced marucated into cubes. Masamba e lettuce anogona kusarudzwa. Tinobatanidza zvose zvigadzirwa pamwe chete muhodhi ye saladhi uye nguva nemayonnaise.
Muchero mazambiringa anocheka muhafu, bvisa mapfupa, kana akambo, uye oenderera kune zvakagadzirwa nesidhi.
Isu tinoparadzira saridhe ne-slide uye tinovhara nehafu yemagetsi nenzira yeboka rechisikigo. Saladi ne pistachios, mazambiringa uye huku yakagadzirira kushumira.
Mutsara we saladi nepistachios
Zvisungo:
- peeled pistachios - 60 g;
- mafuta omuorivhi - 60 ml;
- vhiniga - 60 ml;
- chicken fillet - 450 g;
- musoro we lettuce;
- parsley coriander;
- orange - 60 g;
- Feta cheese - 120 g.
Kugadzirira
Nyaya iyo chicken fillet kumativi maviri uye mafuta ane mafuta omuorivhi. Sakanidza ibisi yakasara newaini, uwedze munyu nepepuru uye uzvishongedze zviri nyore uye zvakasiyana-siyana.
Pre-akagadzirira chicken fry mu pani pamativi ose maviri kusvika pakugadzirisa zvakakwana, kunotonhorera uye kutemwa kuita zvidimbu.
Isu tinokohwa mashizha e lettuce ndokuparadzira chicken pamusana we saladi pamwe nemaruva emarangi uye matsva matsva. Fura ndiro ndiro ne feta cheese uye udurure muorivhi-vhiniga kupfeka. Saladhi inogona kushandiswa pakarepo mushure mokubika.