Chicken fillet (nyama yakachena isina ganda, yakatorwa kubva mumuviri wehuku) - chikamu chinokosha chechitunha. Muchikamu chechikamu ichi (maererano nezvimwe zvikamu), yakawanda kwazvo yeprotein uye mafuta maduku (ane 92% yeprotein amino acids).
Chicken fillet ndiyo inonyanya kudya nenyama, iyo caloric ine zvishoma.
Nyama dzinobva mazamu ehuchi dzine zvinhu zvakawanda zvinobatsira muviri wemunhu (B mavitamini, pamwe neH uye PP, phosphorus, magnesium, zinc, chromium, cobalt uye sulfuri).
Akuudzei kuti munogona sei kubika chicken fillet mune ganda rinopisa.
Kutaura zvazviri, nzira yakadaro yokupisa kupisa sekucheka haigoni kuonekwa seine utano, asi vanenge vanhu vose dzimwe nguva vanodya zvakabikwa nguva nenguva. Crispy crust, zvidimbu zvitsvuku - zvakaoma kurwisa.
Zvisinei, pane nzira yekubuda nayo: tichadzidza kuti tifarira sei kunyanya kutarisa, kureva, nekukurumidza, kuitira kuti kuwanda kwezvinhu zvinokuvadza zvakagadzirwa panguva yekucheka hazvikwanisi.
Kuti kuderedze nguva yekunya chicken fukiti mune frying pani, uidye muzvidimbu zviduku chemaviringi.
Yakaviriswa yakakangwa chicken flett mune frying pan
Zvisungo:
- chicken fillet - inenge 300-400 g;
- anyanisi - 1-2 pcs;;
- tsvuku tsvuku tsvuku - 1-2 pcs;;
- zucchini - anenge 100-150 g;
- pasi pevhu pasi dema uye zvimwe zvinonhuwira zvinofadza;
- garlic - 2 cloves;
- sesame mafuta - 4 tbsp. makapu;
- soy sauce - maererano nekudya kwako;
- tsvuku tsvuku tsvuku;
- matsva matsva matsva (parsley, rosemary, coriander, basil, tarragon);
- lemon kana lime.
Kugadzirira
Zvakanakisisa kupfeka mune wok, asi kana zvisingaiti, kazhinji frying pani ichaita.
Gadzirai huku nehupfupi mutsvuku, eiii - makete mana, uye pepper inotapira uye zukini - mapfupi maduku. Isu tinopisa sasiame mafuta mune ganda rinopisa. Moto unofanirwa kuva wakasimba, uye ganda rinopisa rakanaka rakatsvuka-kupisa. Fry chikafu chinopisa chichange chichikurumidza, pamwe chete nezvose zvinogadzirwa.
Saka, fry zvimedu zvekuku nemiriwo pamusana wekupisa kwemaminitsi mashanu kusvika ku8. Tinogara tichizunungusa pani inopisa uye kushingaira kushandura sopapula. Deredzai moto mukati uye shandisa maminetsi mashanu, kwete zvakare. Nguva pamwe nepepuru tsvuku yakaoma, ivhu rakaoma pasi, musanganiswa we soy sauce nejusi jisi kanamonia, garlic yakagurwa uye herbs yakasarudzwa. Ita uye uvhare nechifukidzo - ngachive chidya kwemaminitsi 10. Unogona kushumira chikafu ichi nechinenge chiri chero rutivi rwechidya, semuroki wakabikwa , buckwheat, pasta, rice noodles, mbatata, homic , porridges.
Stewed chicken fillet mune frying pan
Kuchenesa inzira inonyanyisa yekupisa kupisa kwezvokudya, saka, chokwadi, zvinoshandiswa kugadzira.
Zvisungo:
- chicken fillet - inenge 400 g;
- onion tsvuku - 1 pc.;
- miorivhi yegirini pasina mashizha - 10-15 pcs ;;
- waini yakachena kana yepini isina kuvhenekerwa - 30-60 ml;
- pepper tsvuku tsvuku;
- pepere peas emhando dzakasiyana - mapeji 5-8;
- clove - 2-3 maruva;
- bay mashizha - 3-5 pcs;;
- mafuta emiriwo (zvichida mafuta emuorivhi);
- garlic - 2 cloves;
- mizambiringa yakasiyana;
- Ivhu rakaoma zvinonhuwira zvinofadza;
- lemon.
Kugadzirira
Chop the chicken ine zviduku zviduku. Edzai eiii shredded yakaisvonaka, uye miorivhi - mativi.
Pakati pekupisa, kupisa mafuta mumafuta ane fry uye patai onion kusvikira chiedza chisingaoneki. Wedzerai nyama kune ganda rinopisa uye gadzira, kusveta ne spatula, kusvikira ruvara ruchinje (anenge maminitsi mashanu). Deredza moto, uduruke waini shomanana, uwedzere peppercorns, clove, laurel uye chikafu, chakafukidzirwa nechifukidziro, zvichikuvadza dzimwe nguva, kwemaminitsi makumi maviri. Pedyo nechokuguma kwegadziriro, tinoisa mukanari inopisa miorivhi yakakanyiwa uye zvinonhuwira zvevhu. Bvisa moto uye nguva nemashira yakakoswa uye garlic. Fukidza nemuto wemamuro. Isu tinoshumira kune chero rutivi rwomukati ndiro kana saladi kubva mumiriwo mutsva.