Munhu wose anoda kuva akanaka uye ane hutano, nokuti kana iwe uine hutano uye hwakanaka, iwe unonzwa sezana zana muzana. Mukuedza kuita zvakakosha, zviuru zvevakadzi nevarume zvinodya cocktails yakasvibirira, zvinobatsira uye zvinoshungurudza izvo zvinorondedzerwa nevakawanda vezvokudya. Asi vashomanana chete vanoziva kuti nei ichi chinwa chichikosheswa nevanhu avo vanocherechedza maitiro avo uye utano hwavo.
Goroji yeGreen ndiyo yakasikwa, inwiwa yezvisikwa iyo inowedzera muviri nemavhithamini anobatsira, zvigadziro zvakakosha pakugadzirisa metabolism, kubviswa kwehupfu uye chepfu.
Inobatsira zvinhu zvemahombekiti
Kubatsirwa kwemahombekiti egorosi hakusi muvhumhamini yavo yakawanda yakagadzirwa. Sezvo iyi inwa inosanganisira majiro, michero, miriwo nemiriwo, yakakura zvakasununguka, isina zvidimbu zvakasiyana-siyana uye kusvibiswa, kushandiswa kwayo kunogona kuchinja zvikuru inzwi uye kuwedzera simba kumuviri. Pakati pezvose zvakanaka, vamwe vanofanira kuiswa pachena:
- pasi-caloriki yakagadzikana nepamusoro-soro wezvokudya - inonaka, inogutsikana, asi chikafu chine utano chine utano chinogona kudhakwa pamwe nekudya;
- iyo nzira yakanakisisa yekubvisa tsvina - cocktails ine yakawanda ye fiber, iyo inobatsira pakuvandudza kwepachiviri peristalsis;
- kusvibiswa - chinhu chinoshamisa chinogona kugadzirwa kunyange kubva kumasango emusango anogona kuwanikwa mumunda chero upi zvake, musango, paki, hapana chikonzero chekuita kwenguva refu kutsvaga zvigadzirwa;
- Kukurumidza kubika - zvose zvaunoda, kuunganidza zvidikanwi zvinodikanwa uye uzviise mumudziyo we blender, nekucheka uye kunwa kwakagadzirira;
- chishuwo chinoshamisa - zviuru zvemarepeti zvakasikwa kuti zvive nechokwadi chokuti gourmet inonyanya kutsvaga yakawana kuumbwa kwayo.
Pane maonero asina kukanganisa kuti mahombekiti egorova, nekuda kwekugadzirwa kukuru kwezvinhu zvose, kurasikirwa zvimwe zvezvinhu zvinokosha. Zviitiko zvisingaverengeki, sampuli uye kuongororwa zvakaratidza: hazvina basa kuti chimwe chigadzirwa chinenge chiri chikamu chekudya chegorosi chakasvibiswa . Zvinobatsira zvinenge zviripo kana kwete. Nokudaro, chikwata chemashede chinokurudzirwa kuti chishandiswe nevanonyanya kudya nutrition.
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