Muchero weAccado isinganzwisisiki uye zvinokwanisika kutaura chimwe chitsva kwatiri. Misa haisi kushandiswa, kunyange chibereko ichibatsira zvikuru, sezvo chiine mavhithamini akapfuma uye inoongorora zvinhu uye mafuta. Masayendisiti akaratidza kuti kushandisa avocados kusimbisa chiyeuchidzo, kunobatsira pamabasa emwoyo nemidziyo yeropa, uye kunobvisawo "zvakaipa" cholesterol kubva mumuviri. Saka rangarira, kusanganisira mune zvekudya zvako masaga kubva ku avocados pamwe nematato, makucheka uye maruva ezvokudya ndiyo nzira yakarurama kune chimiro chakanaka uye utano.
Saladhi kubva kuAcado naTamate
Zvisungo:
- avocados - 1 piece;
- tomato - 1 pc .;
- bulb - 1 piece;
- mbuu - kuravira;
- mafuta omuorivhi - for refueling;
- zvinonhuwira.
Kugadzirira
Saka, pakugadzira saladi yakadaro, isu tinotanga kugadzirira zvose zvinoshandiswa. Kuti uite izvi, tora avocado, tomato uye anyanisi, mushonga, dhonza mudiki cubes uye uwedzere muhodhi yewadhi. Fukidza muto wose wemurosi, munyu, pepper kuvira, kudira mafuta emuorivhi, kusanganisa uye kushumira sarafura patafura neshinda.
Muchirapa saladhi ne shrimps uye tomate
Zvisungo:
- avocados - 2 zvidimbu;
- cherry utamatisi - 150 g;
- shrimp yakabikwa - 200 g;
- bulb - 1 piece;
- mayonnaise - 50 ml;
- Tabasco sauce.
Kugadzirira
Muchengetedze uchenese uye ucheke nyama mumakumbo maduku pamwe chete neanisi yakanyungudutswa. Cherry tomato, shredded slices. Zvose zvinosanganiswa zvinosanganiswa muhodhi yewadhi, yakagadzirwa nemayonnaise, Tabasco sauce uye tinoshumira saladhi nemashizha, tomato uye avocado patafura.
Muchirapa saladhi nemamato uye makomkoro
Kana iwe uchida kuita sara yepakutanga uye yakajeka newavocado, usakanganwa kuti ichazobuda kwete zvinoshamisa zvinonakidza, asiwo zvinogutsa zvikuru. Ichokwadi ndechokuti avocado, maererano nekakorori yayo yehutano uye mapuroteni anowanikwa, yakafanana nechidimbu chenyama pane chibereko chakareruka. Nokudaro, zvakanakisisa kushumira iyi saladhi patafura kwete semuchina wekudya, asi seyese yakazara yakasununguka kudya.
Zvisungo:
- avocados - 1 piece;
- cucumber itsva - 1 piece;
- tomato - 2 pcs;;
- bhuruu tsvuku - 1 pc.
For muto:
- green parsley - 1 bunch;
- mafuta omuorivhi - 2 tbsp. makapu;
- garlic - 3 cloves;
- gungwa munyu - piniki;
- lemon - 1 piece;
- tsvina yakasviba - pinch.
Kugadzirira
Chokutanga tinoshamba mashizha emashizha, eomesa netauro uye tibvambura maoko edu muchidimbu. Isu tinosuka cucumber ine shredded circles, uye tema tomato kuva tete tete. Kuputika kunoputika hafu, bvisa pfupa rakanyatsocherechedza, mushure mekunge tinoputira maspp in cubes maduku. Onion yakasanganiswa kubva kumatafura, ndokucheka muzvindori zvehafu, izvo zvatinobva tazadza nemvura yakatsva. Mushure meizvi, funganisa mimwe miriwo yakatemwa muhodhi ye saladi newadhicado, pfeka ndiro neuce.
Nekugadzirira kwayo tinotora parsley magidhe, akachekwa zvakanaka, anodururirwa nemvura inopisa uye kubva pamaminitsi matatu. Ipapo mvura inodonha, uye parsley inosanganiswa nemafuta emuorivhi, garlic yakagurwa, juisi. Nyaya pamwe nepepuru yakasviba, munyu, uye ipapo, senya zvose mu blender. Mushonga wakagadzirwa unofanirwa kubuda, wakafanana nemashamba ehudhi yakasvibiswa. Tinodurura saladhi yedu nehupfeko yakagadzirirwa, tiisanganise uye pakarepo tishandire iyo patafura.
Muchirapa saladhi ne cherry tomato
Zvisungo:
- avocado - 400 g;
- cherry tate - 10 pcs;;
- brynza - 200 g;
- Lettuce inosiya - 100 g.
For refueling:
- vhiniga - 2 tbsp. makapu;
- mafuta ezvirimwa - 3 tbsp. spoons.
Kugadzirira
Cheese inotemwa mudiki makabhi akafanana, uye tomato inoputirwa muzvidimbu zviduku. Kuputika kunotemwa uye kupwanyika zvakare. Kuti uzadze, fungai mune imwe yakabikwa mafuta newaini. Zvadaro, pfeka padika re lettuce mashizha, shandisa chezi, tomato uye avocado kubva kumusoro. Isu tinodurura saladhi neavocado kupfeka uye tinoshumira iyo patafura.