Kune vakadzi vane rudzi rwechimiro "pear" ndiyo matonho uye mahudyu ndiwo ari chikamu chakaoma zvikuru. Kuti urambe uine humwe hwakanaka hwechimiro, zvinokosha kuti uite nguva dzose, uye kumira ichi kuva mutoro, pane nzira imwe chete: kuchinja mararamiro ako uye mararamiro ako kamwechete kwenguva dzose kuitira kuti usafanira kugara zvakare pazvokudya uye kumhanyisa makiromita ari munhandare. Tichakurukura zvakajeka maitiro ekurasikirwa uremu mumashure.
Chii chaunofanira kuita kuti urege kuora muviri?
Vakawanda vanotenda kuti unogona kuora muviri zvakanyanya pane imwe nzvimbo inoda. Uye iwe unogona here kugara zvakanaka pane imwe nzvimbo, kwaunoda? Aiwa, nokuti chimiro chako chinoshandiswa nemagetsi chinosarudza zvinhu zvose kwauri. Izvi ndezvikonzero zvechikonzero ichi chakareruka kuti kurasikirwa kwemahombekombe kwaro hakugoneki.
"Zvino ungapedza sei kuora muviri mumashure?" - iwe unobvunza. Zvakanyanyisa: paunotora mararamiro akaenzana ematanho ekurasikirwa, muviri wako uchaparadzanisa masero akawanda muhuwandu, uye zvechokwadi uchasvika kune dambudziko rako. Uye zvose zvinotanga nechinangwa chakakodzera.
Zvose zvaunogona kuita ndeyokuwedzera dambudziko munharaunda ino, kuitira kuti kuwedzere kuwedzerwa kweropa, izvo zvingangoita kuti kuparadzaniswa kwemafuta kuvepo. Mukuwedzera, misumbu inowanzoshandisa simba rakawanda pakugadzirisa kwavo pane masero emafuta, saka mukurovedza mitambo, chero munhu anotanga kupera simba kuwedzera.
Mukuwedzera, mitambo inokurumidza kusimbisa metabolism, asi zvinoenderana nayo, nokukurumidza iwe uchaona zvaunoda.
Nzira yekurasikirwa uremu mumabako nemahudyu: kudya
Kuti uremerwe uremu, iwe unofanira kubvisa kubva pakudya zvinodarika mafuta uye maitiro ega -ega . Chaizvoizvo, zvinoreva kupera zvakakangwa, mafuta, zvinotapira uye upfu. Ichokwadi, hazvizove zvakaoma kana iwe wakagadzirira kuenda kune chinangwa chako.
Zvokudya zvakakodzera zvinotarisa chimwe chinhu chakadai:
- Kumbodya: hafu yekapu yekottage cheese nebhanana, tei.
- Zvokudya zvemasikati: mishonga yemashizha (nekunatsa kupfeka, kwete nemaayonnaise), soup, teyi.
- Kudya: kubika kana kubikwa nyama, huku, hove nekunakirwa kwezviyo kana miriwo.
- Usati wasvika pakubhedha: girazi re1% kefir kana chiedza yaizhenka.
Kana panguva yaunonzwa uine nzara, inwa girazi remvura nemon, tei nemukaka kana kudya michero (kunze kwebhanana nemadhiro).
Nzira yekurasikirwa nehutano mumakumbo: Ita maitiro
Kuti uremerwe uremu mumabako ako nokukurumidza, haufaniri kugara pazvokudya uri woga, asi kuwedzera maitiro. Zvakakosha kunzwisisa kuti makirasi kamwechete pavhiki haazoiti chero chinhu chipi zvacho, uye iwe unoda kudzidzisa kanomwe 4-5 kavhiki, uye zviri nani - zuva rimwe nerimwe. Neyo mhando, iwe uchawana mhinduro yakada iwe nokukurumidza sezvinobvira, uye bhonasi ichave iri inofadza, yakasimbiswa chimiro chechikafu.
Hazvisiko kusarudza zvakaoma acrobatic complexes, zvakajeka uye zvakajairika kubva pakuita zvehutano. Mambakwedza ezuva nezuva maererano neurongwa urwu hwakanaka:
- Durai majoi ose, muvanyengedze munharaunda imwe neimwe.
- Saronga jog pakarepo kana tamboka netambo kwemaminitsi 10-12.
- Ita zvikwata zvakadzika (3 masero makumi maviri).
- Ita zvidzidzo zvekare (zvitatu zvemafuti gumi nemashanu pamakumbo ose).
- Ita makumbo nemakumbo (zvitatu zvitatu zvezvikamu gumi nemashanu pamakumbo).
- Ita zvakaoma kunzwisisa zvakajeka zvekutarisa (somuenzaniso waunofunga kubva kuchikoro chekudzidzisa muviri).
Zvakakosha kugara uchishandura maitiro kana kuwedzera mutoro, nokuti mumwedzi miviri izvi zvose zvichakuitirawo iwe pachazvo, uye hakuzovi nemigumisiro. Saka, kazhinji uwane matsva ezvidzidzo zvako - nerufaro, iye zvino pane zvakawanda zvavo paInternet. Chimwe chezvinhu zvakasiyana-siyana zvaunogona kuona pasi apa muchikamu chechi ino.