Muesli kwekudya chamangwanani

Pfungwa ye muesli (Müsli, ChiGermany) yakaumbwa uye yakagadzirirwa nechiremba weSwitzerland Maximilian Bircher-Banner muna 1900 kuitira kudya kwakanaka kwevarwere vechipatara. Pakutanga, musanganiswa wakaitwa kubva kune michero nemiriwo. Kubvira kuma60, kufarirwa kwemuesli kwave kuri kukura kwose kwose nekuda kwekuwedzera kwekudya mune zvekudya nemafuta ekuderera uye kugadzirisa maitiro ekudya.

Parizvino muesli inonzi ndiyo imwe yenzira dzakanakisisa dzekudya zvine utano hwekudya. Iyo yakavhenganiswa yakagadzirwa nezviyo (mufananidzo wemafuta), marimu, michero mitsva, michero yakaomeswa, maabri, bran, gorosi germ, uchi uye zvinonhuwira. Kazhinji muesli yekutengesa yakagadzirirwa pamwe nekuwedzerwa kwemukaka kana zvimwe zvakagadzirwa nemukaka ( yakagurt , kefir, nevamwe). Kana iwe usingadi mukaka, musanganiswa unogona kutorwa nemvura inopisa.

Iwe unogona kutenga kugadzirira-kusanganiswa kwekubika muchitoro, asi zviri nani kuti uite muesli kuzokudya iwe pachako iwe pachako, pachava nekuwedzerwa kushandiswa. Unyanzvi hunosanganiswa muesli haufaniri kuva nehuchengetedza. Zvibereko zvakaoma zvemuesli zviri nani kusarudza kusina-kubwinya (kupenya kunowanikwa neglycerin), michero yakaoma yakaoma haifaniri kutarisa zvakanaka.

How to cook muesli for breakfast?

Zvose kuverengwa kwechikamu 1. Muesli kubva kune mazaya nemichero yakaomeswa.

Zvisungo:

• oatmeal flakes (kana kubva pane zviyo zvakasiyana-siyana) - 50 g;
• chibage chinosvibisa (pasina shuga yokuputira) - 30-50 g;
• mazambiringa akaoma - 1 tbsp. spoon;
• prunes - 2-3 pcs;;
• apricots akaomeswa - 2-3 pcs;;
• maonde - 1 chikamu;
• nuts (chero) - 1-2 tbsp. makapu;
• huchi hunowanikwa mumasango - 1 tbsp. spoon;
• mhepo yakaoma (kana zvichidiwa, safironi, kadhimamu, paprika, ginger, sinamoni kana vanilla, kwete pamwe chete);
• mukaka wemafuta anoda mafuta kana yogurt unsweetened classic live, kefir inogona kuva inenge 100 ml.

Kugadzirira

Kubika manheru. Zvinyorwa zvevhu, maapricric akaomeswa nemafuta akaomeswa anokonzerwa nemvura inopisa mumudziyo uye kumirira kwemaminitsi 10. Tinodha mvura, tinonyatsobvisa matanda kubva kumaruva emichero. Iwe unogona kutema michero yemapunde uye ukaomeswa apricots kwetewo zvishoma, asi zviri nani kuisa zvachose. Tinocheka maonde muzvidimbu. Nutsu dzinotemwa nebanga.

Tinoisa zvigadzirwa zvose zvakagadzirwa nemafuta mumidziyo (zvinogoneka, mu kremanki kana soup makapu). Tinowedzera uchi uye zvinonhuwira. Zadza ne yogurt kana mukaka wechando uye musanganise. Ivhara jira uye uende usiku (mangwanani ichange yagadzirira). Kana iwe uchida kuvhara maoatmeal inopera zvishoma, uye zviyo zvinogadzirwa, kubika mangwanani, saka iwe unofanira kumirira mushure mekudurura mukaka kana yogurt kwemaminitsi makumi maviri nemakumi maviri nemashanu. Kana uchida kutsvaira - shandisa mukaka wakatsva.

Mune muesli unogonawo kuwedzera michero yakawanda yemwaka (zvidimbu zvebhanana, zvidiki zvekiwi, currant uye / kana mamwe majiroji, strawberries, raspberries, cherries, zvidimbu zve mapeari, plums, nezvimwewo). Nevirumusi ichava isina kunaka. Kazhinji, kunyora muesli, kuvimba nemafungiro akazara, mutemo wekubatsira uye iwe pachako kufunga.