Ikopa yeCoco chikamu chezvinhu zvizhinji zvekutengesa uye zvinwiwa. Zvakanaka, sezvamunoziva, zvinokuvadza zvikuru kune chiyeuchidzo, asi hutano hwakanaka uye hutano hwehutano hwecocoa hupfu hwakanyanya kukuvadza.
Inobatsira zviyo zvecocoa powder
Mishonga inobva kucocoa powder yakawedzerwa kudya kunovaka muviri nekuda kwekuenzanisa kwakakwana kweprotein, mafuta uye makhahydrates, pamwe nepamusoro pezvakagoric. Asizve, kuumbwa kwekocoa powder kunosanganisira mavitamini, michi-macro uye macro nezvimwe zvinoshanda zvinenge zvakagadzirisa muviri.
Iyo inotungamirira zvinhu zvekukohwa kocoa powder ndeye flavonoids catechin uye epicatechin. Mumuviri, zvinhu izvi zvinoita basa re-antioxidants - zvinononoka pasi zvinokonzera hutachiona nekukwegura kwemasero. Uyezve, zvinhu izvi zvinokurudzira kushandiswa kweropa nekuyeuka, kuisa zvinomiririra. Kuvonga flavonoids, kocoa powdhi muhupenyu hwayo yakachena haina kukonzera kuchinja kwengozi mune shuga yeropa, izvo zvinoreva kuti kunwa kwakakonzerwa newacocoa poda pasina shuga kunogona kupedzwa kunyange nevakashuga (pasinei nechokoti).
Kune varwere vane chirwere chinonzi bronchial asthma, cocoa powder inobatsira mune zvinyorwa zve theophylline uye xanthine. Izvi zvinoshandiswa zvine simba retistipasmodic uye rinorasikirwa nebronchi yakatetepa pathologically, kudzivirira kuputika kwechirwere uye kuita kuti kufema kuve nyore.
Chimwe chinhu chinokosha chinokonzerwa necocoa powder is phenylethylamine. Kutenda chinhu ichi, vanhu vazhinji vanofarira rudo rwezvinhu zvakagadzirwa necocoa powder. Uye haisi pangozi, nokuti phenylethylamine inonzi antidipressant uye inogona kukonzera kuwedzera kwemazinga endorphins, mushure mezvo munhu anonzwa mafungiro emhepo. Kunyanya kukosha iyo inzvimbo yekocoa powder kune vanhu vanotambura nekusingaperi kusaneta nekuora mwoyo syndrome.
Kwete kare kare, masayendisiti ave akaratidza kuti zvikamu zvekodha yekupisa zvinokonzera kukura kwekenza masero, ayo, pasina mubvunzo, kuwanikwa kunokosha kwekurapa kenza.
Makomborero ecocoa powder:
- zvinwiwa zvine cocoa powder, zvine unyoro hunokurudzira;
- mafuta acids uye mapuroteni anoumba huni hwecocoa anoronga uwandu hwehushutera;
- purines iri mune chigadzirwa ichi, tora chikamu muhutano hwemashuga emisumbu;
- chikamu checocoa powder melanin inobata uye inoparadzanisa ultraviolet uye mirara inonzi infrared, inokuvadza muviri;
- kunwa kunogadzirwa kubva kucocoa powder kunobatsira kuderedza kushandiswa.
Kuti uwane rubatsiro chete kubva kuhuni yekocoa, uye zvachose kusabvisa kukanganisa kwehutano, zvinokurudzirwa kudya chigadzirwa chechisikigo kunze kwekunhuvira zvinowedzera uye shuga. Kuti unotapira kunwa kubva kucocoa poda, unogona kushandisa masiteri stevia, ayo anobatsira kuderedza shuga yeropa. Iwe unogonawo kusanganisa huni hwekoco nekotori cheese, zviyo, mukaka wekumwa, michero. Chokoreti inofadza kusarudza chete rima, ine cocoa inokwana 75-95%, zuva rega roga rakachengeteka re 20-100 gramu.
Harm of cocoa powder
Zvinhu zvinokuvadza zvinogona kumanikidza
Mukuwedzera, kushandiswa kwemiti yakabva kucocoa powder muhafu yepiri yezuva kunogona kukonzera zvinetso zvekurara, tk. iyo inoita simba rekucocoa, kunyange zvazvo isina simba, asi inogara kwenguva.