Muchero wemazuva ano hauna kufananidzwa sechibereko chisina kujeka, unogona kutengwa munenge mune imwe nzvimbo. Kuda kunounza chirevo, uye sezvo tichichiwana pazvinhu zvose, kupararira kwaro kuri pakakwirira. Sei chibereko chemazambiringa chinotanga kuibva, chinokisa kupisa mazambiringa , uye zvakabva kupi, pamusoro peizvi zvose zvakare.
Kubva kunoshamisa
Muchero wekumuti hauna kukura musango. Pane mafungiro maviri ekuonekwa kwemazambiringa emurairi zvinopisa. Zvichida yakatanga sechirwere chechirimusi chine mutation. Mukuwedzera, inogona kuva chibereko chemuchinjikwa wemumwe munhu. Kana iri zita, muzana remakore XVII-XVIII rainzi "chibereko chakarambidzwa". Zvisinei, zita iri harina kuita kuti vatengesi vaitengesa, uye vakatumidza zvakare "chibereko chakarambidzwa" kuva muti wemichero, ndiko kuti, chibereko chiri kukura mumakumbo.
Kuumbwa
Muchero une mazamu ezuva rimwe nerimwe e vitamini C, vitamini D, A, PP, pamwe ne potassium, calcium iron. Ndokusaka mazambiringa anobata zvakanaka neanemia, uye anotichengetedza munguva yechando kubva kune hutachiona uye mavairasi. Muchero remuzambiringa, unogona kuita zvose nehutano hwakanaka: mapfupa ane antiseptic uye chiito chinogadziriswa, iyo inowedzera kusimbisa midziyo, uye mumasuruva anorwadza, ayo, nenzira, vazhinji vanokanda kunze, vane zvinhu zvakawanda zvinobatsira, chaizvoizvo izvo zvinoita kuti michero yemichero ive chibereko chinopisa.
Muchero unopisa mafuta kuburikidza nezvinhu zviviri:
- naringin;
- inositol.
Naringin ndiyo inotora mazambiringa mavanga. Inoshandisa metabolism , inobvisa mafuta kubva mumuviri, inochenesa midziyo yeropa. Iyo inopisa mazambiringa, iyo inowedzera kuine iyo ine, uye, nenzira iyo, inonyanya kuoma uye inobatsira senhoretic.
Inositol inowanzopisa mafuta anopa murairo kune chiropa kuti ushandise mafuta, uye kuti usashandura makhahydrates muafuta. Panguva imwecheteyo, inowedzera kuchengetedza kwe insulin, iyo inoderedza huwandu hwehuga muropa uye inodzivisa kuitika kwechido chokudya chimwe chinhu chinotapira.
Pamusoro pehuwandu hwemafuta hunopisa mazambiringa, zvinoramba zvichipesana. Vamwe vashandi vezvokudya vanotenda kuti haafaniri kuve nekugadzirisa zvokudya, pasinei nokuti vanoziva zvakakosha zvinhu izvo zvakavanzwa mu "chibereko" chinorambidzwa. Vamwe, pane zvinopesana, vanokurudzira kudya hafu yemazambiringa pamberi pekudya, saka iwe unongoderedza kudya kwako uye udye zvishoma pakudya, iwe uchapa mudumbu chiratidzo chokubudisa asidi, mazamu anozotanga kutanga kuronga, uye kudya kunowedzera kukurumidza.
Against cellulite
Zvisinei, izvi hazvisi kushandiswa kwemazambiringa mazambiringa pakurasikirwa. Kana iwe uchitya kutaridzika kwe cellulite, kana kuedza kurwisana ne "denda", tinokurudzira kuti iwe unoshambadza nzvimbo dzine dambudziko uchishandisa maropefruit mafuta. Inogunzva ganda, inoita kuti iwedzere, uye, zvinokosha, kukwidziridzwa kwepamusoro kunoita kuti mavhithamini anokosha zvikuru awedzere kupisa mafuta pasi. Mukuwedzera, mukurwisana ne cellulite hakuzovhiringidzi mafungiro akanaka, uye mazambiringa anogadzirwa nemafuta anonyatsogadzikana zvakanaka ne blues.
Grapefruit Cocktail
Kana iwe ukasarudza kugara pazvokudya zvemazambiringa, ronga zuva rekutsanya, kana kungozvinyima chibereko ichi, tinokurudzira kuti uedze mafuta-burning cocktail kubva pamiti mazambiringa.
Zvisungo:
- mazambiringa;
- orange;
- banana;
- ice.
Kugadzirira
Kubva pamapapiro nemarangi zvinomesa jisi, bvisa bhanana muzvidimbu, uise zvinhu zvose mu blender pamwe chete nechando. Dhavhira, dururira mugirazi, uzvishongedze nekacheka remuropefruit. Enjoy!
Contraindications
Pasinei nezvikomborero, hatigoni kuzviita tisingapindirani:
- chero zvirwere zvegomba rekudya;
- itsvo, chiropa uye chirwere chenduru;
- kushandisa panguva yekuzvitakura;
- kusanganiswa nemumwe mushonga.