Zvokudya zvekudya zvokudya zvekudya zvokudya zviduku zvinoonekwa sechikafu chakakosha mumuviri wemunhu. Mumitambo yezvokudya zvevanhu vakasiyana-siyana, avo kana mamwe maonero ezvokudya zvekudya zvinofadza zvinowanikwa. Pamusoro peibiki uye yakabikwa mazai, pariji uye mabhesi kwekudya kwekudya, isu tose tinoziva, asi unoda zvimwe zvakasiyana.
Mamwe mazano akakurumbira kwekudya kwemanheru kwezuva rimwe nerimwe anowanikwa mune mapeji anotsanangurwa pasi apa.
Nzira yakanakisisa, ine utano uye yakakurumidza ndeyekugadzirira sandwiches kwekudya kwemanheru.
Sandwiches ne cheese uye mafuta
Zvisungo:
- chingwa chisviba chakaoma;
- mafuta, masikirwo;
- Cheese akaoma kana kuti brine (brynza).
Kugadzirira
Tinocheka chingwa nechesi. Isu tinoparidza bhotela pachidimbu chechingwa chisina kunyanya kukwirira, tinoisa chikamu chechesi chekukura kwakakodzera pamusoro. Kana rimwe sandwich risina kukwana kuvaka yechipiri cheganda rebebe yakabikwa brisket kana hunchback saumoni uye chingwa. Kana pane imwe neimwe ye sandwiches ichanyarara padanda reparsley uye / kana basil, coriander - ichanyanya kugadzirisa uye inobatsira.
Tinoshumira nekofi kana tsva itsva nemononi.
Chinhu chinoshamisa chinozivikanwa munyika dzeSlavic kudya kwemazuva ano - curd kana kottage cheese nekisimu yakasviba, unogona nejamu (+ chingwa). Uye kana iwe ukanyora zvishoma, unogona kubika chikafu chinotapira casserole, icho chinobatsira zvikuru kumhuri.
Cottage cheese casserole kwekudya chamangwanani
Zvisungo:
- cottage cheese - 300 g;
- egg chicken - zvikamu zvitatu;
- upfu, gorosi kana oatmeal - 3-6 st. makapu;
- kefir, mukaka kana kamu yekubereka;
- mafuta.
Kugadzirira
Sakanidza cottage cheese, mazai neupfu mubhandi rekushanda, kuwedzera mukaka muduku, kamuki kana kefir (iyo bundu inenge yakanyanyisa kupfuura pane pancake). Iwe unogona nyore nyore kusanganidza iyo pfumbu nemubatanidzi. Zadza mafuta akafuridzirwa nemuedzo. Bika muhvini kwemaminitsi 25. Segmentate yezvikamu uye ushumire neinotapira uye muchero michero yemashirasi. Tinonwa tiyi, itsva inodziya compote yakakodzera vana. Mukunyorwa kwe casserole iyi, unogona kusanganisira shoma shoma yakabikwa zuro kana imwe peta.
Kutevera kazhinji kamukira imwe chete, unogona kugadzira casseroles inonaka kubva parivha yakapedzwa , yakasara kubva zuro (buckwheat, rice, pearl bhari, nezvimwewo).
Utano hwakanaka hwekudya mangwanani-ngwanani - yoghurt necocoa uye crackers
Zvisungo:
- yogurt unsweetened thermostatic mararamiro - 150-200 ml;
- shuga (inogona kunge yakafanana neupfu) - 1 teaspoon;
- cocoa powdhi yepamusoro kana kerob - 1-3 tsp.
- sinamoni - 1 pinch;
- vanokanganisa vatsva.
Kugadzirira
Sakanidza cocoa nehuga (zvakakosha kuti hapachina matope). Wedzera sinamoni uye yogurt. Kurudzira zvakakwana. Tinodya nevanopisa vachishambidza mudzimai kana tei.