Broccoli haigamuchirwi nevanhu vose, asi vashomanana vanofunga kuti chikonzero chikuru cheizvi ndechekusagona kukwanisa kugadzirira zvakajeka kabichi yakakurumbira. Nzira yekugadzira zvakanaka broccoli kuti usachengetedza tambakiti chete, asi iyo yose inobatsira yechigadzirwa ichi, verenga pasi apa.
How to cook broccoli?
Nheyo huru yekubikira broccoli haisi kuzoita kuti chigadzirwa chive chiganda chemaruva, sezvinowanzoitika mumadzimai mazhinji emadzimai, zvisinei kana kabichi isingarasikirwi chete mavitamini, asiwo ichawana kugadzikana kwemakadhibhodi emvura, pamwe nekuravira kusina kunaka uye kunhuwa.
Saka, ngatitange nekatsva yakachena. Nenguva isarura mibvunzo yakadai sekuti ungagadzira sei broccoli kumwana kana panguva yekudya, sezvo pasina zvimwe zvakanyanyogadzirirwa mukugadzirwa kwemiriwo yezviitiko zvakasiyana hazvipo. Murairo chete hausi kupedza.
Pakutanga, tinosuka musoro wekakichi kubva pamashizha uye tinoparadzanisa inflorescence. Edza kuparadzanisa kabichi mune zvishoma kana zvishoma pasi pezvikamu zveplorescence, kubika zvinotora nguva imwe chete. Kana usina chokwadi chekucheneswa kwezvakanaka zvezvinhu zvakasikwa, saka tanga kuidzikisa mumvura yakanyorova uye wozotanga kubika. Isa gomba remvura pamoto uye uise mvura kumota. Usakanganwa kuwedzera kanyoro munyu kumvura. Pangosvika mvura yemvura - ndiyo nguva yekuisa broccoli mairi. Ndinofanira kugara ndichibika broccoli kusvikira rini? Inenge maminitsi 4-6, zvichienderana nehukuru hwe inflorescences. Mushure mokudaro, kabichi inogona kushandiswa nemvura yechando kuti irege kugadzira uye inopa chigadzirwa chakapedzwa.
Kana iwe ukasarudza kubika broccoli mune kaviri bhailer, mubvunzo wekuwanda kwekubika mishonga kune vakaroorana kunonzwisisika. Izvo zvinotorawo maminitsi mashanu kusvika ku6. Kugadzirira kunotaridzwa neforogo: kana kabichi inogona kurohwa, saka yakagadzirira.
Kana iwe usina kutora mutsva, asi mazai ekara, saka hazvidikanwi kuti uzvidzivirire pakutanga, zvakakwana kuderedza inflorescence mumvura inodziya sezvinoitika mune zvitsva. Maminitsi mangani ekubika kubika broccoli kusvika yakagadzirira, zvakare kunobva paukuru hwei inflorescences, asi nokuda kwechigadzirwa chave chave chichimbotanga nguva yekubika yakaderera kusvika kumaminitsi 4-5.
Iye zvino ngatitsvakei mibvunzo inowanzobvunzwa nevashandi vanoshingaira ve multivariate: inguva yakareba sei kubika broccoli mune multivariate? Kutanga, zviri nani kushandisa grill yemubiki wekubika kubika. Dururirai mvura shomanana mumudziyo, gadzira kabati, isai ma-inflorescences akagadzirwa muvharo, putika mubatsiri wekicheni nevharo uye uise steam yekubika mode kusvika kumaminitsi mashanu.
Uye ikozvino ngatiendei kumapfudze tichishandisa broccoli, kana kuti panzvimbo yepa pie inonaka uye ine nyoro nayo.
Broccoli cake
Zvisungo:
- mhondi - 500 g;
- broccoli - 1 musoro mukuru;
- anyanisi - 1 pc.;
- mafuta - 25 g;
- cream - 150 ml;
- bhuruu eekisi - kuravira;
- mvura 80 ml;
- Tarragon (itsva) - 15 g;
- Dijon mamasitadhi - 3 tbsp. makapu;
- munyu, pepper;
- cheese "Gorgonzola" - 200 g;
- Evha - 1 pc.
Kugadzirira
Ovheni inodzokorora kusvika kuma2 degrees. 2/3 kuputika kweputi kunobhururuka kuitira kuti rakapedzwa rakapoteredzwa zvachose chimiro chema 25 cm. Zvisara zvehupfu zvinotungidzirwa mumucheka wakaonda, zvakakwana kuvhara kumusoro kwekeke. Takaisa zvikamu zviviri zvakanyungudutswa mufiriji kwemaminitsi gumi, ezvo uise dhesi yehupfu muhomwe uye uifukidze nepepa,
Zvino ngatitorei nekuzadza. Broccoli yakabikwa uye yakashambidzwa nemvura inotonhora. Sungai bata, fry onion pairi, sangana nekamu, tarragon, masardard, munyu uye pepper. Ita zvose, zvichiita, 5-7 maminitsi, zvino bvisa kubva mumoto.
Zadzai muto mutsva muhunyu nehapfu, isai inflorescences ye broccoli kumusoro, shenesa zvose neGorgonzola uye fukidza nepamusoro-soro wehave. Edzai zvinhu zvose nezai uye gadzirirai kwemaminitsi makumi matatu.