Vakadzi vazhinji vanovhiringidza nyama yeganda uye iyo hydration. Kana matama ako kana mhino dzako zvikazara, chinhu chokutanga chinouya mupfungwa ndechokuyemura nzvimbo ino nechimwe chinhu chinokisa, mafuta emuorivhi, somuenzaniso. Asi mushonga wakadaro haugadzirise dambudziko kana ganda risina humvu. Iyo yakanakisisa yema moisturizer ndeyokunwa mvura yakachena. Asi masikiti anonyorovesa kumeso akaitwa kumba anogona kudzorera runako paganda.
Chii chakanaka chekudzikisa mask masikati kumba?
Iko huru pamwe nekuita pamba pamba - iwe haufaniri kushanda neaesthetics, asi nokuti unogona kushandisa kunyange zvinhu zvakachengetwa mufiriji. Pamba, hakuna munhu achakutongai nokuda kwechando chemastikiti, kana kuti strawberries pachiso chenyu. Zvichakadaro, ndeye michero mitsva, miriwo uye majiroji ayo ndiyo nzira yakanaka yekunyorovesa. Iwe unogona nguva dzose kusarudza chisarudzo chakanaka kwekanguva.
Musha unopisa masikati masikati - ndiani angasarudza?
Iyo nzira yakajeka yekunakidza masikati masikati, ayo akaenzana zvakaenzana nevakadzi vemazera akasiyana nemhando dzakasiyana dzeganda , ndeye itsva cucumber rubbed pane grater. Paridza gruel paganda uye usvike kwemaminetsi gumi nemashanu. Makatekiti haasi kungoita kuti dermis iwane unyoro, asi zvakare gadzirisa ruvara rwako. Ichi ndicho chigadziro chenyika yose, kunze kwekuti, inogona kunzi bhajeti imwe - imwe yemiriwo yakakura inokwana imwe nzira. Asi yeuka: kangozi chete inokura muvhu yakakodzera, uye naizvozvo nguva yezviputi izvi zvinobva pakupera kwaMay kusvika kuSeptember.
Kusava nemeso mashekisi neuchi, pane zvinopesana, zvakanaka munguva yechando. Gadzirirai zviri nyore:
- Girasi yehafu yeaiti yakasanganiswa mbatata, wedzera madonhwe 3-4 emonamu.
- Ripe avocado neforogo, add 1 teaspoon yeuchi.
- Sakanya avocado nemapatatisi, shandisa pane chiso.
- Nzira iyo nguva ndeye 10-20 maminitsi, zvichienderana nehupamhi hwe mask.
Muchengetedze mashekisi ane chiso chinogadzirwa kubva mumuchero wakamukira akakodzera kuvakadzi vakwegura vane hanya nezvekutanga kwehupenyu hunochinja. Muhutano hwahwo, pasi-fat-fat cream yakasviba, oats pasi uye bhanana yakaenzana. Kuisa masikisi kweganda rine mafuta kune zvakasiyana chete mukusavapo kwekrimu yakamukira. Ichi mukaka chigadzirwa chinogona kuvhara pores, saka zviperekere kubhanana uye oatmeal. Chigumisiro hachizove chakaipisisa.
Masikisi anogadziriswa echiso chakaoma ganda akasiyana chaizvo. Pane mitatu yenzira dzakadaro:
- pure moisturizing;
- kunyadzisa + zvokudya;
- humidification + anti-aging element.
Ingosvibisai ganda nemaoko matsva nemichero pamwe nekuwedzerwa kwemukoko weloe. Nguva yenguva yakadaro haifaniri kuva yakareba kupfuura maminitsi gumi.
Shandisai ganda uye panguva imwe chete muchigadzirisa nezvokudya zvinovaka muviri, kana ukawedzera mafuta mashoma emafuta, semuorivhi kana kuti mafuta akaiswa muchero, kune chibereko nemiriwo slurry. Egg yolk inoshanda zvakanaka.
Kurwisana nekukwegura kunopihwa nemishonga inorasikirwa. Heanoi miti yakakodzera kwazvo:
- chamomile;
- mint na lemon balm;
- kutevera;
- mudzi wekasi;
- nettle;
- birch buds;
- cones of hops ;
- burdock.
Gadzirira masikisi masheki ne decoction yemishonga pane zvimwe zvakaoma kupfuura zvese:
- Brew 2 tbsp. zvipukanana zveuswa, kana kusanganiswa kwemishonga yemamita 100 emvura inodziya, kufukidza nechifukidzo.
- Kuchena kusvika pakushambidzika kwemadhigirii 50-60, kuoma.
- Geda mu grinder grinder 3 tbsp. spoons of oatmeal.
- Sakanidza cereal nemukaka, kufukidza nehivha, kuitira kuti uwandu huwedzere.
- Wedzera 0.5 masupuniki euchi uye 1 egg yolk, fonganisa zvakazara, shandisa pazviso.
- Nguva yenguva yacho ndeye 20-30 maminitsi, nguva ino yose iwe unofanirwa kusununguka uye mune imwe nzvimbo yakanyanyisa.
- Bvisai chigadzirwa chakanaka nemukaka usina mafuta-wakanyoroveswa.