Kubatanidzwa kwemishonga yekugadzira chiedza chekudya kunogona kunge kusingatarisirwi uye kunonakidza, saka saradi nemiti, inogadziriswa nemiriwo kana nyama yezvokudya zvinenge zvakakodzera kudya kwemasikati uye panguva yekudya kwemasikati. Zvimwe zvakasiyana-siyana zvekupora zvichabatsira kuzadza menyu sevanoshuva zvekudya kwakanaka, uye avo vanoverenga makori.
Salads nemiti - mapoka
Kuti uite saradi inotapira nemiti, unogona kushandisa chidimbu chako chaunofarira chekudya uye unowedzera nemavhiri akaoma, kutora kwekudya kwakagadzirwa kuchashandurwa zvakanyanya.
- Kuchengetedza kuti maziso aya haaparadzi tora uye kutaridzika kwechikafu, inofanirwa kugadzirirwa nekuchenesa mahonda akaoma.
- Kuti zvinonhuwira zvitsvuku zvizarurire, zvakasvibiswa mune pakaoma zvinopisa, naizvozvo saradi nemateve ichava yakanyanya kufadza.
- Iwe unogona kupfeka saladhi nemhando ipi zvayo yakadai semayonnaise, ukisi wakamunwa kana kuti yakawanda yakawanda masukisi, ruzivo rwemajeri runofamba zvakanaka nekuzadzwa kwakasiyana.
Saladi nekoko, pineapple uye nuts
Chikafu chinotapira uye chepakutanga neinanapple uye munyu pachikonzero chehadzi yehuku kunonyanya kusanganiswa kwezvipfeko uye tambo isina kujairika panguva imwechete. Iwe unogona kugadzira iyi nyoka muzvikamu zviviri nezvose zvinoshandiswa zvinoshandiswa. Chika nyama inokodzera seyakabikwa, uye yakabikwa, yakabikwa kana yakasvuta haikwani. Iwe unogona kuunganidza saradi nemayonnaise uye nechekare yeCororic Greek yoghurt.
Zvisungo:
- nyama yekuku - 200 g;
- chinanai - 3 zvindori;
- lettuce inosiya - zvidimbu zvitatu;
- crushed walnuts - ½ st;
- mayonnaise.
Kugadzirira
- Bvudzi viradze mumvura ine munyu. Zvichenesa, zvigurwa mu cubes.
- Nanapple isati icheke huru, mashizha anoputika.
- Sakanidza zvose zvinoshandiswa, nguva nemayonnaise, siya mufiriji.
- Shandira saladi nekoko uye nutswe mumaminitsi makumi maviri nemakumi maviri nemakumi matatu, kupwanya makumbo akaoma.
Garnet bhandi saladi nehuni
Yakaisvonaka uye yakanaka kwazvo saladi nemapomegranate uye munyu inogona kubikwa kubva kune zvigadzirwa zvose, mune iyi shanduro ye appetizer, haisi yeklasi yehuyu inokosha, asi inooneka. Kuti ugadzire "Pomegranate Bracelet" iwe unoda kudya uye pikicha kana girasi kunotenderera chivakwa chinotyisa chichavakwa. Pamberi pacho, unoda kubika miriwo uye nyama, chikafu chinofanira kutonhora.
Zvisungo:
- beet, karoti, mbatatari - 2 pcs ;;
- mazai - zvidimbu zviviri;
- garlic - 1 jino;
- walnuts - 50 g;
- nyuchi yakabikwa - 200 g;
- garnet - 1 piece;
- mayonnaise.
Kugadzirira
- Pomegranate yakachena, sarurai zviyo.
- Grate zvakasiyana-siyana mbatata, mazai uye karoti.
- Gadzira mabheti pane grater isina kudzika uye unganise pamwe nemiti.
- Durai fillet zvakanaka.
- Mayonnaise yakasanganiswa nekiki yakagadzirwa.
- Gadzira girazi nemafuta egorosi kubva panze, uise pakati pendiro.
- Munharaunda yegirazi yakaisa zvikamu zvemazambique, karoti, huku, mazai uye bheet.
- Nhengo imwe neimwe yakakanyiwa ne mayonnaise.
- Paridza garnet mbeu kubva kumusoro.
- Bvisa girazi, lettuce nemapomegranate nemiti inobva mufriji yeawa imwe kuti irere.
Salad ne prunes uye walnuts - recipe
Chinokosha zvikuru uye chisina kuvanwa chishuvo chekudya nemapununu uye marimu zvakakodzera chero chero chiitiko: kwezororo kana kukurumidza kudya. Vaya vanotevera chimiro uye vanosarudza chiedza chekudya, unogona kutora ma mayonnaise neGreek yogurt, kunakidza kwechikafu kuchachinja, asi kwete kuipa. Pakati pezviyero zvinoratidzirwa zvezvikamu zvichava ma 200-250 gramu e saladi.
Zvisungo:
- nyuchi yakabikwa - 150 g;
- plum prune - 50 g;
- nuts - 50 g;
- mayonnaise.
Kugadzirira
- Durai fillet zvakanaka.
- Nuts akapwanya kwete huru nemudziyo, wakaoma mumupata wakaoma unopisa kusvika pakuonekwa kwechimiro chechimiro.
- Prune the prunes.
- Zvimwe zvinogona kusanganiswa uye zvakapfekedzwa ne mayonnaise kana kuiswa neketani yekuumba.
Beetroot salad nemadnuts
Mushonga wakajeka wemabheti ane makungu achakwanisa kubika munhu wese anogadzirisa, achipiwa kuti hapana maitiro akaoma mukati mehutano, uye iyo purogiramu pachayo inotonhora pasi kugaya zvokudya uye kupisa zvokudya zvekudya. Pamberi pacho, unofanirwa kugadzirira bheti, unogona kuibikira kusvikira wakagadzirira mumvura kana kubika muchoto muzvifananidzo. Kurumidza kugadzirira midzi yemidziyo muwaini inonzi microwave, inofanirwa kuiswa mumudziyo, kudurura mapeji maviri emvura, kuvhara nefirimu uye kubika kwemaminitsi gumi pausimba guru.
Zvisungo:
- beetroot - 2 zvidimbu;
- Nuts rakapwanyika - 70 g;
- garlic - 1 jino;
- mayonnaise uye munyu.
Kugadzirira
- Peel uye chengetedza bhanga.
- Wedzera garlic yakagurwa uye munyu.
- Sakanisa saladhi nemiti uye mayonnaise.
- Shumira mushure memaminitsi gumi nemashanu.
Salad pamwe nemombe uye walnuts
Salagi iri nyore uye inokurumidza ine nyama uye walnuts ndeye godsend yevabiki vasina nguva yekubika kwenguva refu. Pamberi payo, nyuchi kana vefu inofanira kubikwa mumvura ine munyu. Kuita saradhi isingaiti yakaoma, unoda zvakawanda zve mayonnaise, kana vatevedzeri vezvokudya zvakagadzikana vasingabvumi kusarudza kupfeka, unogona kuzviita mafuta mashoma, uchitora hafu ye mayonnaise nekamu cream.
Zvisungo:
- veal - 500 g;
- nuts - 100 g;
- dorosi rakaoma - 100 g;
- garlic - 3 meno;
- mayonnaise.
Kugadzirira
- Gadzira nyama yakabikwa yakabikwa, kuwedzera.
- Gadzirai veal nemakwenzi akaoma.
- Sakanidza mayonnaise nekiki yakagadzirwa, kuiswa muhodhi, kusanganiswa.
- Isa billet muhodhi yehadhi, kumusoro nechesi.
- Shumira mushure memaawa maviri, rega saladhi inyore mufiriji.
Salad pamwe nehowa uye walnuts
Saladhi nehuku, mushroom uye walnuts ndiyo nzira yakanaka yekudya zvakashata, izvo zvakakodzera kushanda uye pamutambo wekudya. Chirwere chinogona kushandiswa sechinhu chakabikwa kana chakabikwa, asi tastier ichauya nehove neyoya inoputa nyama. Cheese zviri nani kutora nekanyoro kunwavira, mazai vira doro.
Zvisungo:
- kunyanya kusvuta - 200 g;
- mazai - zvidimbu zviviri;
- champignons - 150 g;
- anyanisi - 1/3 pcs;;
- cheese - 100 g;
- nuts - 50 g;
- mayonnaise.
Kugadzirira
- Gadzira fodya nyama, chezi uye mazai grate.
- Pamusoro pemafuta, chengetai onion, fry yakaisvonaka yakagurwa mushroom kusvikira yakagadzirwa, munyu uye chill.
- Paridzai midziyo muzvidimbu, muchikwira ne mayonnaise: kutanga nehuku, mazai, mushwa, tese uye nuts.
- Saladhi neyoyo yakasvuta huku uye walnuts yakashanda mushure mehafu yeawa kuiswa uye kunotonhora.
ChiGeorgian salad nemarnuts
ChiGeorgia yemashizha yemashizha nemarati uye garlic chirwere chisina kujairika icho chichakwezva kutarisa uye kutaridzika, uye kutora kunonaka, uye nyore. Zvokudya zvinonaka zvinowedzera pod yemuchiri, kana zvichidikanwa, unogona kuwedzera makombikoro matsva kune zvakagadzirirwa, chikafu chekare chinobvumira kuwedzera kwakadaro. Kutsigira hakugoni kushandiswa, zvakakwana uye nut butteriness, vhiniga inowedzerwa nokuda kwekusasa asidi, unoda chete apulo, mumamiriro ezvinhu akawandisa, waini, imba yekudyira haigoni.
Zvisungo:
- pepper inotapira - 1 pande;
- chirim - ½ pod;
- walnuts - 100 g;
- garlic - 2 meno;
- tomato - 2 pcs;;
- onion - ½ pcs;;
- hops-suneli - 1 pinch;
- munyu;
- apple cider vhiniga - 1 tbsp. l.;
- coriander - ½ bundle.
Kugadzirira
- Durai anyanisi muhombodo dzakatetepa.
- Tomato uye pepper zvakagadzirirwa semicircle.
- Dry the nuts in a pan frying pan.
- Sora marimu mumota kusvikira mafuta aparadzana, wedzera gorosi yakakodzwa uye chili.
- Sakanidza kupfeka kunzvimbo yegruel.
- Greens usatema.
- Muhodhi ye saladhi, sanganisira zvese zvinogadzirwa, shandisa munyu, nguva neine nutty paste uye uduruke aporovhini.
Salad ne squids uye walnuts
Mushonga unonaka uye unonwisa unowanikwa nepine nuts , iyo mapeji anogona kuchinjwa nokusingaperi. Tora ye shellfish inofamba zvakanaka nemasango, uye nemaarmonds, uye kunyange nemafuta akanaka. Squid inoda kucheneswa, kubvisa firimu, viraira kwemaminitsi maviri uye uchitonhora zvakakwana. Mbeu inokodzera chero mutsva: mushonga, oyster mushroom kana masango mushwa.
Zvisungo:
- squid - 2 zvidimbu;
- cheese zvakaoma - 100 g;
- onion - 1 piece;
- mushroom - 500 g;
- nuts (chero) - 100 g;
- mayonnaise uye munyu.
Kugadzirira
- Sparce anyanisi uye wobva wawedzera mushwa wakakodzwa. Munyu, fry kusvikira waita, inotonhora pasi.
- Yakabikwa uye yakasvibiswa squids ikachekwa muzvimedu.
- Grate the cheese pane grater yakawanda.
- Itai zvose zvinoshandiswa, nguva nemayonnaise, mushumire pakarepo kana mushure mokunge musarudzwa.
Salad ne cheese uye nuts
Chimwe chishuwo chisina kujairika ne cheese uye walnuts chichaita kuti vatengi vashamiswe pamwe chete. Mukuwedzera kumiti, marudzi matatu echesi, marudzi akasiyana emashizha uye zvihuta mazai anowedzerwa muhomwe. Ingozadza ndiro yacho neyimu kana juisi, kuitira kuti usapindira chepakutanga kusanganiswa kwechizi uye nutswe nemajukisi akaoma.
Zvisungo:
- dorblyu - 100 g;
- maasdam - 100 g;
- Parmesan - 100 g;
- zvihuta mazai - zvidimbu zvitatu;
- walnuts - 50 g;
- arugula - 20 g;
- romano - 3 leaves;
- sipinashi - 20 g;
- rime juice - 3-4 st. l.
Kugadzirira
- Dorbul uye maasdam vakagadzika mumucube, grate parmesan.
- Maii kubika, chill, kudurwa mukati.
- Nutswa dzinomesa mukapu yakaoma ganda kusvikira unhu, hwakanaka.
- Siya mashizha makuru, siya mashizha mashoma.
- Gadzirai zvose zvinoshandiswa mumudziyo wewadhi, shandisa jisi, sanganisa spatula uye mushumire pakarepo.
Saladi nemafuta akaoma uye walnuts
Salads nemiti nemazambiringa akaomeswa anogona kuitwa multicomponent, iyo recipe inoratidzwa pasi apa. A appetizer inonaka ichava mumaawa maviri, apo zvigadzirwa zvichabatana nezvinodiwa. Zvakakosha kuwedzera pepper inotapira kune yakagadzirirwa, "nyama" porogi kana rattunda yakaisvonaka yakakodzera, pepper pamba haina huno hunodiwa hunodiwa mukayiro iyi.
Zvisungo:
- chicken fillet - 200 g;
- ratunda - 1 piece;
- salted mushroom - 200 g;
- akapora balyk - 200 g;
- dorosi rakaoma - 100 g;
- nuts - 1 item;
- mazambiringa - ½ st ;;
- mayonnaise.
Kugadzirira
- Dura chipukisi mumucube, fry mumafuta kusvikira ndarama. Isa pamucheka wepape kuti ubvise mafuta akawanda.
- Mushonga makuru akachekwa, duku kadiya yega, cheese, pepper uye balyk akacheka kuita cubes.
- Gadzira mapuroti kwete zvakanaka.
- Gadzirai zvose zvakagadzirirwa, wedzerai yakashambwa uye yakaomeswa mazambiringa akaomeswa.
- Nyaya iyo saladi nemayonnaise, siya mufiriji yekusarudzwa.
Saladi nehuku, mazambiringa uye walnuts
Iyi nyoka inogona kuve yakatumidzwa isingazivikanwi, nokuti kusanganiswa kwemazambiringa, nyama neyekudya zvekudya hazvijairika. Iwe unogona kuita saradi yakanyorova nemiti kana kuti kungosanganisa zvose zvinoshandiswa mune imwe chikafu, chero zvipi zvazvo chikafu chinonaka kwazvo nechingwa inonakidza inonaka ichaonekwa, kurapa kwakadaro kunokodzera kwezororo uye kwekurumidza kudya.
Zvisungo:
- kunyanya kusvuta - 200 g;
- nuts - 100 g;
- mazambiringa - 200 g;
- celery - 2 stems;
- mayonnaise - 150 g;
- apple cider vhiniga - 2 tbsp. l.;
- uchi - 4 tbsp. l.;
- munyu.
Kugadzirira
- Sakanisa mayonnaise, vhiniga uye uchi - ichava refueling.
- Mazambiringa anogeza, akaoma.
- Dharirai minda yejeri, yekai chicken nekamu.
- Sakanidza mazambiringa, marimu, nyama uye celery, nguva nemuuce.
- Kunono kweawa.