Pane zvigadzirwa zvatisingawanzoiti kutarisirwa. Kunyange zvakadaro, ndivo ivo vanoshandura kugadzira kwezvishaya izvo zvinozivikanwa kwatiri zvisingazivikanwi. Zvinhu zvakadai zvakavanzika zvinosanganisira mitsara yemisidhari: kuwedzera zvishoma - imwe saladi inotendeuka kubva kune imwe nguva yemidziyo ichienda kumabasa chaiwo emifananidzo.
Saladi Recipe nePine Nuts
Zvisungo:
- rucola - a handful;
- misidhari yakakanyiwa mapeji - 2 tbsp. makapu;
- cucumber - 2 zvidimbu;
- avocados - 1 piece;
- kiwi chibereko - 2 pcs.
For refueling:
- pine nuts - 2 tbsp. makapu;
- juice juice;
- mafuta omuorivhi - 2 tbsp. makapu;
- gungwa munyu.
Kugadzirira
Saka, tinochenesa avocado, tora mapfupa zvakanyatsonaka, shandisai pulp nemuchero wemarimu uye shred straw. Makomkomesa akagezwa, akacheka peel uye uidye nenzira imwecheteyo. Kiwi inoshandiswa uye yakasarudzwa kuva cubes. Apo zvose zvinoshandiswa zvigadzirirwa, zvisiendese kune imwe ndiro ndokusanganiswa. Rukkola akagezwa, akaomeswa uye akaisa pahombe yakaisvonaka. Rimwe shomanana remapineti yakabikwa muhomwe yakatsvaira uye tinoparadzira saladhi pane imwe tsvina. Kuti uzadze, sanganisira zvose zvinoshandiswa, sanganidza uye udururire saladhi, uchiisasa nemisidhari yemisidhari.
Taiga saladhi nemapine nuts
Zvisungo:
- mbatata - 3 pcs .;
- marinated garlic - 2 clove;
- tema peza - 4 tbsp. makapu;
- hurairi huchi mushwa - 200 g;
- bhuruu eekisi - 10 g;
- pine nuts - 50 g;
- greens dill - 2 tbsp. spoons.
For muto:
- mafuta ezvirimwa - 2 tbsp. makapu;
- soy muto - 0,5 tsp.
- mbuoni - 1 teaspoon;
- mustard - 0,5 tsp.
Kugadzirira
Nutswe zvakabikwa zvishoma muvhara rinopisa. Mbatata yakabikwa muyunifomu, yakacheneswa uye yakasungirwa pane grater yakawanda. Garlic uye gorosi eiii yakagadzirwa nechepa. Mushroom anorega mucolander uye asiye kwechinguva kuti adye. Nokuda kwemuputi, sanganidza blender nemafuta emiriwo ane jisi remuoni, inyai mune zvishoma zve soy sauce uye muise mardard. Iye zvino tinobatanidza mbatatisi nemahowa, edzai anyanisi negoriki, tambanidzai mbeu yegorosi uye muduruke mucho wakagadzirwa. Paunoshumira, shandisa saradi yemasidhari nemisidhari yemisidhari nemadhi.
Zvinodikanwa saladhi nemisidhari yemisidhari
Zvisungo:
- yakabikwa mbatata - 5 pcs;;
- nyama nyama - 400 g;
- misidhari nutswe - 100 g;
- cheese - 150 g;
- tomato - 3 pcs;;
- lettuce mashizha;
- bhomba - 1 pc.
For refueling:
- mamasitadhi - 0,5 tsp;
- mafuta ezviyo - 5 tbsp. makapu;
- zvinonhuwira;
- mbuu - 1 tbsp. spoon.
Kugadzirira
Kuti tigadzirire saridhi nyore nemiti yemapine, tinogadzirira zvose zvinoshandiswa kutanga. Mbatatisi inocheneswa uye yakabikwa zvakasiyana nehuku kusvikira yakabikwa. Ipapo tinotonhora uye tinopera nebanga, uye tinocheka nyama mufibisi. Nutswe zvinonatswa zvakanyanyisa pamusoro pekupisa. Ihubhu inocheneswa, yakasvibiswa nechepakati hafu yemhete, uye tomato inotemwa kuita zvimedu. Tinosvina cheese pane grater. Kuti uzadze, fungidza mustard nemiti inonhuwira, inyura mumafuta emiriwo uye juice shomanana emonamu. Zvadaro, whiskidza musanganiswa nehishutu kusvikira wakanyorova uye wakachena mufiriji. Zvose zvikamu zve saladhi zvinoshandiswa mumudziyo, zvakakanganiswa uye zvakarongedzwa nehuturu muto.
Chinotapira saladi nepine nuts
Zvisungo:
- avocados - 1 piece;
- orange - 1 piece;
- fennel - 0,5 pcs;;
- girasi saladhi;
- mbuu - kuravira;
- gungwa munyu;
- pine nuts - 40 g.
Kugadzirira
Fennel yakasvibiswa zvishoma uye yakaisa patafura, inosvina juisi uye podsalivayem shoma. Kuputika kunoputika hafu, bvisa ganda uye kupisa maspp in small lobules. Inotungidzirwa ruvara rwezororo rinosvina machena muzvidimbu. Zvino, pazasi yeplate yakaisa mashizha emashizha, zvino fennel, avocado uye macoramusi. Nyorosa kusanganisa zvinhu zvose ne spoon, shandisa pepper uye pine nuts.