Nhasi, inenge munhu wose anoziva kuti muviri unoda mapuroteni ehutano hunoita. Zvisinei, nhamba inowedzera yevanhu inoramba kudya nyama. Zvechokwadi, mubvunzo unomuka: ungaita sei kudya kwezvirimwa zvakakwana. Mhinduro yacho iri nyore - kuisa muzvokudya zvinomera zvemaproteni, izvo zvinowanika mune zvakawanda mumitemo ye soya. Mukuwedzera kune mazai ose anozivikanwa uye nyemba pane mashepfenyuro ezvitoro, unogona kuwana chimwe chigadzirwa chikuru - lenzi yakakosha. Sezvo lenzi isingazivikanwi kune vatengi, pane kazhinji mubvunzo wekubika mishonga zvakakodzera kuitira kuti ufadze iwe nechingwa chinonaka.
Sarudza lentils
Kuita kuti zvokudya zvive zvinonakidza, zvigadzirwa zvinofanirwa kuva zvehupamhi hwepamusoro, saka tinonyatsodzidza kuvhara. Iko inofanira kunge isina kujeka, sarudza imwe iyo iyo mbeu inenge yakaenzana nekukura, kwete chipped, uniform color. Lentile inogona kuva yeguru, yakasviba uye yakatsvuka. Kubva pamuvara wezvirimwa zvinoenderana nekunakidza kubika lentiki.
Purogiramu, asi isiri iyo
Ikoti tsvuku inowanzoshandiswa kuita mhuka yakawanda yekuyeuchidza yezviyo, sezvo inotapira zviri nani pane mamwe marudzi emarenti. Hapana chakavanzika chekubika peji kubva kune lentile zvinonaka: haufaniri kuzvidemba kusvuta.
Zvisungo:
- lentiki tsvuku - 1 girazi;
- leek - 2 stems;
- onion bulb - 1 pc. (guru);
- mafuta ezvirimwa - 6-8 tbsp. makapu;
- munyu - ½ tsp;
- musanganiswa wemiti inonhuwira - kuvira.
Kugadzirira
Akuudzei kuti ungagadzira sei lentiy mu multivariate. Izvozvo hazvidiwi, zvinongororwa, zvakashambidzwa uye zvakadururira lenti mugiyo chekushanda. Tinodurura mvura inopisa, tisa munyu, tivhare mhepo. Tinobika ndiro yedu mu "Varka" mode kwehafu yenguva. Apo lentiyamu inenge yakabhurwa, tinosuka anyezi, tive tete twete twakawanda uye taisa mumafuta anotyisa kwazvo kutanga anyanisi, ipapo maekisi. Isu tinomira kwemaminitsi gumi, tigowedzera kune multivark, tira zvinonhuwira uye tisiye mumhepo inotonhorera imwe yechina yeawa. Kana mubvunzo wacho ukamuka, ungagadzira sei peji kubva kune lentiy, pasina mavhiriki, tora gorosi ugobika zviyo zvakashambwa kwehafu yeawa pane moto unononoka.
Lentil yakanakira nyama kana yemiriwo
Nhengo dzakanaka uye sekuwedzera kune dzimwe ndiro. Kune dzimwe nzira dzakasiyana-siyana dzekuti ungagadzira sei lentiy for side side dish. Sezvo zvakatsvuka zvakatsvaira uye zvinoshanduka kuva puree, tichakuudza kuti ungagadzira sei lentiki mutema kune rumwe rutivi.
Zvisungo:
- rhizha lenzizi - 200 g;
- Oiri yemafuta yakasimwa yakaoma - 50 ml;
- onion white salad - 350 g;
- gungwa munyu - 2 pinch.
Kugadzirira
Green lentilswo haitore nguva yakawanda yekubika uye isati yatanga. Kungoita mbeu dzangu uye kuvhara mvura inopisa. Iva kupisa pamusana wekupisa kwemaminitsi anopfuura makumi mana. Tinozadza zvakabikwa pamusoro pemhepo yakatsvaira neonikisi einidhi (inogona kudurwa uye yakagadzirwa, uye miviri-yega). Sechidimbu chekudya, lenti inokwanisa kushandiswa neyakabikwa kana nyama yakabikwa, huku, mhuka, mabiko akabikwa kana akachekwa.