Mazai anogona kubikwa, akabikwa uye akabikwa, akashandurwa kuva air omelettes uye soufflé, achiita menyu yako zvakasiyana siyana zuva nezuva. Mamwe mashoko ekuti tingagadzirira sei kudya kwekudya kubva mazai, tichataura zvakare.
Chidya chamangwanani mumugaka mu microwave nezai
Pane imwe nguva, zvakasiyana-siyana zvehupfukuro, zvakabikwa mumagetsi ewa microwave mumugudu wakajairika, chaiyo yakaputika paInternet. Asi vamwe vakapfuurira mberi uye vakatanga kugadzirira mumitambo kwete chete masipi. Saka mapeji akawanda e omelettes akaonekwa, ayo akagadzirirwa mu microwave kunyange nekukurumidza kupfuura mune ganda rinopisa.
Zvisungo:
- mazai - zvidimbu zviviri;
- pepper inotapira - 15 g;
- tsvina yemaspinachi;
- feta feta - 10 g;
- greens anyanisi - kuravira.
Kugadzirira
Ronga murughi nehosi yemafuta yemiriwo. Ikope inopisa yakaoma, uye sipinashi mashizha rinosuka, yakaoma uye yakanaka. Bvisa mazai, uwedzere kwavari miriwo, imwe chezi uye miori inion yakagadzirwa. Pfekai omelet kwehafu yenguva pamasimba makuru, wozosiya zvose kuti umire, usina kuvhura mhepo microwave, kweimwe miniti.
Kumbodzwa mazai - kamukira
Kushushikana nechizi uye egg yakabikwa - chii chingave chiri nyore nekukurumidza kwekudya kwekudya, kana pasina nguva yekudya?
Zvisungo:
- mazai - zvidimbu zviviri;
- chingwa - 2 zvimedu;
- avocados - 1 piece;
- soft cheese - 45 g;
- mbuu - kuravira.
Kugadzirira
Mazai kubika kune chidiro chaidiwa chezai yolk uye yakachena. Boroki chingwa chinonwiwa mumoto wakaoma ganda. Nyama avocado inoshandiswa nemonamu, isa munyu uye pepper uye fambisa zvakanaka. Ita avocado yakagadzika pamusoro pechigunwe, uye isai zvimedu zvechese chese rakanaka kuti itye uye yeha yakakoswa. Kuwedzera sandwiches kwekudya kwemafuro nemazai kunogona kuva magreens kusarudza kubva.
Chii chandinofanira kubika chingwa chamangwanani kubva mazai muchoto?
Izvi zvinoshandiswa zvekudya zvokudya zvekudya zvinokubvumira iwe kushandisa zvese zvakasara mufiriji. Pane mimwe miriwo, huku yakabikwa, sauces kana soseji? Inzwa wakasununguka kuvaisa mubhandi!
Zvisungo:
- bhokisi duku - 2 pcs;;
- tomato - 1 piece;
- mazai - zvidimbu zviviri;
- cheese - 35 g;
- bhuruu eiii.
Kugadzirira
Dzvora chikamu chetatu chepamusoro kubva pamapumburu uye bvisai zvisikwa, musingakuvadzi masvingo. Pazasi kwechingwa chimwe nechimwe "ndiro" inoisa denderedzwa yematato, wedzera chikamu chechizi uye urove mazai. Siya kudya kwekudya kubva muzai muchingwa muchitambo chekutanga kusvika 190 degree yevhisi kwema 12-15 maminitsi, kusiyanisa nguva yekubika, zvichienderana nehuwandu hwekugadzirira kweii yolk.