Oyster mushroom (kana oyster) mushroom dzinokura zviri nyore pasi pemamiriro ezvinhu. Aya mahowa ane maitiro anofadza ekunhuhwirira uye kunakidza ane zvinhu zvinobatsira, ane fiber, polyunsaturated mafuta acids, B boka mavhithamini (pamwe neC, E, uye D2), potassium, calcium, iron, phosphorus, nitrogen, uye iodine.
Nguva dzose kushandiswa kwezvokudya mu veselin kunokurudzira kuchenesa nekugadziriswa kwemuviri wose, kumira kwecholesterol uye ropa. Oyster mushroom inodzivirira kukura kwezvirwere zvepachiviri chepamuviri, allergen, cold uye kenza, ine aphrodisiacal. Muzhinji, iwe watoziva kuti mawaini aya inonaka chaizvo, kubva ((kana kuti) unogona kugadzirira zvakasiyana-siyana zvinonaka, zvinonaka uye zvinonaka, zvinosanganisira saladi. Paunenge uchitenga cherry, cherechedza chokwadi chokuti howa dzakanga dzisina "shaggy" mitsetse uye kuti dzakanga dzisingasviki.
Heano maitiro mashomanana mapadidi akaitwa kubva ku cherry.
Nheyo dzemitemo mukugadzirira kwe veshenok
Oyster mushroom inodyiwa chero ipi zvayo, kusanganisira cheese. Kushandiswa kwekusanganiswa kwemafuta ezvirimwa nemasikirini ezvisikwa uye / kana majisi ezvibereko zveasidhi sekupfeka saradi ye hamster ine zvakakonzera (marinating) effect pamushonga. Kuti huster mushroom (pamwe chete nezvimwe zvikamu zve lettuce) zvakanyatsogadzirwa, sara yakagadzirirwa inofanira kubvumidzwa kumira kwenguva yakati isati yashumira. Kana ukasarudza kubika, kudya kana grill oyster mushroom - kubika nguva haisi maminitsi makumi maviri.
Saladi nemafuta anotiwa mafuta, chicken uye cheese
Zvisungo:
- itsva oyster mushroom - anenge 400 g;
- tsvuku tsvuku - 1 pc .;
- chicken fillet yakabikwa - inenge 300 g;
- cheese yakaoma - inenge 150 g;
- tsvuku tsvuku tsvuku - 1-2 pcs;;
- parsley greens;
- garlic - 1 clove.
for refueling:
- mafuta ezvirimwa;
- juice juice;
- vinegar chaiwo.
Kugadzirira
Takatema oyster mushroom kwete zvakare, uye anyezi akaiswa muzvindori, akaiswa mumudziyo wakaoma uye azere nekupfekedzwa (kusanganiswa kwemafuta emiriwo nemuonamu uye vhiniga chaiyo muyero 3: 2: 1). Nyaradza uye uende kuti uende kwemaminitsi makumi maviri.
Boiled chicken fillet akachekwa kuita zviduku zviduku, uye pepper inotapira - mapfupi maduku. Apo patinenge takabatikana nematauriro aya, mushwa uye anyezi zvinongotora mari yakanaka.
Zvose zvinosanganisa zvinosanganiswa muhombodo yewadhi uye yakavhenganiswa. Usati washumira, rega saradi imire zvishoma.
Iwe unogona kuwedzera pane iri saladhi uye zvimwe zvimwe zvinoshandiswa, somuenzaniso, marima ane makedheni, maorivhi maduku (pitted), mbatata yakabikwa. Kumapareti akadaro zvakanaka kuti uise vodka, kummel, gin, zvinonhuwira zvinorwadza, mazambiringa akareruka.
Saladi neyakatengwa huster mushroom uye zviya mazai
Zvisungo:
- oyster mushroom - anenge 200-300 g;
- onion - 1 pc.;
- zvihuta mazai - 12 pcs;;
- rice yakabikwa - inenge 300 g;
- pepper inotapira - 1-2 zvidimbu;
- soy sauce;
- sesame mafuta;
- lime (kana lemon);
- hot tsvuku tsvuku;
- garlic - 3 cloves;
- parsley and cilantro
Kugadzirira
Kudzinganisa mazai kubika zvakaoma, kunotonhorera uye kuchenesa shell.
Oyster mushroom haisiwo yakanyatsodonhwa, anononi - makota mana, uye pepper inotapira - tsvina shomanana. Kusvuta pan (chinangwa wok) kunofanira kunge yakakura zvakadai kuti zvokudya zvakabikwa hazvina kuomeswa kuitira kuti zvive zvakabikwa, uye hazvina kutora.
Fried oyster mushroom, anyanisi uye pepper inotapira mumoto unopisa wefuta nesameamu mafuta. Kusvuta pani kunowanzozununguswa, kushanda
Saladhi tinoshumira pakarepo mumahwendefa. Murairi unoiswa kunze kwechindori chaiyo - gorofa rakasvibirira, rinotevera - kakato ekii-mushroom musanganiswa. Kune imwe neimwe inoshandiswa ne 3-4 zvihuta mazai - vanogona kutemwa hafu pamwe chete uye akaiswa zvakanaka. Iwe unogona kushandisa mazai evha
Iye zvino akapfeka muto. Bhatanidza muto unowanikwa paunopisa (kubva pane frying pan) ne soy muto . Iwe unogona kuwedzera zvishoma zvangu myrina (mupunga wewaini inonaka). Dururirai musanganiswa uyu wearimi mabirisi - zvinodiwa kuti uite zvakanaka. Isu tinoita marimi. Tinoshumira ne rice vodka kana waini yewaini, yakasimba yewaini, mazamu akaoma.