Ihove ipi neipi inowirirana nemupunga, kusanganisa uku kwegastronomic kunogona kuonekwa seinogara kazhinji uye yakakurumbira kune vagari venyika dzakasiyana.
Kubva kune hove, kusanganisira cod, unogona kugadzirira zvinonaka masadhi nemucheka uye zvimwe zvinosanganisa, chiedza uye kudya (zvechokwadi, izvozvi hatizofari hove, iyo inonzi "crunching," asi isu tinogona kushandisa nzira dzakanakisisa dzehutano hwekupisa.) Zvakanaka kubika saladi kubva pachiropa chechidi ne rizi neii. Zvokudya zvakadaro zvinonaka hazvibatsiri chete, nekuda kwezvinhu zviri muropa, zvinogona kuonekwa sechinhu chinofadza chakakodzera, kusanganisira, chetafura yemabiko. Chiropa chekodhi chakakonzerwa nekodhi chinogona kutengwa muchitoro (sarudza chigadzirwa chevanozivikanwa zvikuru vanogadzira). Rice iri nani kutenga imwe inogona kubikwa crumbly.
Cod chiropa yakagadzirwa nemupunga uye yei
Zvisungo:
- makedheni cod chiropa - anenge 250 g;
- rizi yakabikwa, rinoputika - 2 makapu mubhuku re 200-250 ml;
- michero avocado - 1 pc. the average size;
- leeks - 1 piece;
- tsvuku tsvuku tsvuku - 1 pc .;
- mazai akaomeswa-2 pcs. huku kana 8-10 zvidimbu. zvihuta;
- garlic - 1-2 cloves;
- lime kana lemon - 1-0.5 pcs;;
- mafuta omuorivhi Extra Virgin;
- mitsva yakaisvonaka (rosemary, parsley, coriander, basil, etc.).
Kugadzirira
Ngatitorei maeeks mumakumbo kana semicircle. Ingotorai anyanisi nerimu kana juisi. Vhura chirongo nechiropa uye munyu kudira (iwe unogona, zvechokwadi, shandisa iko pane bhotela). Chop chiropa nebanga. Tichabvisa chibereko chewacado nekucheka nyama mumakumbo, uye pepper inotapira - nemashizha maduku. Mazai akaomeswa anonatswa uye anopwanyika nevha kana mazai. Zvigunwe zvinogona kushandiswa zvakakwana uye zvakanyatsoiswa pasi pe saladhi muhodhi yewadhi. Garlic uye yakawanda yemafuta anochekwa zvakanaka. Zvose zvinogadzirwa uye mupunga zvinosanganiswa muhodhi yehudi uye yakapfeka mafuta. Kana iwe uchida kupa saradhi "Far East" mavara ekuravira, unogona kutora mafuta emaorivhi nesame uye uwedzere soy sauce. Itai uye musongedze nemidhi.
Kuti uwane saradhi yakanaka iwe unogona kushandira vhizha wemizambiringa uye mupunga doro doro.
Cod fillet saladi nemucheka uye evha
Zvisungo:
- kusungirirwa kwekodhi - anenge 400 g;
- rice yakabikwa rinotyisa-rinenge 2 magirasi;
- akaoma-akabikwa huku mazai - 2 pcs .;
- miorivhi isina mashizha (ruvara kana rima) - inenge 150 g;
- garlic - 1 clove;
- chero kupfeka: yogurt, classic mayonnaise (zvichida kumba-yakagadzirwa), sour- garlic sauce kana aiori muto;
- iyo miriwo yakasiyana.
Kugadzirira
Cheka kodhi muzvidimbu zviduku uye uidzike nenzira ipi zvayo yakanaka (izvi zvinoitika nekukurumidza, mukati pemaminitsi 3-5 mushure mokubikira). Regai tiise pasi mu colander. Maorivhi akachekwa mumasanganise, akapwanya mazai, garlic nemasvini. Tichabatanidza zvinhu zvose muhodhi yewadhi uye tinopfeka saladi. Gadzirai nemafuta.