Sorrel panguva yekuzvitakura

Nekutanga kwemazuva ekupedzisira, anenge amai vose vekupedzisira vanofanira kuvandudza kudya kwake uye kunyatsocherechedza zvokudya zvaanodya. Kuziva izvi, kazhinji vakadzi vari mumamiriro ezvinhu vanofunga nezvekuti mbeu yakadaro sedrole ndeyepamuviri, inobatsira here? Ngatiedzei kupindura.

Chii chinonzi sorrel?

Iyi simiti ndeyekusingaperi uswa. Kureba kwayo kunogona kusvika kusvika masendimita 30. Kutanga kwokutanga kwe-sorrel kunogona kuonekwa pakarepo mushure mechando ichiburuka. Pakupera kwaMay, mashizha mashoma anowanzove nemufananidzo wakagadzirwa nemiseve, yakasviba zvikuru, ine sourish taste. Nguva yezvirimwa (kukura) kwemiriwo iyi inopfupika, - pakati peJuly mashizha acho akaoma, asi panguva imwechete iyo inongororwa ye oxalic acid mavari ndiyo yakakura.

Kushandisa sorere hakugoni kunzwisisika, ndicho chikonzero pakuberekwa hazvibvumirwi. Kushandisa iyi simiti sekudya, amai vangwana vachawana mavitamini akaita seC, K, B1. Mukuwedzera, mashizha ane mafuta anokosha, organic acids (tannic, oxalic). Kwete uroyi hunonzi sorrel uye tsvaga zvinhu - molybdenum, iron, potasium, phosphorus - aripo mairi mumatambudziko akawanda.

Izvo zvakagadzirirwa uye zvivako zvemiti zvakanyanya kunyanya kushandiswa mukurapa zvirwere zvakadai se angina, cystitis, chirwere chechiropa, kupererwa kwemukati (chirwere).

Ko munhu wese anogona kuwana sorele paanenge achiri mwana here?

Sezvo wataura nezvekuti sorere yevakadzi vane pamuviri inobatsira, inofanira kurehwa kuti havasi vakadzi vose vanotarisira kuti mwana anogona kuzvitora kuti adye.

Nokudaro, pakati pezvinopesana nezvokudya sorrel panguva yekuzvitakura, tinogona kusiyanisa:

• urolithiasis;
• kukanganisa purine metabolism mumuviri (yakaonekwa ne gout, pamwe chete nekuunganidza kweuric acid makristasi mumuviri);
• zvirwere zvemuviri wepamuviri (kuwedzera acidity).

Zvakakodzera sei kushandisa sorrel?

Kuti zvibvise zvachose mararamiro asina kunaka pamuviri wevamangwana amai vei oxalic acid, inowanikwa pamwe neserrel mumakamuri makuru, zvakanakisisa kuzvidya pamwe chete nemiti yakabikwa yemukaka.

Ichokwadi ndechokuti mishonga ye calcium inowanikwa mumiti yakadaro, pamwe ne oxalic acid, inoumba chikamu chakanaka sorouble, iyo, zvakare, haina kunyanya mumatumbo. Somugumisiro, kunyanya kuwedzerwa kwei oxalates muzviviri zvemuviri hazvionekwi.

Calcium-ine mazano anotorwa panguva yegestational ichasimudzirawo kusungirwa kwekuwedzera kwechirudzi ichi chemasidhari.

Kana zviri zvezvisikwa zvegadziriro yemiti iyi, munyaya iyi zvose zvinoenderana nechinangwa chinotungamirirwa naamai vanouya. Somuenzaniso, mukurapa kwezvirwere zvehuro nehuro, mashizha e-sorrel abiya nemvura inopisa, achiomerera kwehafu yeawa, uye muto unoguma unosuka huro.

Munguva yekurwisana nezvinetso zvekudya (neropa), mbeu inokurudzirwa kuti idye nenzira yakasvibiswa, ichiwedzera kune yakakodzwa yemashizha akawanda.

Muhupo hwezvirwere zvechiropa, sorele inodyiwa zvose zvakasvibiswa uye yakagadzirirwa kubva nayo ne decoctions, usingashandisi mashizha chete, asi inotsvaga.

Nokudaro, sezvinogona kuonekwa kubva munyaya yacho, sorere isirimi inobatsira zvikuru inogona kudyiwa mukudya uye munguva yekuzvitakura. Zvisinei, muhupo hwezvinopesana zvinorondedzerwa pamusoro apa, zvinotenderwa kuonana nechiremba, izvo zvicharamba zvisingabatsiri. Mushure mezvose, vamwe vavo panguva yekuzvitakura kunogona kutungamirira kurufu rwemwana ( renal colic, musango wesonda, nezvimwewo).