Dumbu rinorwara pakuberekwa pamavambo

Paanenge achimirira makumbo, amai vakatarisira vangatarisana nehutano husina kunaka, kusanganisira matambudziko ane chirwere chepamuviri chinomuka kubva pakutanga kwekuita mimba. Vamwe vanhu vanotambudzwa nemubvunzo wokuti dumbu rinogona kurwara sei mangwanani. Zvinosuruvarisa, matambudziko akadaro anogona kuitika mune vhiki chero ipi zvayo, saka zvinobatsira kudzidza nezvinovanganisa.

Zvinokonzera kushungurudzika kwepamuviri mumutatu wekutanga

Haasi munhu wose anokwanisa kunyatsoreva zita rakagadzirisa chikonzero. Nokuti kutanga iwe unoda kunzwisisa kuti dumbu riri kupi, uye riri pakati pemakwenzi uye inovhara. Marwadzo ari mukati mawo achamunzwa munharaunda ye4-5 kubva mundibho kuruboshwe. Uyewo, kusagadzikana kunogona kuitika pakati, pamusoro pepamusoro payo.

Zvakakosha kunzwisisa kuti nei chibereko chinorwadza mumatambo ekutanga ekudzivirira. Dzimwe nguva zviratidzo zvakadaro zvinokonzerwa nehupenyu, uye dzimwe nguva zvinoda kurapwa. Chinokonzera kusuruvara chinogona kuva che toxicosis, iyo vanaamai vakawanda munguva yemberi vanoziva. Ichi chiitiko chinotarisana nehuwandu hwematambudziko nehutachiona hwepamuviri. Shamwari dze toxicosis, kunze kwekunzwa kunorwadza, kunogona kurutsa, kusuruvara, chirwere.

Zvinokonzera kurwadziwa zvinogona kuva zvinhu zvakadai:

• Kunyanya kudya (kunyanya kusvuta, yakabikwa, mafuta ane zvokudya);
• kudya zvisina kunaka;
• kusawirirana kweimwe michina, saka teerera hukama huri pakati pekutambudzika uye kudya;
• kushungurudzika.

Mune zvimwe zviitiko, chiremba anofanira kuongororwa nokukurumidza sezvazvinogona. Hazvina mhosva iwe unogona kunonoka paunenge uchifungira chepfu. Uyewo zvinofanira kurangarirwa kuti vanaamai vekupedzisira vangave vachishungurudzwa nezvirwere zvakasiyana-siyana, izvo zvinokonzera democheche munguva yekutanga. Zvirwere izvi zvinosanganisira peptic ulcer, gastritis.

Dzimwe nguva mukadzi anokanganisa kurwadziwa kwepamuviri, asi chaizvoizvo anongodzorera kunharaunda iyi. Somuenzaniso, izvi zvinogoneka nehosha dze gallbladder, iyo genitourinary system, ine appendicitis. Nokudaro, zviri nani kutaurirana nachiremba, uye achakwanisa kutaura zvechokwadi kana iri chirwere chepamuviri panguva yekuzvitakura mumavambo ekutanga kana zvakakosha kutarisa dambudziko mune mamwe maitiro emuviri. Uye zvinonyanya kukosha, kuti anonyatsotsanangura kuti malaise haina ngozi.

Kudzivirirwa kwekutambudzika kwepamuviri mumutatu wekutanga

Kana kurwadziwa kunokonzerwa nehupfu kana zvirwere, ipapo kurapwa kunofanira kusarudza chiremba, nokuti mishonga yakawanda haigoni kuendeswa navanaamai vari mberi.

Uyewo, munhu anofanira kuyeuka nezvenzira dziri nyore dzekudzivirira matambudziko nekugadzirisa chirongwa mumadzimai ane pamuviri:

• Usanyanyisa kudya, cherechedza kudya;
• tevera kudya, kudya mimwe miriwo, michero, michina yemukaka yakabikwa;
• Muganhu mafuta, kusvuta, yakabikwa;
• usakanganwa nezvehurumende yekunwa;
• kufamba, zvakakwana kuti uzorore.