Nokurwadziwa mumapfudzi, vazhinji vedu pakarepo tinokurumidza kuongororwa - arthrosis wekubatanidzwa kwepafudzi . Ichokwadi, chikamu chikuru chekutambudzika mune chikamu ichi chemuviri chinowira kune vashoma vanozivikanwa "muvanhu" chirwere - humeropathy periarthritis. Ichi chirwere chinoreva kukura kwekuvhiringidza kwetsika mu tendons uye capsule wekubatanidzwa kwepafudzi. Icho chinopesana neArthrosis mukuti misi yakadzika, iyo majoka pachayo uye martilage, haina kuchinja.
Ichokwadi, pane zvirwere zviviri zvakafanana - zvose arthrosis uye humeropathy periarthritis zvinoshandiswa nekushandiswa kwematambudziko ekurapa maitiro.
Kazhinji kazhinji, humeroscapular periarthritis inokura paunenge uchiita maitiro ekunyanya. Semuenzaniso, vateveri vekuberekera imbwa, avo vanokanda tsvimbo kumhuka yavo kwemaawa anoverengeka, kazhinji vanotaurira vanongorori kuvanachiremba. Kangoerekana yaita, kurovedza muviri , iyo inosanganisira chikamu chisina kudzidziswa chemuviri, chinotungamirira nyore kukura kwechirwere.
Kudzidzira
Zvidzidzo zvemuviri nehumeroscapular periarthritis zvikamu zvechirapa, pamwe ne anesthetizing non-steroidal anti-inflammatory drugs. Paunenge uchiita maitiro ekurapa nemapfudzi ekubaya periarthritis, kurwadziwa kwakakomba kunofanira kudziviswa, kunyange zvazvo kunzwa kunorwadza (kuenzanisa, kunobatsira) hakudzivisiki kana tendon yakatambanudzwa.
Ita maitiro ekurapa ne periarthritis periarthritis inofanira kuva 1-2 nguva pazuva, kwemavhiki 3-4.
- Tinosimudza mapepa, tinovatora kusvika kumahombekombe nekudzikisa pasi. Tinoedza kusimudza mapepa edu munzeve dzedu.
- Tinosimudza mapepa imwe neimwe - kusvika kumakanzwa, uye pasi, kunonoka.
- Kuchinja mapepa shure uye mberi, tinoita nzira dzakasiyana-siyana.
- Maoko akaderedzwa, simudza ruoko rworudyi, uupfugure pachikona, bata pafudzi roruboshwe ugoisa pasi muF FE. Tinodzokorora kune maoko maviri pamwe chete.
- Maoko anoderedzwa, simudza ruoko rworudyi kumusoro, bendama pamusoro pemusoro, zvigunwe kusvika kuruboshwe kuruboshwe kumusoro. Nhekwe yacho inotarisa kumusoro, tinoedza kuderedza mapepa edu kuruboshwe mupfungwa. Tinodzorera ruoko kuI IP, dzokorora kune mavoko maviri pamwe chete.
- Maoko akaderedzwa, tinounganidza mabhurusi ari muvharo, ousimudza zvakakwirira sezvinobvira, kusvika apo chirwere chinobvumira. Tinoedza kuvhomora murwere nechipo chine utano. Tinobvumira kuenda nemaoko edu sezvatinobudisa. Dzokorora kazhinji, saka shandisa maoko.
- Tinosimudza maoko edu kuchiuno uye tinovadzikisa pasi vakasununguka. Tinodzokorora, svinudza maoko.
- Tinosimudza maoko maviri kusvika kuhupamhi hwechifukidzo, kuaisa mumakumbo uye kushandura zvisizvo maoko edu, kupinza brashe mumakam. Iwe unogona kufungidzira kuti uri kutambanudza ruoko rwako mberi. Kufambisa mberi kunoshandiswa pamhepo inoputika, panga reruoko rinoputika.
- Isu tinoisa ruoko rworudyi mushure medu, tinoedza kufamba nebhuroshi zvakakwirira sezvinobvira, kutora kuruboshwe rebandauko. Isu tinogadzirisa ruoko, tinodzokera nayo kuI IP, uye dzokerazve kuruoko rwechipiri.
- Maoko shure kwemashure, tinounganidza muchikanda, tinoedza kusimudza maoko akabatanidzwa kumusoro kumusoro. Ipapo tinotarisa-tinotambanudza maoko edu shure kwemashure edu.
- Circular rotation of the hands forward and backward.
- Tinosimudza maoko kumusoro, uye kuburikidza nemakona kusvika kumazinga emafudzi uye kumashure.
- Pamusangano unotevera, iwe unoda tsvimbo-ibate nayo nemaoko ose muhudyu. Isu tinosimudza maoko netsvimbo kusvika kumusoro, pamusoro pemusoro, zvino tinosungira maoko muzvikwata uye tinoderedza tambo yemusoro pamafudzi. Tinozorodza maoko edu uye tinodzokera kuI IP. Dzokorora 8-10 dzimwe nguva.
- Isu tinobata mutsva pamagumo, tiisimudze neruoko rweruboshwe, simudzai ruoko rwedu rworudyi, kumusoro, uye tora tsvimbo yacho kurudyi. Zvadaro dzokorora kune rumwe rutivi uye mamwe maoko.
- Isu tinobata mutsva nemaoko ose ari pamberi pedu, tifambisa mberi, tichisimudza maoko edu zvakakwirira sezvinobvira. Zvadaro dzokorora kushanduka kune zvakasiyana.
- Iyo yakasungirirwa pakati nepakati kurudyi, tinoiendesa kubva kuruoko rworudyi kune kuruboshwe, uye saizvozvo. Chengetedza maoko edu kumutswa pafudzi.
- Tinoisa mushure mushure medu uye tinousimudza kumusoro, kurudyi, kumanikidza ruoko rwedu rworuboshwe, ipapo kuruboshwe, kumanikidza ruoko rwedu rworudyi.
- Tinodzivirira tsvimbo kubva kwatiri, imwe mugumo pasi. Tambanudza, tinosvika kumakumbo, tinoderedza muviri pasi.