Piraji yehuti pamvura kana mukaka inobatsira chaizvo mangwanani-ngwanani. Ichokwadi ndechokuti mu oatmeal yakawanda yakaoma makabhahydrates, nokuda kwatinowana simba, izvo zvakakwana kwenguva yakareba. Mukuwedzera, oatmeal inobatsira kuderedza cholesterol muropa. Uyezve, iyo inoratidzira "kukwikwidza" kwematumbo, kuichenesa kubva pamabhonji anokuvadza. Muzvizhinji, zvibereko zve oatmeal mumukaka zvinogona kutaura zvakanyanya. Asi zviri nani kukuudza mamwe mapeji anofadza ekugadzirira.
A recipe ye oatmeal nemukaka
Zvisungo:
- oat flakes - 4 tbsp. makapu;
- mukaka - 2 makapu;
- munyu, shuga, boroti-kuravira.
Kugadzirira
Muchikwata chiduku chinodha mukaka uye pamoto muduku uuye nacho kumota. Mushure meizvozvo, wedzisa munyu, shuga kurora uye kusvitsa kusvikira shuga inopera. Zvino wedzera maoat flakes, chengetedza moto kune zvishoma uye ubike peji yacho kwemaminitsi mashanu, uchikurudzira kuti urege kupisa. Mushure meizvi, wedzera mafuta uye pasi pemuchengetedzwa wakavharidzirwa regai zvive zvishoma kwemaminitsi mashanu.Akagadzirwa pasi peji ino, phiri inobva kunze kwete yakareba. Kana iwe uchida huwandu hwakawanda, oat flakes inoda kutora mamwe.
Anotapira oatmeal mumukaka
Sezvaunoziva, zviyo zvinoshandiswa zvakanyanya zvinowanikwa kubva kumunda wose. Iyo iri mairi inochengetedza huwandu hwevhithamini nemuviri. Nguva yekubika ichaenda, hongu, zvimwe, asi pakuguma tichawana kudya kwakanaka uye kunonwisa.
Zvisungo:
- yose oatmeal - 1 girazi;
- mukaka - 500 ml;
- shuga - 3 tbsp. makapu;
- bhotela - 30 g.
Kugadzirira
Zvokudya zvehupfu zvinoshambidzwa uye zvinodururwa mumvura neawa kwemaawa 5. Shure kwaizvozvo, tinosvina mvura, tisai rutsanga uye tiise muchokoti, tanidza makapu matatu emvura uye gadzira maminitsi makumi mana pamoto muduku.Zvadururira mumukaka, wedzerai shuga uye gadzira peji kusvikira iyo yakasvibira. Isu tinoshandura pariji muhari ndokuitumira kuchoto kweinenge awa. Ikozvino ganda rakagadzirwa rinogona kuiswa pamahwendefa, ichiisa chimwe nechimwe chiduku chiduku.
Oji peji nekaka nemarangi
Zvisungo:
- machero - 2 zvidimbu;
- oat flakes - 1 girazi;
- mukaka - 500 g;
- mazambiringa akaoma - 50 g;
- uchi - 1 tbsp. spoon.
Kugadzirira
Oranges, imwe yei isu tinodurura mvura inodziya uye katatu peel on a grater, uye inomesa juice kubva pamarara. Rondinesi yechipiri inogoverwa kuva makulules uye inoiisa kunze kwekuti nguva iripo. Muchiri, isa peji orange, juice, oat flakes uye uzadze zvose nemukaka. Ita gruel pamoto unotonhora, zvichiita kuti uite maawa anenge 5. Pashure peiyo, wedzera uchi uye mazambiringa akaomeswa, kusanganisa, kuzarura gorosi pamahwendefa uye kunyorera nemataundi emaruva.
Kugadzirira oatmeal pamukaka mune multivark
Zvisungo:
- oatmeal - 1 multistaken;
- mukaka - 2.5 vanhu vazhinji;
- shuga, munyu - kuravira;
- bhotela - 30 g.
Kugadzirira
Tinodurura oatmeal mukapu ye multivariate, kuwedzera mukaka. Shuga nemunyu zvinowedzerwa kuvira. Dzorera "Milk porridge" mode. Pakupera kwekubika, wedzera mafuta uye pasi pevharo rakapfigwa ye multivark kubva kumaminitsi mashanu. Zvino pariji inogona kusanganiswa uye inoshandiswa patafura.
Oatmeal porridge pamukaka nemichero
Zvisungo:
- oat flakes - 100 g;
- mukaka - 300 g;
- mazambiringa akaoma - 30 g;
- apricots akaomeswa - 30 g;
- bhanana - 1 pande;
- apple - 1 piece;
- walnuts - 30 g;
- shuga - kuravira;
- bhotora - kuravira.
Kugadzirira
Muhari, dururirai mukaka, uuye nawo kumota, udira croup uye ubike kweminiti maminitsi matatu, uchimutsa. Muvharo rakapedzerwa add butter and sugar to taste. Mvura inopisa mvura inopisa kwemaminitsi mashanu, maapuro, apricots akaomeswa nemabhanana akachekerwa mudiki cubes, makungu akapwanyika. Wedzera chibereko kune peji uye fonganisa zvakanaka. Idya inonaka uye inobatsira yakagadzirira!
Uye kuti uwane kusiyana kwekudya kwako mangwanani-ngwanani kubva mumigodhi yemichero, unogona kuita mupunga kana semolina phariji pamukaka .