Waiziva here kuti mharira yeMediterranean - arugula, nekukurumidze kuputika mune zvekudya zvedu zvekugadzirira uye kukunda vanoyemura zvezvokudya zvakanatswa uye zvine utano - inongochengetedza mavitamini. Iinewo zvinhu zvinopfuura gumi zvigadzirwa uye zviitiko zvehupenyu zvinoshanda zvakakosha mumuviri wedu. Ichi chishamiso-uswa hunovandudza hutachiona, hunobatsira pamitemo yakawanda yomuviri. Asi kuwedzera, yakanyatsobatanidzwa nezvimwe zvinhu zvakasiyana-siyana. Tichataura pamusoro pekubatanidzwa kwe arugula uye shrimps nezvimwe zvinoshandiswa mumasadhi nhasi.
Salaketi yeRedet, shrits tiger uye avocado
Zvisungo:
- tiger shrimps - 10 pcs;;
- arugula - 75 g;
- avocado - 190 g;
- Parmesan - 75 g;
- cherry utamatisi - 100 g;
- pine nuts - 15 g;
- May mai - 20 g;
- lime - 1/2 pcs;;
- mafuta omuorivhi - 45 ml;
- soy muto - 10 ml;
- bhakamic cream yakakura - 10 g;
- Munyu - kunwa;
- mutsvuku wepepuru - kuvira.
Kugadzirira
Inotungidzirwa tiger prawns fry mumafuta emuorivhi kwemaminitsi maviri kune rumwe rutivi, munyu uye pepper. Tinodonesa avocado uye tinokuchera mu cubes, tora tate cherry muzvikamu zviviri, parmesan tsvina iyo pa grater.
Iye zvino tava kugadzirira gesi. Nokuda kweizvi, soy sauce, balsamic cream, uchi, zest uye juisi juisi zvakanyatsosanganiswa namafuta omuorivhi.
Tinopfeka ndiro yakagara isati yashamba uye yakaomeswa arugula. Kubva kumusoro uye kumativi edu tinoparadzira shrimps, cherry tomato, avocado uye parmesan cubes. Fukidza mapurosi ose emisidhari uye uduruke unhu hwakanaka.
Raketi yeRedhe ine shrimps, marangari uye mazai mazai
Zvisungo:
- shrimps peeled - 300 g;
- arugula - 100 g;
- mazai zvihuta - zvimedu zvina;
- machero - 2 zvidimbu;
- cucumber itsva - 1 pc.;
- pine nuts - 15 g;
- garlic - 1 clove;
- Yakasimbiswa jisi rearangi - 250 ml;
- mafuta omuorivhi - 45 ml;
- shuga - ½ tsp;
- Munyu - kunwa;
- Pepper tsvina pasi - kuvira.
Kugadzirira
Danho rokutanga nderokugadzirira gesi. Kuti uite izvi, fukidza juisi yearangi mupuvha ine pasi rakadzika, kuti uderedze chiyero chayo nechetatu chebhuku rekutanga, uwedzere munyu, shuga uye uite kuti ifare. Zvadaro nyatsobatanidza juisi yakasara namafuta omuorivhi.
Nyeredzi yakabikwa yakakanyiwa necheki yakatswa yegarisi mumafuta omuorivhi kwete kweminiti,
Maorivhi anocheneswa, kubvisa zvose firimu uye kucheka nyama muzvidimbu zviduku, uye cucumber nemapalisi kushandisa mboga peeler.
Muhombodo huru, funganisa machero, cucumber, shrimp, rukkola uye kugadzirwa kweruvara rwemaruva pamwe nevhu revhu uye zvinyoro zvinosanganiswa.
Paridza saladi pane imwe ndiro, usaswe nemiti uye uzvishongedze nekanyungudzwa uye ucheke muhafu yengara mazai.