Lenten patties kubva kumaketeti nemapopu

Lenten menyu inofanira kuva inonaka, inobatsira uye yakasiyana. Uye hazvina basa kuti hakuna nyama yezvokudya muzvokudya. Kunyange zvidheka zvinogona kugadzirwa kubva mumiriwo. Nhasi tichakuudza kuti ungaita sei izvi, uine pungu uye zucchini zviripo.

Lenten patties kubva kumaketeti nemapopu - muchero mune pani inopisa

Zvisungo:

• zucchini (inogona kuiswa) - 320 g;
• dzungu - 320 g;
• mbatata, welded muyunifomu uye yakasongedzwa - 370 g;
• gorosi unoswa upfu - 1.5 makapu;
• Ground nutmeg nutmeg - 1/3 teaspoon spoon;
• pasi pepasi tsvuku - 1/3 yepuni;
• michero yemutsva mutsva - 4-5 zvidimbu;
• Munyu wakura - kuravira;
• mafuta ezvirimwa asina kuvhenganiswa - 75 ml.

Kugadzirira

Nekugadzirira yemiti yemichero, tinoda mapuranga emapopu uye zucchini, kubva pane izvo zvokudya zvakashata zvichange zvakaoma uye zvinonaka sezvinobvira. Sezvakagadzirisa chikamu munyaya iyi tichave tabikwa muyunifomu, uye tobva tanyungudutswa uye tinyatsoputika mbatatisi, iyo inofanira kushandiswa kuburikidza ne grater duku. Isu tinokonzera squashi nehomwe yepukisi mumudziyo we blender, kana kuti kakawanda tinoipinha kuburikidza nechigunzva che nyama, uye zvino tobatanidza nayo nemapatati uye girasi reupfu hwakasvibiswa, nenguva yacho nemunyu, pasi pepper uye nutmeg, uyewo gurai felyel yakachena yakatsvawa uye fonganisa zvakazara.

Tine maoko akaomeswa, tinogadzira michero yemiti yemichero, paniruem iyo muupfu uye inoitumira iyo yakasvibiswa mune pani inopisa mumoto unopisa, mushure menguva ichi kutenderera michero kune rumwe rutivi.

Lenten patties kubva kumakirakiti nemapopu - muchero muchoto

Zvisungo:

• zucchini - 300 g;
• dzungu - 320 g;
• onion bulb (kana zvichida) - 60 g;
• mbatata, yakabikwa muyunifomu uye yakarongedzwa - 300 g;
• gorosi wakasviwa upfu - 100 g;
• pasi coriander - 1/3 yepuni;
• pasi musanganiswa wepilisi shanu - 1/3 tsp;
• Mutsva mashizha eparsley, dill uye basil - kuravira;
• breadcrumbs - 75 g;
• Munyu mukuru - kuravira.

Kugadzirira

Vegetable cutlets kubva kumapuki uye zucchini zvinogona kuitwa kwete kwete chete, asiwo sekudya sezvinobvira. Nokuda kweizvi tichavabika muchoto. Fresh zucchini uye dzungu dzomukati pasina peel yakabikwa pamakate grater kana kugumburwa mu blender uye yakasanganiswa nekatengedzwa uye yakagadzirwa nemapatate, yakambogadzirwa muyunifomu, yakanyungudutswa uye yakanyungudutswa. Kana uchida, iwe unogona kuwedzera tsvina yakakanyiwa kana kupwanyika mabhii anyezi. Nyaya iyo miriwo yemuriwo nemunyu, musanganiswa wepipiki shanu, ivhu rekorianderi, kanda marukoro matsva anobva achera mushonga, ugodira muupfu ugovhenganisa zvakazara.

Isu tinoumba zvakapoteredza cutlets, zvingwa chingwa muzvingwa zvezvokudya uye uzviise pabhaka rinoputirwa nechechi. Sarudza iyo ndiro muchoto uye simira pakushambidzika kwema2 degrees kusvika pamuromo wekudiridza mumuromo.