Vakadzi vazhinji vanoona nekuda kwekuzara kwemakumbo avo. Muchiitiko ichi, panogona kuva nezvinetso zviviri: kana yakazara bone uye zvinoshandiswa zve genetics, kana kuwedzera kuwanda . Kana iwe wakanyanyisa kukura nekuita muviri uye kudya, ipapo munyaya ye genetics, zvinhu zvose zvakaoma.
Nzira yekurasikirwa ure mumhuru?
Chokutanga, sarudza muviri wako kuti uite. Edza ne centimeter ribhoni wrist: kana chigumisi chacho chiri 15.5 cm kana kuti pasi, une chimiro chakanaka-chakanaka (munyaya ino, zvinetso ne caviars zvinenge zvisati zvamboitika). Kana chiuno chiri 16-17.5 cm, saka une muviri wakagadzirwa. Kana iwe uine hanya nezvekuzara kwemhuru, ipapo dambudziko iri iwe uchagadzirisa nyore nyore. Asi kana chiuno chako chiri masendimita 18 uye yakareba, iwe une muviri wakawanda-wakarongeka, uye zvichida mazai ane simba anonyanya kufanana nemararamiro ako.
Zvakakosha kunzwisisa kuti chirwere chepurasitiki chete chinobatsira kurwisana nemasikirwo. Kana iwe ukaona kuti iwe uri mufupa, haufaniri kutora kubva kune zvausingakwanisi, ingounza chimiro muhurongwa uye udzidze kuti ungada sei maziso ako anofadza.
Asi kune avo vane matambudziko anokonzerwa nehuwandu hwakanyanya, kusanganiswa kwezvokudya nemitambo yakakwana. Zvadaro, tichakurukura zvakajeka zvatinofanira kuita kuti tirasire mhuru.
Mhuru dzakazara nzira yekurasikirwa uremu: kudya
Paunofunga nezvekukurumidza kupererwa uremu mumhuru, unofanirwa kufungisisa nezvekudya kwako. Chokutanga pane zvose, unofanirwa kuisa kunze kwekukura, mafuta uye kutapira - ava ndivo vadzivisi vekubatana. Kudya kunofanira kuva chinhu chakadai:
- Chikudya chamangwanani: mazai maviri
- Mambakwedza: soupe chiedza, mashizha muhodhi, jisi.
- Masikati manyoka: an aple.
- Kudya: Nyuchi / chicken / hove nemiriwo, tei isina shuga.
- Usati wasvika pakubhedha: girazi rega yogurt rakagadzirwa.
Usakanganwa nezvekuenzanisa kwemari. Mumazuva 10-14 chete, unogona kuzvidzidzira kudya zvishoma kudarika nguva dzose, kuderedza dumbu remuviri uye kutarisa kuti uite uremu hunosakara. Mushure meizvi, ramba uchidya zvakakodzera kuti uvandudze kana kuchengeta chigumisiro.
Ndezvipi zviratidzo zvinoda kurasikirwa nemhuru?
Kuti abvise kuzara kwemhuru, vadzidzisi vanowanzokurudzira maadhidhi avo kuti vaite zvakaoma zvakananga zvekutenderera kumakumbo:
- Akagara pasi neine kunyange nemakumbo, akatambanudzirwa kumativi, akatarisa kune imwe, uye kune imwe, ipapo pakati. Socks of feet on itself.
- Akagara pasi pasi nemakumbo akajeka, akabatanidzwa pamwe chete, achitarisa kune rimwe, ipapo kune rimwe, ipapo pakati. Socks of feet on itself.
Kunyange aya maitiro maviri aya akakwana kuti awane migumisiro. Kana iwe uchida kuzviswededza pedyo, iwe unogona kuita sarudzo yakazara yezvinyorwa kana kutumira makirasi ekudzivirira.