Iyo turkey fillet, pamwe chete nemafuta ekhuku, ane chimwe chinhu chinokonzera chinokonzera dambudziko rakawandisa kune vanogadzira vasina ruzivo - nyama iyi inonyanya kunya panguva yekubika sezvo ine zvishoma zvamafuta. Zvadaro, tichataura zvakadzama nezvekuti tingagadzira sei huteteti muhuni uye uhuchengetedze.
Turkey fillet mune sleeve muvheni nemiriwo
Kuderedza mhepo yose yenyuchi uye nyama yenyama inobatsira sleeve yekubika. Pano iye achapa chimedu chejusi pamwe chete nemiriwo yekuzadzwa nemiriwo nekunakidza kunonakidza.
Zvisungo:
- turkey fillet - 520 g;
- onion - 75 g;
- dzungu - 185 g;
- mazuva - 5 pcs;;
- garlic - 2 meno;
- sipinashi - 85 g;
- mashizha mashizha - 2 pcs.
Kugadzirira
Itai pepukuru yepukuru uye mugoiparadzanisa mumakumbo maduku. Gadzirai anyezi pamwe chete nezvidimbu zvepukisi kusvikira iyo yega inosvika hafu yakabikwa. Sungai zvinhu zvose nesipinashi uye wobva wawedzera clove yegruki yakakoswa pamwe chete nechekisi. Mirira miriwo uye garlic kuti ubudise kunhuhwirira kwayo, zvino bvisa kuzadza kubva mumoto, kusanganiswa nemisi yakatemwa uye inotonhora.
Gurai zvinyorwa zveTurkey muhafu uye muzarure nenzira yemabhuku. Itai kuti muzadze mukati uye musungirire mhedha dzechidimbu nemazino, kana kuti musungirire zvose netsvimbo yekugadzirira. Isai fukiti mune sleeve yekubheka uye tumirai hafu yeawa pamakiromita 190.
Turkey fillet muovheni mumucheka wakasviba
Zvisungo:
- chicken muto - 290 ml;
- cream yakasviba - 135 g;
- garlic - 2 meno;
- laurel leaf - 2 pieces;
- turkey fillets - 1.4 kg;
- starch - 10 g;
- davi reRomaryary.
Kugadzirira
Gadzirira musanganiswa kubva mumucheka uye starch, wedzera mashedhi yakashambadza, rosemary uye mashizha emashizha. Tora turkey fillet muzvipfeko uye nokukurumidzira fry kuti uwane zvidimbu zvekukuya, ugoidururira nemuuce uye uzviise pasi pegrill kwemaminitsi 10-12 pa 180 degrees. Munguva ino, muto unobata uye unobata mutsvuku, uye turkey ichasvika yakakwana.
Inofadza sei kubika tsvina dzehutu muchoto mu soy sauce?
Zvisungo:
- uchi - 165 ml;
- juice erangi - 65 ml;
- soy sauce - 25 ml;
- tsvuku tsvuku - 10 g;
- ruvara rweimwe marinisi;
- turkey fillet - 1.6 kg.
Kugadzirira
Gadzirira girazi nyore nekusanganisa citrus juice ne soy, mustard uye uchi. Isai musanganiswa pamoto uye girai kwemaminitsi gumi. Bvumira glaze kuti iite.
Bvisai fillet nemunyu uye bheka pamakiromita 170 nemaminitsi makumi mashanu, kubva nenguva nenguva (inenge maminitsi gumi nerimwe) nekuisa chiganda ne icing.