Ihove yegungwa yegungwa ndiyo nheyo yezvokudya zvakawanda zvinoshamisa zveMediterranean. Pamusana pezvinyoro zvaro zvinyoro, zvinonaka uye nhamba shomanana yemapfupa, inofungidzirwa sehove dzeumambo zvechokwadi uye inonakidzwa nekudanwa kwakakodzera.
Nzira yekubika seabasi mune ganda rinopisa - kamupe?
Zvisungo:
- gungwa regungwa - 2 zvidimbu;
- lemon - 1 piece;
- rosemary - 2 matavi;
- thyme - 1 branch;
- pasi pepuru tsvuku - kuravira;
- garlic - 2-3 cloves;
- mafuta omuorivhi - 35 ml;
- bhotela - 50 g;
- munyu - kuravira.
Kugadzirira
Tinobvisa zvitunha zvegungwa kubva mumusoro, mapepa nemumakumbo uye kushambidza zvakanaka nemvura inotonhorera. Kana zvichida, musoro nomuswe zvinogona kusara. Pukuta hove uome nemapepa emapuranga kana napkins uye uite zvishomanana zvisinganzwisisiki kumashure.
Zvino bvisai mabhesheni egungwa kunze uye mukati memudumbu nemunyu uye pasi pepuru tsvina, fukidza nemuchero wemarimu nemafuta emuorivhi, uise muzvigadzirwa zvemashizha e thyme neRomary uye urege hove kuti iende kwemaminitsi makumi maviri kusvika makumi matatu.
Muchiganda chinopisa, sungai bhotela, kupisa pamusoro pekupisa kwemasikati uye kuisa zvitunha zvegungwa zvakadzika uye zvakare zvinomiswa nemapepa emapepa. Tinojekesa garlic, kupwanya mashizha nevha uye kuisa mumafuta kune hove. Isu tinosvibisa zvitunha kwemaminitsi manomwe kumativi ose, nguva nenguva tichidururira pamusoro nearic bhotela iyo yakabikwa.
Tinobvisa hove yakagadzirirwa pataiti, kuwedzera yakasara yeramisi kune ganda rinopisa, kuisanganisa nemafuta nemvura kunosanganiswa kwakagadzirwa nehove.
Nzira ipi yekubika gungwa mumoto muchoto mumapuranga nemiriwo?
Zvisungo:
- gungwa regungwa - 2 zvidimbu;
- lemon - 1 piece;
- onion - 3 pcs;;
- tsvuku bhero tsvuku - 2-3 pcs;;
- mushonga mutsva - 220 g;
- cherry utamatisi - 270 g;
- mafuta omuorivhi - 35 ml;
- ganda rakaomeswa - 5 g;
- oregano-5 g;
- rosemary - 5 g;
- pasi pepuru tsvuku - kuravira;
- Zvinonhuwira zvehove - kuravira;
- munyu - kuravira.
Kugadzirira
Cheka zvitunha zvegungwa, bvisai mumakumbo, kana zvichidikanwa, bvisa miswe, mapepa uye musoro uye usuke zvakakwana mumvura inotonhora. Kurukurai hove dzine peputi pepa pepa kana napkins uye ita zvishoma pamusana. Zvadaro bvisa chitunha nemunyu, zvinonhuwira zvehove uye pasi pepuru pevhu. Mune slot, tinoisa muchidimbu chemononi, uye kuzadza dumbu nechekare yakanatswa uye hafu-ringed onion.
Isu tinoisa zvigadziro zvegungwa pamakwenzi ekugadzirwa, zvakasimba zvakafukidzwa nemapuranga kumusoro uye zvinyorwa
Apo hove iyo yakabikwa, ngatitangei miriwo. Isu tinoshamba, tine tsvina uye tinocheka muzvikamu zvakasiyana-siyana pepper, mushwa uye zvakasara mababu. Kana iwe uchida, iwe unogona kutora zucchini yakawedzerwa kana eggplant. Furai miriwo nemafuta emuorivhi, nguva nemashizha akaomeswa uye munyoro kusanganiswa.
Mushure mokubika nguva, bvisai chidimbu, gadzirai miriwo yakagadzirirwa kumativi egungwa, wedzerai tsvina yakashambwa uye tumira ndiro pasi pechipfuva chepamusoro kune imwe maminitsi gumi nemashanu kana kusvika mushure.