Mazambiringa uye, maererano naizvozvo, juice kubva mairi, inokosha zvikuru kuwanikwa kwezvigadzirwa zvemashuga zvinokonzerwa nyore - glucose uye fructose, inopa chikafu cheuropi. Mukuwedzera, mazambiringa, zvichienderana nemakemikari ari mukati maro, anobatsira pabasa rematumbo emimba. Muchero kune zvakawanda zve organic acid, mavitamini B, B1, C uye E, pamwe chete nehuwandu hwe potassium inokosha kubasa remwoyo musungo, iron, calcium uye magnesium.
Muto wezviedza zvemazambiringa anokonzera ane iron yakawanda uye inomutsa hemoglobin zvakanaka. Jira remuroyi pakuenzanisa nemamwe inonyanyisa koriori, sezvo ine yakawanda yemakhahydrates. Muchero nemuchero kubva pairi zvinoratidzwa pakagadziriswa zvirwere: hutachiona hwehutachiona, kusagadzikana kwemasero, zvirwere zveputsvo, chiropa, kuporesa nzira, pakuvhiringidza kwehutachiona hwemagetsi muhupenyu.
Kushandiswa kwemuti wemazambiringa kunobatsira pakunatswa kwemuviri: basa remuviri wemimba, chiropa, mapapu zvinowedzera. Juice kubva mazambiringa arisviba anobatsira kudzivirira kukura kwekenza (somuenzaniso, kenza yepamuviri mune vakadzi). Zvinobatsira kupa chibereko chemazambiringa chaiwo kuvana uye post-operative varwere kuti vadzose uye vandudze hurumende yakawanda.
Pasina mubvunzo, chii chinonyanya kukosha chinongomesa jisi. Iyo inochengetedza mavitamini ose uye kutsvaga zvinhu. Mutsara wemvura yemuroti yemvura yakanyanya nyore: Mabhanki akaibva mazambiringa anoshambidzwa pasi pemvura inoyerera, tinoparadzanisa majiki uye tinoaisa pasi pezvinyorwa. Zvadaro jisi inoda kushandiswa kunze, uye bhasi rinosara rinogona kushandiswa mukugadzirira kwekambitsi kana mousses.
Zvinonzwisisika, juice inotanga kudzungaira nokukurumidza, saka zvinonzwisisika kutarisa kuchengetedza kwemuzambiringa wemuzambiringa nekuda kwechando pamusha. Kuoma kwakaoma mukugadzira muto wakawanda wemurope mazambiringa pamusha - unoda mutsara, juicer munyaya iyi haikodzeri, nokuti inogona kutora mapfupa uye kunakidza kwejusi kuchaputswa, kana kungoputika. Nzira yekuita jira remuzambiringa wekunamatira kumba uye ichakurukurwa munyaya yanhasi.
Imba yakagadzirwa newaini
Zvisungo:
- mazambiringa.
Kugadzirira
Masumbu emazambiringa anotoswa zvachose mumvura inotonhora, mvura yakabikwa inobviswa. Kubva kumadhiro fanya juisi nemudhinda. Squeezed juice muinameled kana zvisingasviki ndiro yakasara usiku humwe munzvimbo inotonhorera kuitira kuti dutu rigare pasi. Mvura yakasara mangwanani tinodururira mune imwe dhishi kuburikidza nechidimbu chemajiro akanaka emunda, kubva kana iwe ukadurura pamusoro pemucheto, chidimbu chichamuka zvakare. Ita jisi kuti upire uye ubike kune imwe maminitsi gumi nemashanu, uchibvisa pombi.
Sterilize makani nenzira yakajairika, dururira jisi ugoaisa nemashizha asina kuchena. Tinoshandura mapani akadzikamisa pasi, kuuputira uye oita kuti itonhore pasi zvachose. Zvadaro tinoshandisa matani kuti tive munzvimbo yakasviba. Mwedzi mushure me 2 juice inofanira kunge iri zvishoma.
Shuga haisi kuwedzerwa, sezvinoita mazambiringa pachawo akanaka, asi kana iwe jisi rinoratidzika kusviba, shuga inogona kuwedzerwa kuvira kana iwe ukazarura chirongo. Kana iyo jisi yakanyanya kunyanya kuwedzera, inogona kuderedzwa nemvura.
Muto wemazambiringa unobatsira kunwa pane isina chinhu mudumbu, usati watora zvokudya, uye pashure pokunge uchinwa jisi, usakanganwa kushambidza muromo nemvura, sezvo michero inenge iri mumiti mazambiringa inogona kubatsira pakuvandudza kwemahara.
Uye kana mushure mekuita jisi maine mazambiringa aenda, zvino kubva pauri unogona kuita marmalade - chirango chinonaka kune vana.