Hummus is a pate prepared on the basis of chick peas. Kutenda kuwedzerwa kwezvimwe zvinoshandiswa, ndiro yacho izere nekunakidzwa uye inowana nyota inobwinya, inoita kuti ive yakasiyana uye inokwezva.
Ichi chikafu chinonyanya kukodzera mumenyu yakaonda, nokuti chickpea kernels ine mapuroteni, ayo akaumbwa ari pedyo nekubvira kune mapuroteni emhuka kubva, izvo zvinoita kuti zvive zvakanakisisa kune zvimwe zvinhu zvekudya. Mukuwedzera, hummus inonyanya kudya, izvo zvinoita kuti zvive zvakakosha mukushaikwa kwefuma yakawanda yemhuka. Hummus inogona kushandiswa sepate nechingwa kana marita, uye kuvatsigira nemaputi kana miriwo.
Pasi isu tichakuudza zvakajeka kuti ungagadzirisa sei zvinonaka zvinotyisa mumusha kubva pamashamba ezvimedu zvechickpea, uyewo funga nezvekusiyana kwekudya kwechickpea upfu pasina kushandisa blender.
Ndeipi yakakodzera kubika hummus kubva kuchickpeas kumba?
Zvisungo:
- Peas yakaoma - 320 g;
- mbeu yeSesame - 55 g;
- garlic meno - 3 pcs;;
- zir - 1/2 tsp;
- juice - 60-100 ml;
- mafuta omuorivhi - kuravira;
- tafura yemunyu - kutora.
Kugadzirira
Kubva manheru kana gumi nemana maawa asati agadzirirwa kugadzirisa hummus, tinosuka chickpeas uye tinonaya mumvura inotonhora. Mushure meizvozvo, mhokwe yakagadzirwa inoshambidzwa zvakare, inyura mumvura yakachena uye kuisa pikofu yekubika. Munyu hauna kuwedzerwa. Nguva yeizvi ichatora maawa maviri, uye kugadzirira kunongororwa nekunyorova kwepaa, inofanira kuve nyore kupwanyika ne spoon. Mushure mezvo, iyananidza muto uye uuchengete, tichatoda gare gare.
Mbeu dze zira dzinoiswa pasi peganda rakaoma rakaoma uye rakagochwa kwemaminitsi maviri kusati kwatanga mazairo, kunhuwirira kunonhuwira, uye ndokuiswa mugorofi yekofi uye nekukuya zvakakwana. Munzvimbo imwechete yekucheka inoparadzira mbeu yeesame uye inoita kuti iite yakanaka yegoridhe, ichikurudzira nguva dzose, uye zvakare pamwe neziru tinoshandisa kusvikira pfuu inowanikwa mukogitari grinda.
Ikozvino shandura shredded zir nesame mumudziyo we blender, uwedzere mazino akacheneswa egarlic, kamuti kadiki yekubika uye mafuta omuorivhi uye kurova kwechinguva kuwanda kusvika pakukwirirana. Mushure meizvi, wedzerai mapea egove akagoverwa uye geda nguva imwe neimwe kune imwe nyika, uwedzere zvishoma zvasara muto kune iyo. Kana mapeji ose akawedzerwa, edza kuwanda kuravira uye nguva nejusi remurosi, munyu uye mafuta omuorivhi uye kuvharazve kusvikira musaga weprisiti unowanikwa. Kana uchida, mune hummus unogona kuwedzera pasi purogiramu inotapira, sumac kana zvimwe zvinonhuwira kuti uite.
Kubika sei hummus kumba kubva paupfu hwechickpea pasina blender?
Zvisungo:
- chickpea upfu - 160 g;
- mvura yakachena - 520-600 ml;
- ivhu repepuru tsvuku - 5 g;
- lemon - 1/2 pcs .;
- mafuta omuorivhi - 20-30 ml;
- tafura yemunyu - kutora.
Kugadzirira
Kugadzirira hummus munyaya iyi, funganisa hupfu hwechickpea nemvura yekucheneswa kwekamuri yemukati uye usapise uwandu nemuvhenganisi akanaka kana whisk kuitira kuti zvipuka zviputse zvachose. Mushure meizvi, isai musanganiswa padhifu pane moto unofungidzirwa uye uite kuti upise, uchifambisa nguva dzose, kusvika kumota, kana zvichifanira kudira mamwe mvura. Kana uwandu uchitanga kubika uye huchizadza, rega ufare zvishoma, ezvo wobva wawedzera gashi pane gorosi duku kana kuti kungosvinura mukati memushonga wegoriki, kudira mafuta omuorivhi uye juisi, uwedzere munyu uye pasi purogiramu yakachena yepepuru uye usanganise zvakanyatsonaka, uchishandisa nokuda kwechinangwa musanganisi .