Imba yekudya kuderedza kurasikirwa yakanaka nekuti inoda michina yakaoma, iyo inenge inenge munhu wose. Kana zvikamu zvakatarwa zvichengeterwa pamutengo wezuva nezuva, kuwedzera kwehutano kuchaderera kuoneka. Kuti uwane huwandu hwakanaka kubva pakudya kwekudya, inofanira kuve yakabatanidzwa nemaitiro anoita kuti muviri uzvidye mwoyo mumuviri, ipapo mugumisiro uchanzwika zvakasimba.
Zvokudya Zvokudya
Kana iwe uchiri kusarudza kuedza kudya uku, iwe unofanirwa kurega: doro , shuga, mafuta uye zvakabikwa, vane yakakwirira kwazvo yekorori. Nokudaro, zviri nani kugadzirira zvokudya zvekutengesa, kana kubika kana kudzima. Uyewo, kudya kwekumba hakusi kungoita kuti uwedzere kukurumidza kuora, asiwo kune zvakakosha pahutano.
Pane huwandu hwemashoko anoda kuteverwa kune:
- Usati waenda mangwanani-ngwanani, kunwa girazi remvura, zvichida kana mvura yakanyanyisa rutivi rwekamu, inobatsira kuvandudza hukama.
- Chikafu chekutanga chinofanira kuitwa pamberi pe 9-10 am, chinokurudzirwa mushure mekudya kwekudya kwemazuva ekumuka kuti amuke kweawa.
- Zvokudya zvakanyanya zvinokonzera zvinogona kukonzera kuzvimba.
Nenguva iyo tsanangurai zvipi zvigadzirwa zvinogona uye zvisingagoni kushandiswa mukudya kwedu.
Isu hatisiye:
- nyemba, pezi, chibage, beet.
- mbatata, sausage, saumoni, mackerel , salmon uye herring.
Tinobva:
- bhanana, cantaloupe, mango, kiwi, pomelo, aple, marpfruit nemabriji;
- tomato, makomkoro, pepper, zucchini, radish, celery nemamwe marudzi e kabichi;
- nyuchi, mbira, pike, tuna, squid;
- Maikisi emiti ane huwandu hwehuwandu hwemafuta uye munyu.
Zvokudya zvekumba zvakaoma zvinobatsira kuderedza uremu mumavhiki maviri
Cherechedza: mafuta anoda fekisi kana muorivhi usingabhadharwi.
Vhiki yekutanga:
- 8:00 - Green tea ne 1 teaspoon yeuchi.
- 11:00 - Tinocheka 200 g emakucheka matsva, tichizadza nemafuta emiriwo.
- 14:00 - Sopu kubva mumiriwo, uye 100 g yakakora nyama yakabikwa.
- 17:00 - 200 g yemichero.
- 20:00 - Girazi reKaffir ne 2-3 maspuniji emafuta emichero.
Tichengetedza iyi menyu kwemazuva manomwe. Kubvira pakutanga kwevhiki yechipiri, unofanirwa kudzorera nyama neyei kana maviri mazai akabikwa, soup yezviyo (kunze kwema semolina negorosi). Zvisinei, usapedza muviri wako, uchitevera kudya uku kwemazuva anopfuura 14, nekuda kwekawanda kemoriki.
Kana iyi yekudya kwechimwe chikonzero iwe usingakodzeri, saka kune dzakawanda zvakawanda.