Iyo berry, inodiwa nevanhu vazhinji, ine zvinhu zvakawanda zvinobatsira, saka zvinokurudzirwa kune avo vanoda kuzadza muviri nemavitamini nemaminera. Izvo zvinobatsira zve sweet cherry uye zvakasiyana-siyana zvekugadzirwa kwayo zvinotsigirwa neongororo dzakawanda, mhedzisiro iyo ichave inonakidza kudzidza kune munhu wese anotarisira hutano hwake.
Chii chiri mu cherry?
Mune bheri iyi kune yakawanda kwazvo ye potassium, chinhu chinobatsira pamagetsi emwoyo, ndicho chikonzero vanhu vane zvirwere zvepfungwa vanokurudzirwa kuti vadye mashekisi zana e cherry pazuva. Calcium, magnesium, phosphorus uye sodium zvinowanikwawo mune berry iyi, izvo zvinongororwa zvinobatsira kuchengetedza maitiro ezvirwere zvemuviri, kudzivirira kuumbwa kwemapupa echolesterol uye kusimbisa mapfupa emapfupa.
Chimiro che sweet cherry chinosanganisira mavitamini B , pamwe neA, C, P uye E, zvose izvi zvinobatsira pakuita nekugadzirisa kwekushanda kwemitemo mizhinji, kusanganisira kutya, kudya uye genitourinary. Chero 100-200 gramu yemakrokri anodyiwa zuva nezuva anobatsira kubvisa kupfugama, kukurumidza kudzorerwa kwemasabetism, kusimbisa basa reitsvo, saka anorayirwa kuti adye avo vanotambura nehuwandu hwehutano kana basa risina kukwana reurinary system.
Kutaura nezvemakemikari emu sweet cherry, haugoni kukanganisa kutaura zvinhu zviviri-amygdalin uye coumarin, wekutanga anobatsira kubvisa maitiro, yechipiri inzira inobatsira yekuwedzera inzwi rose remuviri. Kutenda kune zvinhu izvi, majikiti anokurudzirwa kune avo vachangobva kutambura nechirwere kana kushungurudzika kwakanyanya. Nekubatanidza navo mumutambo, munhu anogona kudzorera hutano hwake nekukurumidza, kurongedza kurara, kubvisa kuwedzera kuzvidya mwoyo nemimwe migumisiro yekutya kuneta.