Zvokudya zvemwana mumwedzi gumi nemana

Chikafu chakakodzera chinhu chakakosha pakuvandudza munhu muduku. Izvi ndizvo zvinogonesa kudya kwevhitamine ose anokosha nemaminerari ekukura kwechecheche. Kudya kwomwana mumwedzi mitatu kunosanganisira 5-6 kudyidzana panguva dzakasiyana dzenguva. Pazera iri, mwana anoenderera mberi kunwa mukaka kana shanduro yemwana yakashandurwa, inotanga mhando itsva yezviyo, uye kuunza zvitsva zvitsva.

Zvokudya zvakanyanya zvemucheche mumwedzi gumi nemana

Sezvatotaurwa pamusoro apa, kufudza karapuza shoma zvinodiwa maererano nehutano hwakarongwa maawa mana. Sezvo mutemo, nguva inosarudzwa mumwe nomumwe, asi vanachiremba vanokurudzira kuti vaite purogiramu inotevera:

1. 6.00 - mangwanani ekutanga. Pamusoro payo mwana anopiwa musanganiswa kana mukaka wemvere.
2. 10.00 - mangwanani. Nguva ino inonaka uye inogutsa pariji. Zvokudya izvo mwana wacho akazviziva, zvinokurudzirwa kubika pamukaka, hafu yakanyungudutswa nemvura, uye zvishoma zvamafuta. Uyewo muvhare rinogona kuva nezvibereko zvakasiyana-siyana: bhanana, pears, apulo, nezvimwewo. Kana vabereki vecheche mwedzi mitanhatu vasingatauri zvakakwana mukudya kwezviyo, saka kuziva navo kunofanira kuramba kuchidaro. Pakutanga vanopiwa, sepakutanga, nenzira yeiyo isina mishonga yemiti isina zvimwe zvinowedzera.
3. 14.00 - masikati. Pakati pezuva iro mwana achafara kudya mishonga yakachena uye nyama. Zvechokwadi, idzi ndiro idzi dzinogona kushandiswa sekuzvimirira, asi, zvisinei, zvinokurudzirwa kubika muto-puree. Zviri nyore kwazvo kuita izvi nekubika zvakasiyana nemiriwo uye chidimbu che nyama yakaderera-mafuta (chicken, veal, turkey, rabbit), uye ipapo, pamwechete nemucheka wemiriwo, vapusike mu blender. Mukuwedzera, iwe unogona kuwedzera mazai yolk nemafuta emiriwo. Mabiko anokurudzirwa kuti apedze nezvibereko puree kana juice.
4. 18.00 - kudya. Kudya kwemucheche pamwedzi 8 kunofanirwa kunge kunosanganisira mishonga yemukaka yakasvibirira nemiti yakagadzirwa nechingwa chisina kuviriswa. Chimwe chezvinhu zvinonakidza zvekudya kwemasikati ndere kottage cheese pamwe nekuwedzerwa kwezvibereko, zvakasungirirwa kune gruel, uye yogurt ne bhisiki. Kana mwana wacho asingadi mukana wakaoma wewaini iyi, ndiye anopiwa cocktail ye kefir, juice uye michero yakavhenganiswa mu blender.
5. 22.00 - nguva yekudya kwemanheru. Panguva ino, mwana anopiwa mukaka wamazamu kana musanganiswa.

Kuti vawane mifananidzo yakajeka yezvokudya zvemwana pamwedzi gumi nemana, tafura yakagadzirwa nevana vezvechipatara vachiratidza kuti zvokudya zvinokurudzirwa kudyisa uye kurema kwavo.

Mukupedzisa, ndinoda kuona kuti, kunze kweivo, mwana anoenderera mberi kuunza mishonga mitsva mumutambo: zviyo, miriwo nemichero, zvaasingazivi uye, nekuchenjera, nyama yenguruve. Sezvakaitika, zvokudya zvose zvitsva zvinobudiswa maererano nemaitiro akajairika: kwete kamwe chete, asi zvishoma nezvishoma, kutanga nehafu ye teaspoonful.