Buckwheat - kwete chete ine utano uye inonaka, asiwo chinhu chinobatsira. Iine zvakawanda zveprotein uye zvinogona kutora nyama. Zvisinei, havasi vagari vese vane buckwheat vanovhiringidzika uye vanonaka. Iye zvino tichakuudza zvishomanana mapeji ekutanga kubika buckwheat nezai.
Buckwheat uye mazai evha
Zvisungo:
- mvura yakanatswa - 2 zvinhu;
- buckwheat groats - 1 item;
- bulb - 1 piece;
- mafuta ezvirimwa - 50 ml;
- mafuta - 15 g;
- fresh parsley - 50 g;
- munyu - piniki;
- Evha - 2 pcs.
Kugadzirira
Buckwheat akaronga uye akageza kakawanda mumvura inotonhora. Zvadaro tinomisa uye tinorira kwemaminitsi mashanu pane padzi rakaoma ganda, rinomutsa. Mushure mezvo, tinowedzera bhururi mairi, tiisanganise uye tidururire mumakombe maviri emvura inodzika. Kurisa kuvira, kufukidza pani nechifukidzo uye kubika kwemaminitsi makumi maviri pamoto usina simba. Tinochenesa bhuru, kusvina uswa uye kupfuurira kumafuta emiriwo. Mazai kubika zvakasiyana-siyana zvakaoma-akabikwa, akacheneswa, akachekwa mumakumbo uye, pamwe neeii, tinowedzera kune piragi yakagadzirwa yakagadzirwa. Tinoshongedza ndiro yacho nemishonga yakakangwa, kusanganiswa uye pakarepo kushumira.
Buckwheat newaini uye mazai
Zvisungo:
- Buckwheat groats - 1 item;
- mvura - 2 zvinhu;
- mushonga mutsva - 200 g;
- Yakabikwa mazai - 2 pcs.;
- Nyota inoputa - 50 g;
- zvinonhuwira;
- mafuta ezvirimwa.
Kugadzirira
Buckwheat akagezwa, akaisa muhomwe uye akadurura nemvura. Zvadaro isa midziyo pamoto muduku, isa pasi munyu uye uwedzere hupuni hwemafuta emiriwo. Ita peji pasi pechivako kusvikira wapedza. Panguva ino tinoshandisa mushwa, tivegure muzvidimbu zvakakura uye fry mumafuta ezvemichizha kusvikira apedza kubika. Zvadaro gadzirai bhakkwheat, simbisai uye mushambidze kwemaminitsi matatu. Pamugumo pachedu tinokanda zvimedu zvakatsetseka zvakasvuta nyama uye yakakangwa mazai akabikwa. Zvose zvakanyatsosanganiswa uye kubvisa kubva pabheti.
Buckwheat neai mu multivark
Zvisungo:
- buckwheat porridge - kuravira;
- chicken egg - 2 pcs;;
- sausage - zvidimbu 5;
- zvinonhuwira.
Kugadzirira
Buckwheat nguva isati yamboitika, birai masizi uye mucheke muzvidimbu zvakakura. Zvadaro, isa chiduku chevhu pazasi kwe multivark, pamusoro pebhakkwheat tinoisa masiki uye zvakare tivhare zvinhu zvose nehupamhi hwe buckwheat. Maii anorova musanganisi neminwe yemunyu uye zvakafanana kuzadza musanganiswa ne buckwheat yedu. Ivhara chivako chechigadziro uye gadzirira zvinhu zvose mu multivark pa "Bake" mode.
Inobata ne buckwheat uye yei
Zvisungo:
- yakagadzirirwa yakagadzirwa-500 g;
- crumbly buckwheat porridge - 200 g;
- Yakabikwa mazai - 2 pcs.;
- Butter - 4 tbsp. makapu;
- zvinonhuwira.
Kugadzirira
Mazai anonatswa uye akacheka akachekwa mu cubes. Zvadaro tinozvivhenganisa nehari yeghakheheat yakagadzirirwa mberi, izere nemafuta, munyu uye pepper kuti uite. Isu tinotungira hupfu muhutete, tura mugoro nemuggi, uzvibatanidze nezai rakarohwa, uise kuzadza mukati uye uite mahara. Tinovaisa pamateyi ekubikira uye kubika kwemaminitsi gumi nemashanu muvheni yekare.
Sopu neBackwheat uye yei
Zvisungo:
- mbatata - 2 zvidimbu;
- karoti - 1 piece;
- bulb - 1 piece;
- evha - 1 pande;
- buckwheat groats - 0,25 st .;
- muto cube - 2 zvidimbu;
- zvinonhuwira;
- mafuta.
Kugadzirira
Mbatatisi, anyanisi uye karoti zvinonatswa uye zvakatemwa kuva cubes, uye makaroti anotemwa pa grater. Ipapo tinokanda mbatata muhari yemvura inopisa, uye anyezi uye karoti tinodarika mafuta emiriwo, uye tinokanda gorosi mumuto. Buckwheat groats yakashambidzwa uye inogadzirirwa muhomwe yekombiki nebheillon cube. Solim dish kuti inware uye kubika kusvikira yakagadzirira miriwo. Takarova jai tikaridururira mumucheka neine tsvina shoma, ichikurudzira nguva dzose. Pakupera kwekubika, kanda girasi relairel uye mashizha akachekwa zvakanaka.