Zvokudya zveamai vanoyamwisa: mwedzi wokutanga

Ive nguva refu yakaratidza kuti mukaka wemuviri ndiyo inobatsira zvikuru kune chero mwana. Ndicho chikonzero, mukadzi wese anenge ava kuda kumwisa mukomana anofanira kunzwisisa kuti kudya kwake kunofanira kunge kwakakosha. Mune mamwe mazwi, amai vanoyamwisa vanofanira kubatana pane imwe kudya, kunyanya mumwedzi wokutanga wehupenyu hwemwana.

Chii icho?

Nemhaka yokuti chirwere chepachiviri chemwana chinongotanga kushanda, zvakakosha kuti mukaka wavanonwa "wakachena", kureva. pasina zvinhu zvisina kuchena zvekunze, zvakawanda zvingangodaro zvinenge zviri zvipembenene kumwana. Ndicho chikonzero amai vanofanira kuchengetedza kudya, kunyanya mumwedzi wokutanga we lactation.

Ungadya sei mumwedzi wokutanga mushure mokuberekwa?

Zvokudya zveamai vanoyamwisa mumwedzi wokutanga mushure mekuberekwa kwechigunwe kunofanira kuvezwa nezuva. Saka, mumazuva matatu ekutanga zvakakosha kunwa zvakawanda uye kazhinji kudya. Sekunwa, zvakanakisisa kushandisa tea inonaka, syrups, compotes, uyewo maruva akasiyana-siyana ekugadzirira izvo zvinobatsira kukurudzira lactation. Zvose zvinodhakwa zvinodhaka zvinofanira kuva 1-2 litres pazuva. Kana kuberekwa kwaiva kwakaoma uye mushure maro mukadzi wacho aine kuputika , zvino mukudya, iwe unogonawo kusanganisira chirwere chekudya. Ichokwadi ndechokuti inenge yakawanda ye gluten, iyo inobatsira kumhanya kunokurumidza kwemaonda.

Zuva rezuva rechina rekuberekwa kwevana vasati vaberekwa nekuyamwisa, unogona kuisa porogi. Iyo inonyanya kukosha ndeyatsvina, buckwheat uye gorosi. Vakagadzirirwa chete pamvura. Kumapurini, unogona kuwedzera mimwe miriwo, iyo inowanzogadzirirwa vaviri kana mabiko, asi pasina mhaka usafari. Nokuda kwenguva yekuyamwisa, vanaamai vanowanzomirambidzwa kudya zvokudya zvakabikwa. Miti iyo yakadai semapatata ndiyo yakanakisisa isingafaniri kupedzwa zvakadaro, nokuti inowedzera yakawanda. Uyewo, haufaniri kudya kabichi, izvo zvinoita kuti kuwedzerwa gasi kuwedzere, izvo zvinozoita kuti tibere mukati mucheche.

Muvhiki, pakunwisa, kudya kwakasimba kweamai kunogona kusanganisira hove yakabikwa uye nenyuchi, asi kwete kupfuura 2 kavhiki. Mukuwedzera, inobvumirwa kudya chezi, chingwa chine mutsara uye nutswe (chero kunze kwechiGiriki chimwe).

Kutanga kubva pamwedzi mumwechete nekuyamwisa mukudya kwevanamai vanoyamwisa kunosanganisira mazai, huku, majiki nemichero. Zvisinei, zvakakosha kuchengeta maitiro ehupenyu hwemwana kune chigadzirwa chitsva mukudya kweamai .