Izvi zvinoitika kuti mushure mekudya kwekare kwave kwakasara chiyero chakanaka chembatata yakasvibiswa . Usazvirasa, zvinokosha kushandisa nenzira imwe neimwe mune zvehupfumi nemari. Kubva pane mbatata yakasvibiswa unogona kuita zvinonaka uye zvishoma zvinokonzera bits - mhinduro yakanaka yemasikati. Zvechokwadi, isu tichatoda zvimwe zvigadzirwa.
Nzira yekuita sei mbatata yakasvibiswa kubva kumatezi yakasvibiswa?
Kunyatsotaura, kugadzirirwa kwebits kubva pamapatata yakasvibiswa chinhu chakajeka, pfungwa yakajeka ndeiyi: wedzera chigadzirisa chikamu (kazhinji yei uye / kana furawa, grated cheese) kune hwaro hwembatata yakasvibiswa, uye zvakare uwedzere kunhuvira kuzadza kune musanganiswa. Zvadaro fry the small bits in a pan of frying or bake in the oven, which is more useful in terms of dietology.
Zvimedu zve mbatata yakasvikwa nechesi uye mushwa
Zvisungo:
- mbatata yakasviba - 300 g;
- Chicken yega - 2 pcs .;
- mushonga mutsva - 5-8 zvidimbu;
- onion - 1 pc.;
- Cheese rakaoma grated - 3 tbsp. makapu;
- upfu kana simashi.
- greens ;
- nezvinonhuwira;
- mafuta ezvirimwa kana mafuta ehutu akavharwa.
Kugadzirira
Edzai eiii uye mushroom ucheke zvakanaka uye uperuem kana zvishoma zvishoma fry mune ganda rinopisa mumafuta. Mushonga wemaminetsi gumi nemashanu, wedzera zvinonhuwira.
Mune ndiro yakashanda, sanganisira mbatatisi yakasvikika, usanganisi-mushroom usanganiswa, grated cheese nemazai. Wedzera shredded magreens. Shingairira kusanganiswa neforikisi (kana musanganiswa uonda, gadzirisa kusagadzikana neupfu kana starch). Inonyanya kukodzera kuumba mahonji nemubatsiro wepurasitiki dzisina pfuma dzesimbi dzisingasviki, izvo zvingava zvakanaka kuva nepurazi, zvichida nekuda kwechinangwa ichi. Kana pasina mhete, tinogadzira maruva emvura
Zviri nani zviri nani zvetizi mbatata dzakashamba muhovheni.
Kugadzirira
Muchivheni chakataputika tinogadzira pepa rekubika kana mafuta okuzora ayo makateti akaiswa. Bika kwemaminitsi makumi maviri.
Yakapedza zviduku zviduku zvepatata zvakashambadzirwa zvakashanda zvakanaka nemasiki, pamwe nenyama uye hove dzehove, salads kubva mumiriwo, raznosolami. Chingwa hachina kunaka kushumira.