Kushushikana chirwere chemazuva ano-vanhu vazhinji vanoita basa rekufunga, nekutanga kweusiku hakugoni kuvhura maziso uye mangwanani anotevera vanonzwa vachinetseka. Nenzira, kusuruvara kunobvumira kurapa kumba. Nezve nzira yekuzvidzivirira nayo kurara uye ichakurukurwa pasi apa.
Kurapa kwekusuruvara nemishonga
Kazhinji, nzira dzekurapa kusuruvara dzakasiyana. Mishonga yemazuva ano inopa zvigadzirwa, asi pane zvakawanda zvezvinhu zvakasikwa zvemiti zvakabva kunogona kuvandudza kurara:
- Melisa. Tea inobva pamiriwo ino inonhuhwirira inonyaradza. Girazi remvura inopisa inotora 2 kikapu chepukisi yemakwenzi akaomeswa kana matsva. Tea inomiririrwa kwemaminitsi makumi maviri, inotorwa neuchi. Contraindications - hypotension.
- Hops. Shredded cones yemiti (1 spoonful) inodururira 200 ml yemvura inopisa, tsanidza 15 - 25 maminitsi. Halfu girazi inodhakwa kwemasikati, zvese zvinongotanga kurara. Kubata kwakadaro kunobatsira, kunyange kana kusuruvara kusingaperi.
- Herbal collection. Gavakava , hove, koti uye thyme muzvikamu zvakaenzana muhuta wakaomeswa zvakasanganiswa, zvakasungirwa mumutsara muduku (10 x 10 cm), iyo inoiswa pamusoro wemusoro. Iyo inonhuwira yemishonga yemishonga inobatsira kurara.
Chii chinofanira kunwa usiku?
Ichokwadi, kunwa zvinotyisa kunopesana nezviratidzo zvisati zvaitika. Iyo yakanakisisa kurapwa kwekusuruvara nemishonga yevanhu ndiyo kugamuchirwa kwehuni hunopisa usiku. Muchengetedzwa neuchi uye spoonful ye butter, chigadzirwa ichi chinoshamisa zvinoshamisa, chaizvoizvo, pakarepo kurara.
Kubudirira kwakapiwa nechinwiwa chakagadzirwa nenzira inotevera:
- Nyama bhanana yakasanganiswa nehazelnuts (yakapiwa 0.5 tablespoons) uye yakasimwa gorosi mbeu (1 spoonful).
- Izvo zvinosanganiswa zvinosanganiswa nemukaka unodziya (150 ml).
- Iyo yakagadzirwa chidhakwa inodhakwa mudiki sips kweawa imwe isati yarara.
Gwaro rinotonga
Kushandisa nzira dzetsika dzekurapa kusuruvara, zvakakosha kuyeuka mitemo yakawanda:
- Ikokurara inofanira kuva yakajeka uye yakanaka.
- Matirasi anofanira kunge akasununguka, uye mutezo - muduku.
- Uchangotanga kurara haugone kuverenga, tarisa TV, verenga nyaya mumagariro evanhu.
Kana iwe usingakwanisi kurarama nehope iwe pachako, unoda kuona chiremba.