Ndezvipi zvingave zvakakosha kune apricots uye mapeaches kune amai vari mberi?
Kuumbwa kwezvibereko izvi kunosanganisira nhamba yakawanda yevithamini nemaminerari. Saka, pakati pekutanga zvakakosha kuona vitamin C, P, A. Kana kutaura zvakananga pamusoro pezvicherwa zvemapurikiti, iyo isimbi, potasium, sirivha, phosphorus, magnesium.
Kurongeka kwakadaro kwezvibereko izvi zvakanaka kunobata hutano hwomukadzi ane pamuviri, kuvandudza kushanda kwepfungwa dzomwoyo, zvirwere uye zvirwere zvekuzvidzivirira. Juice kubva kumapricotti inokwanisa kuisa chimiro chechidimbu chechidimbu chemuviri.
Inofanira kunge yakaparadzana zvakataurwa nezve peach. Ichi chibereko chinowedzera mvura, chinogona kudzima nyota yako. Mukuwedzera, anonyatsopindirana nemararamiro e toxicosis, kazhinji anoshanda sedenderedzwa rinoponesa upenyu yevakadzi mumamiriro ezvinhu: kudya 1-2 peaches, mukadzi ane pamuviri anokurumidza kukanganwa kunetseka chii.
Pasinei nehuwandu hwehutu hwemashuga mukati maro, peach inonzi chibereko chezvokudya, saka kushandiswa kwayo muhuwandu hwemari hahupi hunoita kuti uremu hwemuviri wemangwana.
Unogona kudya apricots yevakadzi vose vane pamuviri here?
Pasinei nechokwadi chokuti kune mukana wokudya michero iyi kana uchitakura mwana, mamwe mavara anofanirwa kubvunzwa kana achivashandisa.
Saka, pasina mamiriro ezvinhu iwe unogona kudya maapuriko mumvura isina chinhu, tk. izvi zvinogona kukuvadza zvakanyanya kugadzirisa chirongwa. Mukuwedzera, usangoti wavanwa kuti vanwe mvura inotonhorera, - mukana wekururuwa yakakwirira. Kupindura mubvunzo wevakadzi mumamiriro ekuti kana zvichikwanisika kudya ma apricots panguva yekuzvitakura, vanachiremba vanoshevedza zvinotevera zvinopesana nekushandiswa kwavo:
- acute gastritis;
- Stomach ulcer;
- dysbiosis;
chirwere cheshuga mellitus; - kuderedza mwoyo murefu (bradycardia).
Zvakasiyana, zvakakosha kutaura pamusoro pezwi rekuita gumbo. Saka, paunopindura mubvunzo wemudzimai, kana zvichibvira ma apricots ane pamuviri mu 3rd trimester, vanachiremba vanopa zano rekurega kushandisa. Chinhu chacho ndechokuti kutora chibereko ichi chekudya kunogona kukanganisa zvipfeko uye kunotungamirira kuberekwa nguva isati yakwana, zvichienderana nehuwandu hwe ascorbic acid mairi.
Nokudaro, sezvinogona kuonekwa kubva munyaya yacho, apricots uye peaches zvinogona kudyiwa panguva yekutakura mwana. Chinhu chikuru ndechokucherechedza chiyero uye kunyatsotevedzera mazano anopiwa nachiremba.