Vashandi vezvokudya vanokurudzira vanhu vanoda kumira pakudya kwakakodzera, vadye semuwandu wemichero. Asi munguva yechando uye mangwanani ekutanga nekuumbwa kwemenyu yakagadzikana inobva pane izvi zvinokurudzira, zvinetso zvinogona kubuda. Pashure pezvose, hapana michero yemiriwo inobereka zvirimwa munguva ino. Uye izvo zvakasara mumabheji ekuchengetedza, zvatove zvichinyanya kudya. Uyezve iri nyore uye inonaka kwazvo "yechando" saladi - vinaigrette - inouya kubatsiri vevakadzi veimba. Iyo inogonawo kunzi bhajeti, nokuti kuumbwa kwemiraigrette kunosanganisira mishonga yose isingadhuri, kusanganisira imwe yezviratidzo zvekudya kwedu kwenyika - sauerkraut. Inogona kubikwa uye kudya zuva rega rega, nokuti nekuda kwemhando dzakasiyana-siyana dzekubika nekuda kwekudya iyi, haizombofi yakaneta.
Vinaigrette anogonawo kugadzira festive festive, nokuti inoratidzika zvakanaka chaizvo. Uye, kana zvichidiwa, chimiro chayo chinogona kuitwa kunyanya kukoshesa, somuenzaniso, nekushongedza nemaruva kubva kune karoti yakabikwa uye beet. Zvichida, zvinogona kuenzaniswa nemashoko ekududzirwa neAllow Olivier. Chero bedzi kusiyana nechekupedzisira hama yake yemiriwo inenge isina kunyanyisa uye yakakosha. Simba rinokosha re vinaigrette rine 122 kcal chete zana magumi emugadzirwa. Anokwanisa kudya zvakachengeteka vanhu vari kutarisa chimiro chake, asi kune avo vanorasikirwa nemutoro, iye anongonyanya kukosha. Uye iyo inenge iine zvinhu zvose zvinodikanwa kubva pamutatu we "protein-fat-carbohydrates."
Chii chiri muhutano hwevaigrette?
Iyi saladi inogadzirwa nemiriwo yoga uye inowedzera kupfeka. Kuumbwa kweiiiiigarrette yekare kunosanganisira eiii itsva, mbatatisi yakabikwa, karoti uye beet, sauerkraut, makomkete marinated, mazai emakedheni, uye kupfeka kunogadzirwa nemafuta emafuta nemavhiniga uye piniki yepiresi. Kuenzana kwezvigadzirwa zvinowanzoratidzira, kunyange zvazvo chiremba ndechokuti uzviise zvakaenzana. Asi vose vanogona kuzvisarudzira kuti vanozvifarira sei: zvakanyanya - kabichi uye makomkoro, akawanda - akawanda beet uye karoti, zvakanyanya zvakanyanya - mamwe anyanisi uye refueling. Zvichienderana neizvi, makemikari emuradhi anogona kuve akasiyana. Kana iwe ukawedzera mamwe mafuta mairi, ipapo pachava nemafuta akawedzerwa, kana mune mbatatisi, zvadaro makhahydrates, nezvimwewo.
Nutritional value of vinaigrette
Kuumbwa kwevirinigrette yakasiyana, nokuti yakanyatsokwana. Inopa nhamba yakakura yezvinhu zvakasiyana chaizvo uye zvinobatsira zvikuru. Chokutanga, zvinosanganisira kuvapo kwezvinhu zvitatu zvakakosha - mapuroteni, mafuta uye makhahydrates - mu vinaigrette. Zvizhinji zvezvose zviri muhomwe yemafuta ezvakasiyana-siyana - 10 gramu, makhahydrates zvishoma - 6.6 magamu, uye mapuroteni chete 1.4 gramu. Carbohydrate mishonga inowanikwa nenzira ye mono uye disaccharides, starch. Mukuwedzera, zvikamu zveidhi zvine mvura yakawanda-75.6 gm, zvokudya
Kutenda kuhutano hwemishonga, vinaigrette ine mavitamini akawanda emarudzi ose: boka B, vitamini A , PP, C, E, N. Panewo magetsi anokosha, pane iron, Inc., iodine, mhangura, manganese, chromium, fluoride, molybdenum uye zvakadaro. Uye kubva pane zvakasarudzwa zvinopiwa calcium, magnesium, sodium, nezvimwewo Pasinei nehuwandu hwemakrohydrates nemafuta, mararamiki ehumurodhi ishoma. Uye inogona kuwedzerwa kuderera kana iwe ukasarura, somuenzaniso, mbatatisi uye bhururo yekuwedzera mafuta, uchiiisa nemasitadhi kana soy sauce. Kakawanda kemoriki haisi kurega kuita vinaigrette iyo yakanakisisa inopa simba. Idya iyi inove yakakwana, asi zviri nyore kumudumbu. Iyi ndiyo nzira yakanakisisa yekatikati masikati masikati kana kudya kwemanheru.