Magirazi emadzimai ekurovedza - kwete chibvumirano chakakosha, asi chakanaka. Iko kambani yeNike inopa vakadzi vane mazamu akawanda akasiyana-siyana ehutano hwakanaka uye mavara emhando yechando. Vose zvavo vanozivikanwa nehupamhi hwepamusoro uye huri nyore hwemaitiro. Musikana ane ruzivo rune ruoko achakwanisa kusarudza vaviri vakakodzera kwaari.
Zvichemo zvejasi dzevakadzi dzekuNkeke nekuda kwehutano
Kutora magasi nemwi kuenda kuimba kana kwete kwete kusarudzwa kwevanhu vose. Zvisinei, kune nhamba yehumwe huchaita nenzira isina kufanira kuti uite chisarudzo chakanaka:
- Magirafu anowedzera kubudirira kwekudzidziswa. Mugadziri anopa mienzaniso yakadaro yakanyatsonaka yakavhara mumunda wemichindwe neminwe, naizvozvo midziyo yemitambo haiiti uye maoko anotonhora zvishoma.
- Magirafu anokonzera kuchengeteka panguva yekurovedza. Havatenderi maoko enyu achiputika uye kukurudzira simba rakasimba remutsipa, dumbbells kana zvimwe zvigadzirwa. Mukuwedzera, magirafu mazhinji eNkeke fitness ane zip yakasimba pazvigaro zvavo, izvo zvinovadzivisa kutambanudza.
- Magirafu anopa huro hwekudzidzisa. Kana iwe uchienda kuimba yevanhu vose, vafananidzi vakabata vakawanda vevadzidzi pamberi pako, saka pane mabhakitiriya akawanda pane avo. Uye maguruza anochengeta maoko ako akachenesa.
- Magirafu anochengetedza maoko ako kubva kune dzimwe nyika zvinoshandiswa nemitambo yemitambo. Mavari, mavara kana kuti calluses havatyi maoko, uyewo kutambanudza. Vasikana nevakadzi vakawanda vanosarudza magirafu nokuda kwechikonzero ichi.
Kusvika iye zvino, mitambo yeNikke magasi inoshandiswa nezviuru zvevakadzi pasi rose. Mifananidzo yavo inoratidzika nemirau yakajeka uye mavarai anonakidza, zvinyoro, asi mbatya dzakasimba uye kuwedzera kupfeka kusagadzikana.
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