Zvichida, hapana kunwa kunogona kuenzaniswa nekududzirwa kweiyi: dema, ruvara, ruvara, tsvuku, jira guru, mumabhegi - inodhakwa zuva rega rega, dzakawanda uye kazhinji. Uye kwete kwete. Mushure mezvose, zvakanakira izvi zvinonwiwa zvakanyorwa zvakawanda - chai ine antioxidants iyo inobatsira muviri wedu kudzivirira rusununguko rusununguko, uye naizvozvo, kusarudza tei - unosarudza nzira yehutano.
Zuva roga roga unoda kunwa makapu maviri emidziyo iyi inonaka, uye kana ukawedzera sprig yemon balm kunwa, zvino iyo inodhakwa nayo ichakubatsira iwe kukurira kusuruvara, kudzivisa urongwa hwekutya, uye kurara kwako kuchava kwakanaka nguva dzakawanda.
Chii chinobatsira tei ne melissa?
Melissa, kana kuti isu tichiri kuchidana, mandimu yemamoni, yakagara ichizivikanwa nekuda kwezvinhu zvinobatsira. Yaiva yakashandiswa neuroses, kuora mwoyo, kuwedzera kwehutano uye zvirwere zvepamu. Tea ine melissa yakanyorerwa migraines uye asthma, kukurudzira kudya uye kubvisa colic.
Kushandiswa kweii ne melissa yakakura, kunyanya inokurudzirwa kuti iishandise panguva yekuputika kwechirwere, nokuti nekuda kwekunwa, kusachengetedzwa kunosimbiswa, uye hapana zvirwere zvichange zvichityisa.
Nyaya yakasviba ne melissa yakabhurwa, sezvinongoita zvinwiwa nguva dzose, nechingwa chimwe chete - kuwedzera mimwe michero inonhuhwirira yemiriwo inoenda kune teti, ndokuisa slice yemononi mumukombe. Mufaro kubva pamutambo wakadaro weiyi unotendeswa kwauri.
Green tea ne melissa
Green tea inobatsira zvikuru kupfuura yakasviba, uye nekuda kwemashizha eminint lemon, yakawedzerwa panguva yekudhakwa, inowana zvishoma zvinyoro tonic uye zvinonhuwira.
Zvisungo:
- mvura - 500 ml;
- teki yakaoma - 1 tbsp. spoon;
- Melissa anosiya - mashizha akawanda.
Kugadzirira
Tinodururira toroti nemvura inodzika, tirai mashizha ewai, wedzera makisikiti mashizha uye mudururire mvura inodzika. Tinomanikidzira kwemaminitsi gumi, uye tinokwanisa kushumira.
Tea ne melissa uye mint
Nenzira, iwe unogona kunyatsochera mairiwo pachawo panzvimbo yeti. Kuti uite izvi, mu teapot, unofanira kudururira zvidimbu zvitatu zvemuti uye melissa uye udira mvura inopisa. Bvumira kunwisa doro kwemaminitsi gumi nemashanu uye iwe unogona kuidururira pamikombe.
Kana iwe uchida, wozai chai mu thermos, iyo ichachengetedza zvakakwana kutonhora, uye mushure mekunwa mukombe wechinwiwa ichi chinonhuwira mangwanani, iwe uchadzikisa hurongwa hwekutya uye uzvigadzirire zuva rekushanda.