Zucchini, yakabikwa nyama yakakangwa, inonaka uye ine utano. Vanopa muviri muviri mavitamini nemaprotini. Kana iwe usingaiti fry, uye uise kunze, iwe unowana chikafu chisingatakudzi mudumbu, uye naizvozvo zvinobatsira. Nhasi takaita sarudzo dzakadaro. Verengai uye mugadzire utano!
Zucchini yakagadzika uye nyama yakabikwa mune ganda rinopisa
Zvisungo:
- zucchini - 2 pcs;;
- minced nyama (nyuchi kana nyama yenguruve) - 300 g;
- munyu;
- onion mashizha - 3-4 mapepa;
- garlic denticles - 2-3 pcs .;
- pepper inonhuhwirira pasi - pinch;
- kirimu - 1/3 mukombe;
- mafuta e-sunflower - 50 ml.
Kugadzirira
Pisa mafuta mumapango uye ugovera nyama yakafanana. Fry it kusvikira chivara chevhu chisikwa chikaumbwa. Marrows yangu, gura mativi ose maviri ezano. Cheka zukini mudiki brusochki. Garlic inonatswa uye yakagadzirwa zvakanaka. Tinoisa marrows uye garlic mune ganda rinopisa. Tinowedzera kamuki nemunyu. Sakanidza zvokudya, yevhara chifukidzo, uite moto ushoma uye ugoita maminitsi anenge 20-25. Pamberi pemugumo, shandisa pepper inonhuhwirira. Kushungurudza. Yakashanda patafura, yakasviwa nehanyanisi yakasvibira.
Courgettes yakabikwa nechingwa chinotapira mumagetsi
Zvisungo:
- zucchini - 3 zvidimbu;
- nyama yakadyiwa - 400 g;
- vhiniga - 25-30 ml;
- coriander yegirini - 3-5 matavi;
- tomato paste - 50 ml, kana tomato muto - 25 ml;
- mafuta e-sunflower - 50 ml;
- kunwa kwemimiri kana nyama (zvisarudzo) - 0,5 tsp.
- munyu - 0,5 tsp.
- tomato - 3 pcs;;
- shuga - 1 teaspoon;
- mvura - 1 girazi (180-200 ml).
Kugadzirira
Squash, tinosunungura kubva peduncle uye nzvimbo yekutumbuka, kutema kune imwe nzvimbo kuti iite denderedzwa 0.5-0.6 masikati masikati.Matamate angu uye akacheka mumatombo, asi akaonda - 0.3-0.4 masikati masikati.Tora mukombe we multivark, mumafuta aro, uise mhete yemaruva. Zvadaro, tinoparadzira nyama yakasungwa, uye shure kwayo - tomato. Zvadaro zvakare zukini, nyama yakabikwa uye tomate inotevera. Tinoshandura zvikamu izvi kusvikira zvigadzirwa izvi zvabuda. Nhengo imwe neimwe yakanyanyisa munyu.
Sanisai tomato paste nemvura inopisa, vhiniga, munyu, shuga, cilantro, condiments uye uzadze sauce nemiti. Isu tinoshandura "Kuchenesa" mamiriro mu multivark uye ona nguva yeawa imwe.
Zucchini uye nyama inobvongodzwa yakabikwa mumucheka wakasviba
Zvisungo:
- zucchini - 3 zvidimbu;
- nyama inobvisa - 250 g;
- onion - 100-120 g;
- mafuta omuorivhi (anodiwa kuti awane frying) - 3 tbsp. makapu;
- zvinonhuwira zvekudya - 1/3 tsp;
- garlic - nechechina yemusoro;
- cream yakasviba - 100-125 ml;
- munyu - 0,5 tsp.
Kugadzirira
Tinotumira nyama yakadyiwa pani uye mafuta atova atonhora. Fry kwemaminitsi mashanu, zvichikurudzira kufanana. Zucchini inotanga kudyiwa mudiro, ipapo pamakumbo uye pamagumo emakumbo maduku. Anyanisi yakagadzirirwa uye inodonhwa mumakumbo maduku zvakare. Garlic yakanatswa, yakashambidzwa uye yakapwanyika uchishandisa mutsara. Tinotumira zucchini, anyanisi, garlic kuti zvipfeke. Solim, mwaka uye odira muchero wakasviba. Kushungurudza. Kuchenesa nokuita moto muduku. Zvinotora 20-25 miniti.
Nyaya. Kana iyo yakasvibira yakawedzera munguva ino, unogona kuwedzera hupfumi huviri hwemvura. Zvisinei, kazhinji zukini rega jisi rive kunze, uye hapana rimwe remvura rinodiwa.
Stewed zucchini ne nyama yakabikwa muvheni
Zvisungo:
- zucchini (zucchini) - 800-900 g;
- nyama yakadyiwa - 400 g;
- kirimu - 170-200 ml;
- cheese zvakaoma (Gouda, Edam kana Cheddar) - 80-100 g;
- garlic - 3 slices;
- zvinonhuwira (pepper, turmeric) - 1/3 tsp.
- munyu - 0,5 tsp.
- mayonnaise muto - 40 ml;
- Butter - 40-50 g.
Kugadzirira
Gadzirira uye ucheke marora mumakumbo - kuoma mukati me1 cm. Tora fomu kana saucepan, mafuta namafuta. Isu tinoisa hafu yemafuta emichero, tinoparadzira zvose zvidye pamusoro pavo, kupedzisa nehafu yechipiri ye zucchini. Pamusoro pega roga, iwe unogona kuisa chiduku chiduku chebhotela. Isu tinosanganisa cream nemayonnaise, munyu, zvinonhuwira uye akachekwa garlic. Tinodururira zucchini ne nyama yakasvibiswa nekuzadza uku. Tinoisa muchoto. Pashure pemaminitsi makumi maviri nemaminatu makumi maviri nemasere tinotora kunze, tinosvina ne grated cheese. Zvakare, tinozvitumira kuchoto. 5-7 Maminitsi akakwana kuti kuonekwa kwechigunha chinopisa.