Mapepa nemabhandi kubva mbiriso inodya pa yogurt zvinonyanya kusvibira uye zvakasviba, pasinei nokuti dzakabikwa muchoto kana kuti dzakasvibiswa mune ganda rinopisa. Hazvirevi kwenguva yakareba, asi kana dzichipisa mumoto wewaini, dzinova zvakare zvakare, sokunge dzakachena kubva muchoto, zvinyoro uye zvisingashamisi.
Uye kana iwe wakanga uchida kwenguva yakareba, asi uchigere kuziva kuti ungataurira sei kubika, mbiriso yepamusoro payefir - ichi ndicho chinodiwa kuvatanga. Haisi chemsical zvachose, uye inokodzera zvakakwana kwehafu yeawa, mushure mokunge bundu rinodikamwa kuti rive dent uye iwe unogona kuumba yako yekutanga. Izvo zvishoma kushanda uye nguva, uye iwe unogona kufara kushamisika vadiwa vako. Mukurumbira wemadzimai akanaka kwazvo anovimbiswa!
Yeast test on kefir
Zvisungo:
- upfu - 600 g;
- mbiriso yakamanikidzwa - 25 g;
- shuga - 1 tbsp. spoon;
- kefir - 200 g;
- mukaka - 50 g;
- mazai - zvidimbu zviviri;
- mafuta - 75 g;
- munyu - 1/2 tsp.
Kugadzirira
Tinokura mbiriso mukudziya, kutonhora kwemuviri, mukaka. Zvisiyananisa kusanganisa kefir, kunyunguduka mafuta, mazai uye munyu. Isu tinosangana nembiriso uye, zvishoma nezvishoma tichiwedzera furawa, tinodonha chidimbu, chepfu bundu. Tinoiisa mumudziyo, tichiisasa neupfu uye inoiisa mumudziyo mukuru pasi pechigadziko chemvura. Yeast dough on kefir always gorgeously rises, inenge katatu, saka mupe nzvimbo yakakwana. Hafu yeawa imwe gare gare, mukanyiwa zvinyoro uye omirira kusvikira wawedzera zvakare muzwi.
Iye zvino unogona kushanda pamwe nehupfu - pfugama uye udzike zvaunoda mwoyo wako: pie, cheesecake, buns, rolls, bagels. Ita pakabiki yekubheka, chivhara nejira uye upe "kure" maminitsi gumi 10. Bika kwemaminitsi gumi nemaminetsi makumi maviri nemashanu muhvini yekare inotengesa kusvika kuma12 degrees. Caloric zvakagadzirwa zvakadaro, pasina kufunga nezvekuzadzwa, ndeye 210 kcal pa100 g.
Iyo kamukira yekuvirisa mbiriso yepamusoro payefir
Zvisungo:
- kefir - 500 ml;
- mbiriso yakaoma - 11 g;
- upfu - 1 kg;
- evha - 1 pande;
- shuga - 2 tsp.
- mafuta ezvirimwa (akacheneswa) - 2 tbsp. makapu;
- munyu - 1/2 tsp.
Kugadzirira
Yembiriso inobhurwa mune zvishoma zvemvura inodziya, chivhara uye kumirira kwemaminitsi gumi, kusvikira "vachitamba". Jira nemunyu zvinodedera neforogo, kuwedzera shuga uye yogurt, dururira mune mbiriso uye mafuta yemiriwo. Kukurudzira, zvishoma nezvishoma taurai kufara. Miti inogona kufamba zvishoma pane inoratidzwa muchepe, uye pano chinhu chikuru hachisi chokudarika. Ihupfu inofanira kuva yakajeka uye yakanyorova. Uye pakarepo pazvinopera kubatisisa pamaoko ako, rega kuwedzera hupfu uhuise muhari, oiri.
Pamusoro nebhokisi, rakafukidzwa nemafuta, uye rakaputirwa netauro. Tinobva munzvimbo inotonhorera, yakanyarara kwehafu yeawa. Mushure mekugodha chikafu chakasimudzwa uye kuita zvingwa. Izvo zvinofanira kuonekwa kuti kana ichitsvaira, inowedzera yakawanda muhuwandu, saka, ichipararira panopisa ganda, siya nzvimbo yakakwana yakasununguka.
Chigunwe chemafu pa kefir
Zvisungo:
- kefir - 1,5 zvinhu;
- mbiriso yakaoma - 2 tsp.
- margarine - 250 g;
- mazai - zvidimbu zvitatu;
- upfu - zvinhu zvina;
- shuga - 0,5 zvinhu;
- munyu - 0,5 tsp.
Kugadzirira
Pisa kefir yakagadzirwa nemakwenzi kusvika kune digrii makumi matatu uye inya mbiriso mukati mayo. Wedzera margarine yakanyauka, mazai uye shuga. Tinosvina upfu hwakatsetseka nekadhiriri patafura, ita kuwedzera nekudururira mazai evha-kefir mairi. Musanganisa huni hupfu. Zvakanaka kana zvichinyanya kumira. Tinoipinza mubhola, tiiputire mune firimu yezvokudya uye tumira iyo firiji! Kusvikira margarine akadzivirirwa, uye zviri nani usiku. Iyo yakaramba ichigara ipapo, zviri nyore kushanda nayo. Uye mangwanani iwe unogona kutanga pie uye cheesecakes . Iyi hlama inobatanidza zvakakwana uye zvose zvinotapira uye zvinonhuwira.