Radish ndeyemiriwo ine mvura yakawanda uye yakawandisa mafuta. Iyo inobatsira zvikuru murashi ndiyo yakakosha yehuwandu hwemineral, iyo inobatsira zvakakodzera metabolism. Radish inokurudzira kusunungurwa kwejusi rinotapira uye, nokuda kwekuravira kunorwadza, kunovandudza chido! Inogona kuva yakasiyana-siyana (kumativi ose, oblong, oval) uye mavara (madema, mavara, maguru, machena). Kubva pazviri kazhinji kugadzirira saladi, ruzivo rwunoenderana nekusiyana kwekanaka uye kunorwadza. Nhasi tichakurukura mapepa emashizha akagadzirwa kubva kumucheka mutsvuku.
Saladi neRiddish uye apulo
Zvisungo:
- radish - 200 g;
- maapulo - 200 g;
- mafuta ezvirimwa - 50 ml;
- shuga - kuravira.
Kugadzirira
Radish yangu, ichenese uye iiise iyo kwemaminitsi gumi nemashanu mumvura inotonhorera, kuitira kuti kutsamwa kwakanyanya kunobva kwairi. Zvadaro shandisai gorosi yakawanda yakakanyiwa aple uye radish, yedzera shuga shoma kuti inwe uye uzadze namafuta ezuva. A inonaka radish saladi yakagadzirira!
Radish saladhi nemucucumber
Zvisungo:
- radish - 300 g;
- makungu matsva - 100 g;
- mafuta ezvirimwa - 50 ml;
- bhuruu anyanisi - 100 g;
- greens dill - nekuda kwekushongedza;
- munyu - kuravira.
Kugadzirira
Isu tinosvina radish uye tinosvina pa grater yakawanda. Wedzerai cucumber yakagurwa uye anyanisi yakagadzirwa. Zadzai saladhi nemafuta emiriwo, munyu kuti munye uye munakanganise zvakakwana. Usati washanda, shandura nedill.
Saladhi kubva kumucheka uye beet
Zvisungo:
- radish - 300 g;
- bhanga beet - 100 g;
- juice yeapuro - 100 ml;
- shuga, uchi - kuravira.
Kugadzirira
Radish yangu, yakachena uye gara kwemaminitsi gumi mumvura inotonhora. Zvadaro zvitatu pa grater yakawanda, pamwe chete nemabheti akanyevedzwa. Wedzera jisi reapuro, funganya zvakanaka uye nguva nehuga kana shuchi kuti uite. A simple radish salad yakagadzirira!
Saladi yemuchena radish nechizizi
Zvisungo:
- white radish - 1 piece;
- cheese yemhando dzakaoma - 100 g;
- garlic - 6 denticles;
- mayonnaise - 100 ml;
- greens - 100 g.
Kugadzirira
Geza radish yangu zvakanaka uye ichenese. Garlic inodonha kuburikidza nejasta. Radish uye cheese yakasungirwa pane grater yakawanda. Wedzera garlic kwairi uye muisanganise zvakanaka. Ndinoshambidza miriwo yangu, tinoipwisa uye tinosasa zvishoma. Wedzera ku saladhi, nguva nemayonnaise, kusanganiswa uye kushumira.
Miti yemashizha neshizha
Zvisungo:
- radish - 300 g;
- karoti - 100 g;
- onion - 100 g;
- mbatata - 100 g;
- mafuta ezvirimwa - 50 ml;
- munyu, pepper - kuravira.
Kugadzirira
Anyanisi uye karoti anocheneswa uye anyurwa akachekwa muhafu yezvindori, uye karoti ane mashizha. Fry ivo mumafuta ezvipfumene kusvika mugoridhe mumafuta ezviyo. Mbatata inwaira muyunifomu, inotonhorera, yakachena uye yakatemwa kuva cubes. Muhodhi ye saladi tinosanganisa radhi rakagadzirwa, mbatatisi, anyanisi uye karoti pane grater yakawanda. Zvose zvakasanganiswa uye zvakagadzirwa nemiti inonhuwira. Tinozadza radish saladhi nemapatatari nemafuta emichero uye tinoshandira iyo patafura.
Saladi yeRiddish uye turnips namazambiringa akaomeswa
Zvisungo:
- radish - 300 g;
- turnip - 50 g;
- mafuta ezvirimwa - 50 ml;
- uchi - 1 tbsp. spoon;
- mazambiringa akaoma - 50 g
- onion - 50 g.
Kugadzirira
Isu tinosvina radish uye tinosvina pa grater yakawanda. Itaipip inoshambidzwa uye yakagadzirwa zvakanaka. Isu tinosvina anyezi kubva pamatori uye tinopinda muzvindori zvehafu. Mvura inoshamba uye inodururira kwemaminitsi gumi nemvura inopisa. Zvose zvinosanganisa zvakasanganiswa muhodhi yewadhi, inyorowa neuchi uye yakagadzirwa nemafuta emiriwo.
Radish saladhi pamwe nechibage
Zvisungo:
- radish - 300 g;
- onion tsvuku - 100 g;
- chimedu chekakani - 100 g;
- apple cider vhiniga - 30 ml;
- mafuta emiriwo - 50 ml.
Kugadzirira
Radish katatu pane grater, chekai anyanisi muzvindori zvehafu, uye kandira zviyo mucolander. Tinoisa zvinhu zvose mumudziyo we saladi, kuwedzera wainiki, mafuta emiriwo uye kusanganisa zvakakwana.